Sign up to save your podcasts
Or
Share Mindset Check
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindset Check
Mindset Check episodes
- S1E27. What Is The Big Deal With Meditation?
Why is meditation such a buzz word right now? We dive into this and how meditation isn't always what you might think. We also touch a bit on valuing the slowness of life, crafting / painting and softball with Gina!
Bilateral Tones are incredible to help recenter, calm and to teach your brain equanimity.
This ap is a fantastic resource for bilateral tones
Anxiety Release Ap
Find in your ap store under the name Anxiety Release
Here are a couple videos on YouTube that are also a good resource
Bilateral YouTube Videos
https://www.youtube.com/watch?v=m6TZ5...
https://youtu.be/_k2HMSIxK0kConnect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
32 min - S1E26. The Job Interview
Popping in with a mini episode to teach us appreciation. It's interesting when we feel appreciation, it actually ignites other feelings. See what it ignites in you 💛
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
6 min - S1E25. Influence Your Life - How & Why Affirmations Work!
When life isn't going how you want it to you have an opportunity. You get to create it!
Today we dive into affirmations and how understanding our minds - both our conscious and our subconscious mind makes all the difference from affirmations being a pep talk to something that actually works.
The book I talk about can be found with this affiliate link
The movie I reference in this episode is called PhilomenaConnect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
40 min - S1E24. The Rabbi & The Soap Maker
Ah we see that things have to be used to be effective!
This mini episode is on the heels of the last one when we talked about messages and how they are what allows us to become a better version of ourselves but as we see from the story - only if we use them!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
3 min - S1E23. Being In Alignment & Having Hope
Sometimes the story is hard tell! The negative vibrations have an affect. Looking at the contrast of where I was to where I am now is a powerful reminder that you can create your life. Today we talk about listening for the messages, being in alignment and remaining in hope.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
42 min - S1E22. Thomas Edison
Thomas Edison, like many others is a story to inspire us when we feel we are in the struggle of trying to become. Through his story we are reminded that success starts inside our mind.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
4 min - S1E21. The Space To Choose - Action VS Reaction
The way we treat ourselves, the way we allow others to treat us and the way we treat ourselves all contribute to the person we are. Taking a look at these things takes a little bravery but it also allows space for us to choose what we want life to look like instead of settling for what already is.
This episode is full of great stories and examples to learn from and practical steps to process the emotions we feel so that we create more space to choose.
You deserve to be treated amazing. ❤️Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
48 min - S1E20. The Chinese Pots
Such a great story to remind us that our imperfections are actually what makes us perfect.
YOU are exactly who you need to be 💛Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
4 min - S1E19. Choosing Your Life Story
Do you ever feel stuck in the middle, stuck in the fog? We talk about this in this episode. It really stems from Mesha being stuck in the middle in her journal entry. We talk about how our beliefs drive the way we move out of the middle and into something better. The middle is a pivotal point no matter what the challenge is - its the space where we create and move forward. The middle is an opportunity to find deeper powers in ourselves to create something more. This episode is a fantastic listen to start to understand the makeup of our brains and how our beliefs influence our future even from a. scientific point of view.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
40 min - S1E18. Three Hairs
A cute short story to remind us of the power of choosing our reality. Perspective is everything my friend!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
3 min
About Mindset Check
From the publisher's feed
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…
not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
More shows like Mindset Check
Huberman Lab
29,207 Listeners