Mindset Check

By My Friend MeshaAlternative Health Health & Fitness

Mindset Check episodes

May 08, 2023S2E7. The Good Old Days Are Happening Now!
My friend! It's time to shrink time! Looking back on life is often more sweet and forgiving than we most often are in the moment. Let's do something about that! Time to learn how to realize the good old days are happening now!

Here are the links I talked about in the episode!

13 Questions Insta Post
The Missing Piece
Meditation Music - Healing Vibrations
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
42 min
May 01, 2023S2E6. The Emperor’s Seed
An incredible short story that encourages us to live our truth!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
7 min
April 24, 2023S2E5. The Truth About Who You Are
The number one predictor of who you are is who you BELIEVE you are. Time to talk about the truth you are believing about you!

Hoping this message brings great inspiration to your life. 💛
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
59 min
April 17, 2023S2E4. Say Yes And Prove It!
This short story is about Henry Ward Beecher where he learns a beautiful lesson on self confidence. When the world says no he learns to say YES and prove it!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
4 min
April 10, 2023S2E3. Navigating With Confidence
Confidence is a thread that weaves through the way we accommodate others and the kindness we have to offer to the people around us. Being aware of the way we are navigating our path with confidence or a lack of will help us bring more of it! Let's check into it!

Also I am so excited to be bringing you so many meditations soon!
Click here to get a taste of what is coming and for your free meditation!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
51 min
April 03, 2023S2E2. Lessons I Learned As A Boy
Lessons I Learned As A Boy is a gorgeous story illustrating a very simple was to create compassion in our life. It is a true story by Bryant Hinckley.

Hope it leaves you with a good feeling.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
4 min
March 27, 2023S2E1. Compassion, Self-Expression & Being Delicious To Be With!
Listen and see how compassion leads to truly being able to be self expressed making you absolutely delicious to be with!

Pinch me! We are moving into the story through Jake's eyes! Season 2 will be a quick little jaunt in seeing how our stories eventually melt into one! It's such a redeeming part to season 1 and I am excited to share it with you!

Hope you love it! Feel free to share your comments and questions by emailing me @ [email protected]

Sending you POWER to learn to love you and to be who you really are! 😘😘😘
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
46 min
March 20, 2023S1E100. Deer Tail Hooves
Deer Tail Hooves is such a great mini story bound to break your heart wide open. It's a good one to remind us that so often others experience life so differently than we do and it's important for us to have hearts open to the people around us.

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
7 min
March 13, 2023S1E99. The Incredible Power Of Your Heart ♥️
There is a bit of a fun twist in this episode as we start to hear from someone else's point of view, it's kind of like having a really fun guest!

In addition to this surprise we talk about the people surrounding you and specifically the teens that are around you and how you can use the power of your heart to alter the reality and relationship that you are experiencing together! This information is life changing and I hope it inspires you.

Also I would love to know your thoughts on the surprise! DM me!!!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
41 min
March 06, 2023S1E98. Cruise Ship
A fantastic short story to help us think about the ways in life we are not partaking in what is already there for us.

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
4 min

About Mindset Check

From the publisher's feed

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…

not checked into my power and because of that I’m on a mission to remind you of yours.

The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:

Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.

Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.

Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].

Thank you for being here, I can't wait to dive in with you!

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Mindset Check

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