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Mindset Check
Mindset Check episodes
- S2E27. Suicide: Our Personal Journey (Pt 1)
Sharing our personal experience with how dark things got for Jake. He was battling suicide ideation and on this episode we are sharing how this state came to be in his life and the wake up call that it was for me when I realized the depths of what he was experiencing.
We are sharing in hopes that it helps you walk through whatever it is that you are experiencing in life. Hoping you see it more clearly and with that hoping that you can see that no matter what you always have options. There is always a place to go. There is always a next step. I am such a believer that if you take the step you believe is right for you, more right steps will be placed in front of you. 💛
Here is the link to sign up for the mini course, Learning To Use The Power Of Your Heart. It's free. Get signed up and get it on your calendar!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
55 min - S2E26. The Heart And The Bottle
Such a darling story by Oliver Jeffers that simply helps us to look at events in our own life that may have caused us to tuck our heart away. We have our own events that propel us toward putting our heart in a bottle for safe keeping, for this little girl in was the passing of her father. The story is redeeming and motivating in helping us see that by keeping our hearts tucked away we miss out on the richness of life and the story restores the idea that we can find a way to safely put our hearts back where they belong. ❤️
Sending you encouragement.Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
5 min - S2E25. Suicide: Creating Their Legacy
After a few episodes about different angles of suicide and our experience, this is the redeeming part of the story. This is the part that brings richness and depth not only to our experience but to all of our (yours and ours) loved ones that have passed on. The ways we have so much ability to enhance the legacy that lives in our hearts.
Sending you so much love as you wade through your own feelings and experiences. 💛
Here is the link to sign up for the free Heart Sync mini course - I hope to see you there!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
52 min - S2E24. Power Of Silence
This story is SO important! Listen close and you will learn incredible amounts about the POWER of the sound of silence. I especially wanted to share this story on the heels of last week as we talked about the power of what you do in the quiet moments - on your own - not depending on anything around you to go a certain way even when it comes to relationships. You have incredible POWER there and if you learn how to listen your whole life will be affected.
ALSO just a fun tip for starting to hear the sound of silence - listen to the sound between the words in this story.Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
9 min - S2E23. Suicide: Shifting Perspective To Help Your Loved Ones
Listen to this especially if you are supporting someone with suicidal thoughts. You need support and love to carry what is on your plate. If you are not helping someone who is struggling in some way, you may be in the future and I am really hoping it helps you ponder what you can do and gives you incredible support.
This episode is encouraging and thought provoking. Learn new ways to see the situation and things you can do that will make a difference.
Sending you love!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
1 hr 1 min - S2E22. Letting Go Of Stress - 4 Tactics For Letting In The Light
Last week we talked about letting in the light when your world feels dark. Here are my 4 favorite tips for bringing in the light and to LET GO of the stress. 💛
Links from the episode:
Choose Your Feelings Printable
https://view.flodesk.com/pages/62017c1c60ada4164ea711e1
Heart Coherence Meditation
https://view.flodesk.com/pages/6463ff526a140dbe85106bb4Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
13 min - S2E21. Suicide: Finding Light In The Darkness
Hoping to bring hope & encouragement to anyone who is struggling.
This episode is dedicated to Jake’s cousin Chase. It's the words I wish I could make sure he heard in his darkest times and in his honor I’m hoping they bring light to anyone who at anytime is finding themselves in spaces that are darker than they hoped.Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
1 hr 4 min - S2E20. Goose Nest
Such a great short story about perspective. Sometimes what we think isn’t always the right thing to do!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
3 min - S2E19. Perspective Taking Brings Power!
Your perspective actually decides so much about how your life goes. In this episode things really change directions and it leaves us looking at how important it is to try to understand the perspective of others and how that can change and alter our own.
Hope it brings a lot to think about in your quest for the right perspective!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
46 min - S2E18. The Pear Tree
Such a great short story to help us be aware of judging too rapidly - Other people and situations BUT most especially ourselves!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
4 min
About Mindset Check
From the publisher's feed
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…
not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
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