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Mindset Check
Mindset Check episodes
- S1E77. Bitter Or Better & The Choices We Have In Forgiveness
Facing the truth behind Taylees passing and my reasons in sharing. Hoping you see in this episode how much POWER you have in becoming bitter or better by the way you choose to handle opportunities for forgiveness.
I know it's hard. I love the words of Desmond Tutu when he said "Those who say forgiving is a sign of weakness haven’t tried it." Hoping this message finds your heart in the right place.
Loving you through it 💛
Click here to get registered for the Thriving Mom Summit!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
1 hr 17 min - S1E76. The Boy, The Father & The Earthquake
A touching story about a father's love and determination.
Hoping it reminds you of the sweet relationships in your own life. 💛
This story is originally found in Chicken Soup for the Soul, Mark V. Hansen, "Are You Going to Help Me?"ed. Jack Canfield and Mark Victor Hansen (1993), pg. 273-74)Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
4 min - S1E75. Natural Empathy
Such an emotional week! Three really big events in the course of one week that lead us to look at empathy and how beautiful it is. 💛
Sometimes you will never know the value of a moment until it becomes a memory. - Dr Suess
To jump on a call with me to chat about the Power Up Course! Click here.
Click here to check out the videos in the live Facebook Group.Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
43 min - S1E74. Fruit vs Seeds
Hoping this short story inspires you take the action of planting seeds in your life that prove to be very worthwhile! 💛
You have so much power.Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
3 min - S1E73. Creating The Future You Want
This episode is all about learning to pivot in life and the beginning stages of understanding how to create the future you want. Planting the seed and starting to see what is possible is the first step in coming into something different than what you might already know.
Hoping it plants some seeds for you!
Click here to register for the Free 3 Day Mindset Challenge!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
33 min - S1E72. The Touch of the Masters Hand
A great short story by Myra Brooks Welch reminding us that we have great worth.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
4 min - S1E71. Others Feel How We Feel About Them - Give Them A Chance!
When we understand the gravity and the effect our thoughts have on the people around us it allows us to do better.
Ask yourself this: If your loved one became exactly what you thought about them most of the time, is that something you would want for them?
You have power in your thinking, give your loved ones a chance!
Click here for my course!
Click here to check out Alana!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
46 min - S1E70. The Butterfly Cocoon
Learning through nature that our struggle makes us exactly who we are supposed to be. 💛
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
4 min - S1E69. Emotions Showing Up In The Body With Guest Rachel Brumberger!
The things we feel on the inside have to come out. Rachel Brumberger is here to talk us through how our emotions surface through the body and what we can do to help our bodies through the hard things that we experience.
We can make beautiful the things that irritate us! We can learn to listen to and validate ourselves and it helps to hold ourself in this space in a loving way.
"The body always wins - there are ways that the body will, in service to us, get louder and louder and louder" - Rachel Brumberger
Learn to listen to your emotions and to what your body is trying to communicate to you!
Click here for Rachel's Podcast
Here is the link for Groove for help with your online business.
Find me on...Instagram
Facebook
Website
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Or you can email me at [email protected]Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
52 min - S1E68. Learning Value From A Jeep
A mini story about a jeep to help you understand your own value. It's incredible to pay attention to the knowledge we need to have of our own value for this story to sink in. Intuitively if you hold yourself of high value you will only place yourself in situations where others also see your value. It's vital for us to recognize our own worth. You are amazing just the way you are, I promise.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
5 min
About Mindset Check
From the publisher's feed
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…
not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
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