The way we treat ourselves,  the way we allow others to treat us and the way we treat  ourselves all contribute to the person we are. Taking a look at these things takes a little bravery but it also allows space for us to choose what we want life to look like instead of settling for what already is. 

This episode is full of great stories and examples to learn from and practical steps to process the emotions we feel so that we create more space to choose. 

You deserve to be treated amazing. ❤️

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]