Mindset Check

By My Friend MeshaAlternative Health Health & Fitness

Mindset Check episodes

February 12, 20245. Love & How To Let It In!
Are you ready to amp up the love in your life?
Get ready, because in this episode we talk about 2 ways that we actually block love from being in our life and 2 ways to remedy that so you can open the door big and wide to welcome this experience into your life!
Here’s a hint, when we learn to FEEL love that is when we actually allow love!
Hope you LOVE it!
Also here are the affiliate links for the books in the episode
Somebody Loves You Mr Hatch
Human Tuning
And here is the link for the Heart Sync Course - click here!
Sending you LOVE!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
20 min
February 05, 20244. You Have The Power To Reset The Chemicals In Your Body
The chemical concoction that exists in your body is something you you have the power to change! The same way we have seen trees be planted to change the external environment you can "plant trees" in your internal environment to alter the climate of the way you experience life.

This is such an important conversation!

Here are some of the links we chat about in the episode.

Click here for the Human Tuning Book
Click here for videos that will teach you more about heart coherence and the Heart Sync course
Click here for more about Heart Sync
Click here for the affiliate link to Amazon shopping
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
33 min
January 29, 20243. What Comes First, a Thought or a Feeling and WHY Does it Matter?
Time for a mindset check around what comes first, a thought or a feeling? And WHY does it matter?
If you experience negative thoughts or low feelings...
You might think you need to teach yourself to think better. You may feel you need to alter your thoughts. You may be flooded with tactics to help you be more positive.
There is an easier way💥

What you really need my friend, is to FEEL!
Let me tell you more!

Also -- Here is an affiliate link to the book we are book clubbing!
Click Here to get your copy of Human Tuning

I am so excited for that conversation! Okay hope you love todays episode!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
20 min
January 24, 20242. Can Your Thoughts Make You Sick?
Taking a mindset check around our thoughts and if they have the power to make us sick! It all starts with a question Jake asks me at the dinner table, "Do you think that every time you get sick it means that you have a low vibration?" - Ah, pause right there! What do you think?

In the episode we take a look at what we have been exposed to this far in our life. It's a great look at what you may think about getting sick and how that affects the very susceptibility you have TO get sick.

Here is a few resources to things we chat about in the episode

For the video about Wim Hoff CLICK HERE

For the Dr Joe Dispenza Evidence Is The Loudest Voice presentation CLICK HERE

For the book Letting Go by David Hawkins CLICK HERE for the affiliate link

For the Heal Documentary CLICK HERE

For the Dispenza Transformation Stories CLICK HERE

Also don't forget to email me with your HEY MESH quandary at [email protected] 🎉

See you next week!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
34 min
January 16, 20241. Propelling You Forward! Hey Mesh Series with Malia!
Yeah my friend! This is the first episode in the HEY MESH series! I am thrilled! One of our listeners, Malia sent in a voice memo, you'll hear it in the episode. She talks about an experiment she is doing to loose unwanted pounds! SO we take it apart and talk about what is possible to be doing with the power of our thoughts and emotions.

Malia also talks about how her vibrations were affected by a choice that she made that caused her to experience a dip - so we talk about the importance of keeping our thoughts and feelings elevated as we step into a new reality!

The whole episode is such a juicy discussion about our thoughts and our feelings altering our subconscious mind and therefore reprogramming us on the inside and the trick that this is in propelling us forward in the future we desire!

Hope you love it!

Here are some resources from the episode

Affiliate links for Pam Grout Books
E-Cubed
E-Squared (The one with the Jenny Craig Principle)

Article by Emilina Lomas

Mind Over Milkshakes Study

Bless Your Food Study

Phone Number for HEY MESH 435-990-5772
or email me [email protected]
Reach me on Instagram for any questions or help! @myfriendmesha
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
45 min
January 08, 2024S2E42. Being Who You Are Meant To Be
Our dips, or what we might describe as our set backs, can actually propel us toward what we are meant to be. It's a different way of seeing your life but it helps you to appreciate that many of the things that challenge us are also the things that awaken and ignite us.

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
37 min
January 01, 2024S2E41. New Year's Episode! The Environment You Choose Creates What You Become!
Learn a new way to approach the New Year! Learn how altering your environment will potentially do more for you than what you may have done in the past.

Hope this episode provokes the thoughts that will help you bring in all that you are truly hoping for in 2024!

And I have a free gift for you - I am so pumped to share this with you!
Click here to get the course Learn To Meditate In 5 Minutes
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
23 min
December 24, 2023S2E40. The Best Christmas Of My Life 🎄
Such a beautiful story helping us ponder how the best and most memorable Christmas' come and how the things we do and the person we are will affect our Christmas far more than checking every box or the presents under the tree.

Hoping your heart is so full this holiday, after all, our internal state is what creates what we experience around us, so in that way I hope this story contributes to your Christmas.

Sending you warmth and blessings.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
14 min
December 18, 2023S2E39. Christmas Movies & What They Mean To Us! 🎄
If you love Christmas movies this episode is for you. It's so great to really ponder on the messages that surround us at Christmas and what's more how they affect us and help us to be better by simply paving the way for possibility.

Hoping Christmas feels warm in your heart and that this year you are inspired to create warmth and whatever change that will help your life feel expansive and full of love.

Merry Christmas!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
35 min
December 11, 2023S2E38. The Man Who Missed Christmas 🎄
Such a touching story helping us evaluate our presence in the lives of those around us. If you missed Christmas, would you be missed? How so? It's truly incredible to ponder what makes us indispensable!

Merry Christmas 🎄
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
9 min

About Mindset Check

From the publisher's feed

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…

not checked into my power and because of that I’m on a mission to remind you of yours.

The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:

Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.

Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.

Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].

Thank you for being here, I can't wait to dive in with you!

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