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Mindset Check
Mindset Check episodes
- S1E87. 🎄Fill Your Heart With Christmas Spirit - With Guest April Winget!
Looking at the idea that the spirit of Christmas begins and is felt in our hearts. That the more we ignite that feeling in our heart, the more that the feeling is automatically shared with others.
Hoping these stories and thoughts inspire you to feel the magic, to feel the spirit of Christmas. Sending you wishes for the happiest of holidays!
Merry Christmas my friends!
Also - a HUGE thank you to April Winget for sharing her Christmas Miracle with us!
AND - I have a couple Christmas gifts for you!
Free meditation - Click here!
Free 1 hour coaching session! Click here!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
41 min - S1E86. The Big Wheel - A Touching Christmas Story
One of my favorite short Christmas stories. A touching story about the spirit of Christmas. I hope you love it.
Merry Christmas! 🎄Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
9 min - S1E85. The Power Of Your Influence
An episode that starts with the great influence of one person and allows us to look at the power of our own influence - in all categories and degrees. When we ponder the power of our influence it can wake us up to what is for us to do, even the tiniest things that we do that make such a huge difference in the lives of others.
William James said, "Act as if what you do makes a difference, it does." - That is a quote worth memorizing!
Oh and I have a couple Christmas gifts for you!
Free meditation - Click here!
Free 1 hour coaching session! Click here!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
46 min - S1E84. The Parable Of The Miner
A simple story to help you see that the small adds up to the big and sometimes we dismiss the small, not even recognizing the difference it can make.
Look for the gold flecks my friend!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
4 min - S1E83. Eternal Promises & Maternal Magic
My friend! This episode might tug a bit at your heart! Surprise! 🤣
I have been sick and delayed getting the podcast out and then it had me at such a vulnerable moment when talking about allowing grace in our lives. AH! How much we really need that!
This episode is truly dedicated to all the mothers out there. People who are moms to their own children and to some who are the most incredible moms to others children - you are so incredibly powerful and my heart is so full for the work you do that at times feels invisible - I assure you, you are seen!
Sending you love! 💛Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
41 min - S1E82. The Move
Such a great short story that helps us see that you find what you look for and that you attract what you are!
Hope you can apply it to your living!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
3 min - S1E81. The Person You're Becoming - Choices & Pornography
In this episode we talk about the lessons I learned from my Dad in a Walmart parking lot. Through that amazing yet simple experience I could more clearly see that the everyday choices we make determine who we become. This memory came to mind on the heels of the experience of being faced with the choice to participate in pornography. In the weight of this experience and the gravity that pornography is in this world we also talk about things that are so helpful in educating ourselves and our families around this topic.
I hope this episode helps your life. Loving you! 💛Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
36 min - S1E80. How The Otter Skin Became Great Medicine
As you listen to this story it is my hope that you will reflect the journey healing requires. Finding the medicine on our journey, the things that heal what seems to be “wrong,” this can take great effort. My hope is to remind you to stay focused and to instill hope in the reminder that healing is possible. 💛💛
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
15 min - S1E79. Healing Through Sound with Guest Michael Joly
We need ways to process the things we experience in life. I like to say we need a process to process and based on the last episode it's really clear that sometimes we have things we need to process that we don't even know we need to process.
With that said there are all kinds of ways to do that and some of my favorite ways don't even include the mind at all.
Today our guest Michael Joly, Founder of Solu N.O.W. Tone Therapy, and I chat about the healing that can come to us through sound. Beautifully stated. in Michael's words, "sound, being non-verbal / non-conceptual transcends all thinking patterns and can help one heal the wounds of past that get lodged in the mind as stories."
I hope you love this conversation about sound. 💛
Click here to find the speakers, The Solu N.O.W. Tone Therapy System
And don't forget to use the code. MESHA for 10% off
Click here for affiliate link to Bone Conduction HeadphonesConnect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
1 hr 22 min - S1E78. Burned Biscuits
Sometimes we all need a little space. Recognizing each other for what we are trying to do is SO much better than criticism. This opens up love, forgiveness and compassion. ALL the things you really want in your heart.💛
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
4 min
About Mindset Check
From the publisher's feed
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…
not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
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