Mindset Check

By My Friend MeshaAlternative Health Health & Fitness

Mindset Check episodes

July 15, 202425. A True Mark Of Maturity - Being Aware That Your Energy Is Contagious!
Today we are diving into and hearing from some experts around what it means to be responsible for our energy and what this simple awareness will do for your life.
We talk about it from the perspectives of Wayne Dyer, Deepak Chopra, Dr. Joe Dispenza, Dr. David Hawkins, Dr Daniel Amen, Rollin McCraty, Doc Childre, Eckhart Tolle, Sri Preetaji and Brenda Winkle! Such a beautiful line up!
They all reference it a little differently, but ultimately all in the same way to motivate us towards gaining a greater awareness of the energy we keep and what that does for the people around us AND the way that it changes what comes back to us.
Thus making up the life we get to experience!
When we see it through this loving lens it helps us welcome the simple adjustments we can make to live in a better state.
I am sure after this episode you will want to know more about Heart Coherence! You can look into learning about it here!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
40 min
July 08, 202424. Memories You Wouldn't Trade
Sharing a few memories with you today to help you think on yours. What are the memories you wouldn't trade? Why are they so important to you? (Enjoy that feeling!) AND what can you create?

What really matters is being with your people! There are millions of ways for you to enjoy and create!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
21 min
July 01, 202423. The Perspective To ENJOY Life
Let's put things INTO perspective! Ah - this episode might be just the refresher you need to help you see your life from a better perspective. One that will allow you to enjoy life!

Paul McGregor said Changing your perspective, changes your experience.

The right perspective for sure changes and alters the way things go in your life. In this episode I'm sharing some solid tips on how to actually shift it to help you see the best parts that there are to see.

Hope you love it!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
28 min
June 24, 202422. You Can Organize Your Energy To Create A Different Life!
Organizing your energy is SIMPLE! Believe it or not the hardest part is simply becoming aware. In this episode we chat about the powerful concept of organizing your energy vs spending your energy!

Hope you love this episode!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
26 min
June 10, 202421. Fall Down Seven Times Get Up Eight - A Pep Talk!
Everyone falls! Everyone has hard. So what is the trick to getting up more times than you fall? Let’s chat all about it in this pep talk!
I hope it stirs you and contributes to the energy of growing through what you are going through!
Remember my friend, what matters in life is not what happens, what matters is what you think about what happens.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
22 min
May 27, 202420. Create The Life You Actually Want - Especially In Your Marriage 💥
If you want to recreate anything in your life this episode is for you. NO KIDDING. I have seen this work time and time again to actually bring forward what it is you want in your life.

I use marriage as a construct but you could apply this concept to anything.

If you are married, that is the single most important relationship in your life - and if you just read that and questioned it than this episode is for sure for you. 💛 In the most loving, I've been there and still get there and so does everyone else that has a good marriage kind of way!🤣

We have to learn to be the deliberate creators of our reality - and that is exactly what we dive into in this episode.🙌🏼

My friends - I describe a situation that is typical in marriages but there are so many other ways marriage goes. It's important to focus on what these stories help you see about your marriages and the breakthrough that you can have to create new dominant thoughts that will absolutely alter your life!

Find the Jumpsport Fitness Rebounder here!
I'm telling you I'm hooked!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
33 min
May 20, 202419. Exactly Where You Should Be
An episode to help you drop right into peace and the feeling that all is as it should be. We use stories to take a mindset check around the power of the present and that it allows us to mend feelings of lack, overwhelm and that nagging feeling of a loss of direction.

Love this quote from Ekhart Tolle - he states that, “The present moment is all you ever have, There is never a time when your life is not just this moment.”

Such a meaningful and powerful way to live. Hope you love it!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
21 min
May 13, 202418. It Starts With Being Willing!
Being willing brings more! It is the doorway to greater things - experiences and feelings - literally a life 180!

And being willing just takes getting in tune with your reason.

Hopefully it's just the Mindset Check you need today!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
19 min
May 06, 202417. The Art Of Distraction
Distraction can also be destruction, but what about when we can use it to our benefit?

What if instead of taking us away from our goals we can use it to get closer to them?

Distraction is the very thing that can help us shift into something better to have the clarity to solve what we are up against. Let's go over it in the episode!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
18 min
April 29, 202416. Human Tuning Book Review with Debbie Kaen!
This book lends to such a high vibration conversation! Don't worry, you will still understand everything we share if you have not read the book!

The idea of the book is that we are all vibrational beings and we can be tuned with sound - thus bringing forward healing and shifts in our vibration that are extremely beneficial for our life.

Find the Jumpsport Fitness Rebounder here!
I'm telling you I'm hooked!

Find Debbie Kaen here or here.
Isn't she a delight?

Find the tuning forks here.
I personally love the Otto 128 with the clear quartz gem foot and the C & G tuning forks. And the book Human Tuning - There is also a special if you buy them in a pack.
Also there are great resources on this website under "Support."

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
1 hr 7 min

About Mindset Check

From the publisher's feed

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…

not checked into my power and because of that I’m on a mission to remind you of yours.

The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:

Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.

Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.

Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].

Thank you for being here, I can't wait to dive in with you!

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