Mindset Check

Interviewing my big sis for the inside scoop! Shelly shares with us her side of the story and some juicy stuff that happened that I never knew about. She also shares all kinds of great insights about siblings: How to stay close to yours & How to create great relationships for your kids. 

Being best friends in your family is so worth it!

As Shelly and I talked we answered your questions! Here are some of the questions we went over.

What do you think really helped you guys to have a close relationship especially in those teen years? AND what things keep you close?

I wondered how your sister found out you were pregnant and how she first felt about it?

What was going on in her life as you were going thru this time with Jesse?

How long had you been dating Jesse and if your family /  sister  liked him or if they thought he wasn’t good for you?

How did your pregnancy change the family dynamic in her observation? Did it change anything for her personally?

What was going on for her when she gave you her new car to drive?

How did she see her role with you? 

Was it hard for her when she knew your husband wasn’t the person you thought he was?

What can she see now about being a sibling in this familia situation (any part!) that she didn’t then?

How did she feel about keeping his infidelity from you when she found out he lied to her about already telling you?

What parts of your story surprised your sister most? 

 Were there pieces of your story that she experienced differently? I think it’s really interesting how siblings in the same household can experience situations, parents, etc. in different ways. 

How did the loss of a parent affect your relationship?

Shel, what would you say to someone who is struggling with their relationship with their sister?

LOVE & HUG your people my friends!

Connect with Mesha

• Find Mesha on Instagram 
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence) 
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

The more aware we are the more expansion we have toward a richer life experience. Learn in this mini episode how to more completely live life with your eyes wide open!

Connect with Mesha

• Find Mesha on Instagram 
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence) 
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

Checking into what it means to be mentally awake  and the power we have when we are willing to look at the whole picture!

You have everything in you to create your life in a way to feel proud of the person staring back in the glass. 💛

Connect with Mesha

• Find Mesha on Instagram 
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence) 
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

A mini episode to help you see that when we carry hate it only hurts us. Forgiveness is needed by others but most importantly it is needed by you. Be mindful of what you prepare in your quiver! 

Connect with Mesha

• Find Mesha on Instagram 
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence) 
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

OH my gosh! This conversation is so juicy and was so rewarding. We talked about how we find hope in dark times and then opening the floor to our listeners we dove into forgiveness and love. 

I hope this episode will leave you feeling hope toward loving your people and I hope you see that incredible bonds of love can exist especially when as humans we are so imperfect! 

Connect with Mesha

• Find Mesha on Instagram 
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence) 
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

On today's mini episode we check in to a story about bad habits and how important it is to recognize the roots they are growing!

Connect with Mesha

• Find Mesha on Instagram 
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence) 
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

When we go through hell, we must keep going so we can make it out! We are so impressionable and as we really recognize that, we can begin to understand how important it is for us teach our brain how to feel. We need to accept, process and then create something different that can lift us into a different feeling. The more we do that the more our brain will default to those feelings and feeling good or feeling amazing comes natural for us!

Click here to print the  tips to help you Choose Your Feelings!

Also if you are interested in the live podcast CLICK HERE!

Connect with Mesha

• Find Mesha on Instagram 
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence) 
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

A mini episode that helps us see that everyday we are building what tomorrow looks like. I hope you love the perspective shift! 

Connect with Mesha

• Find Mesha on Instagram 
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence) 
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

Love is a great motivator. It alleviates pain and suffering, gives us the framework to be healthy, and it instills hope in darkness. Love assists in creating bonds and not only is love incredible for us as we give, it has some incredible payoffs too! Love benefits us in training our brain and in creating the life we are living. The more love we create, the more love we feel. Let's talk about how this all works.  ❤️

Join us on the live podcast! Click Here!

Connect with Mesha

• Find Mesha on Instagram 
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence) 
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

We tend to carry things much longer than needed. Let's see what we can learn from a wise older monk in letting things go. ❤️

Connect with Mesha

• Find Mesha on Instagram 
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence) 
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]