Why is meditation such a buzz word right now? We dive into this and how meditation isn't always what you might think. We also touch a bit on valuing the slowness of life, crafting / painting and softball with Gina!

Bilateral Tones are incredible to help recenter, calm and to teach your brain equanimity.

This ap is a fantastic resource for bilateral tones
Anxiety Release Ap
Find in your ap store under the name Anxiety Release

Here are a couple videos on YouTube that are also a good resource
Bilateral YouTube Videos
https://www.youtube.com/watch?v=m6TZ5...
https://youtu.be/_k2HMSIxK0k

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]