When we go through hell, we must keep going so we can make it out! We are so impressionable and as we really recognize that, we can begin to understand how important it is for us teach our brain how to feel. We need to accept, process and then create something different that can lift us into a different feeling. The more we do that the more our brain will default to those feelings and feeling good or feeling amazing comes natural for us!

Click here to print the  tips to help you Choose Your Feelings!

Also if you are interested in the live podcast CLICK HERE!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]