Mindset Check

By My Friend MeshaAlternative Health Health & Fitness

Mindset Check episodes

August 01, 2022S1E67. People Treat You How You Treat Yourself
In this episode we uncover a huge problem and we talk about how to deal with problems. In response to the bomb that goes off I wrote in my journal, “I guess you just get used to someone no matter how they treat you.” Because of this we talk about how we are constantly coaching others in our life how to treat us and HOW we go about doing this effectively.
These concepts are gold!
In the beautiful words of Rupi Kaur, “How you love yourself is how you teach others to love you.”
Time to step up our self love! 💕

Click here for the worksheet A Love Letter To Myself
Click here for the song Be Kind To Yourself

Find me on...
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Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
59 min
July 25, 2022S1E66. The Golden Crane
Mini episode to help us validate and learn to listen to the whispers!

Origin for this story - Patricia Lorenz, A Third Serving of Chicken Soup for the Soul: More Stories to Open the Heart and Rekindle the Spirit
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
6 min
July 18, 2022S1E65. Reaching For Light
Reaching for light is what raises our vibration! It helps us tune into a brighter sound and a frequency that can lift us!

Hoping that you find a little inspiration for your life in today's stories.

Thank you so much for listening to the podcast 💛💛

Here is the link for Groove for help with your online business.

Here is a link to a video to help you visualize the tuning fork analogy.

Find me on...
Instagram
Facebook
Website
Youtube

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
39 min
July 11, 2022S1E64. The Hidden Wedge
Learning from the life experience of Samuel T. Whitman we can easily understand why it is so important to remove the "wedges" from our life story.

Hoping it encourages you in letting go and processing life events. 💛
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
5 min
July 05, 2022S1E63. Finding a Process to Process
Figuring out that we need a process to process is a pivotal part of life!

Life events can lead to mental conditions and we can become addicted to negative emotions if we ruminate over and over with the hard that happens in life instead of just allowing ourselves to process it.

Joe Dispenza said that “No doubt what you are creating inside of you begins to create what is outside of you.”

You have so much power to create when you consciously start doing so!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
45 min
June 27, 2022S1E62. Jinger and the Bumblebee
Sometimes people who have passed show up in our lives in interesting ways. In this mini episode my friend Jinger shares story of how her mom shows up for her.

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
10 min
June 20, 2022S1E61. Power in Remembering
When we think about how we want to be remembered it provides for us a different way to see the choices we have in remembering our loved ones. We also talk about celebrating our loved ones after they graduate and ways to help us evaluate obligatory grief.

Love this quote from today's episode.
“To live in hearts we leave behind is not to die.” – Thomas Campbell

Hope it is finding and helping your heart feel full 💛

Click here to join the Facebook group Mindset Check
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
44 min
June 13, 2022S1E60. The Wind Phone
This is an incredibly touching story of how some people in Japan have found ways of making a long distance call to those they have lost.

For a report on this story from This American Life click here.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
5 min
June 06, 2022S1E59. Making Sense Of Healing
Time allows us the space to welcome the thoughts, ideas and experiences that help us to heal. Sometimes we just need to be able to see it from a little different angle.

Listen to the song we talked about in this episode here - A Parents Lullaby

Find me on Instagram

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Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
37 min
June 03, 2022S1E58. McKenzie & The Neighbor
McKenzie shares with us an example of how we have power in the small things in life.

So much power in just showing up and loving and acting on the things that come to you to do that might seem little until you step back and realize how big they really are.💛

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
12 min

About Mindset Check

From the publisher's feed

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…

not checked into my power and because of that I’m on a mission to remind you of yours.

The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:

Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.

Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.

Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].

Thank you for being here, I can't wait to dive in with you!

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