Mindset Check

By My Friend MeshaAlternative Health Health & Fitness

Mindset Check episodes

January 03, 2022S1E17. Self Talk - What We Say To Ourselves Creates Our Future
It's time my friend to look at the music you are playing in the background! Take a look at it and know that if you don't like it you can simply change the station. We make it so much harder than it needs to be. It's all about our focus and if we can learn that, we can learn one of life greatest tricks. ❤️

Here is the link for the journals from the company Vertellis who sponsored this episode!

https://vertellis.com -- Use the code MESHA20 for 20% off!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
42 min
December 13, 2021S1E16.5. Christmas & What It ALLOWS You To Do
Hey all! Just a little different episode than normal. This episode is to update you on some happenings, to warm your heart at Christmas AND to allow you the space to take a mindset check around all the hustle and bustle of Christmas so that you can have a beautiful holiday.

Merry Christmas my friend!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
19 min
December 03, 2021S1E16. Stone Soup
Through the story of creating abundance in the face of scarcity we learn that the value of a stone is in the belief of the owner. We learn the power of synergy and sharing and that life is better when we all contribute.

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
5 min
November 29, 2021S1E15. Keeping Your Power When Someone Says Hurtful Things
Checking into how we hold our power when people around us say things that are hurtful, wether it was intentional or not. Listen in as we walk through how we can move through life being empowered by taking time for the mindset check to evaluate how to navigate those tricky moments.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
32 min
November 26, 2021S1E14. What Do You See?
Listen in on one of our mini episodes! This is a Pakistani Folk tale that helps us understand that what we focus on grows and it instructs us on how important it is that we get CRAZY specific with that focus.

KEEP RISING MY FRIENDS!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
3 min
November 22, 2021S1E13. Vibrations & Teaching Yourself to Feel Good Even in the Midst of Challenges
Follow along as we go through three journal entries from when I was 15 and pregnant.

In this episode we chat a little about emotional abuse. I hope to bring a little light to help prevent it or to help others see it for what it is because often when you are in it you don't even realize it.

We also talk about what you can do. We talk about improving your level of living regardless of where you are in the relationships of life. We talk especially about vibrations, what they are and what they have to do with the situation and how we can raise our own vibrations. We talk about teaching ourselves how to feel and how that creates the possibilities in our future. FUNDAMENTAL! ❤️❤️
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
42 min
November 19, 2021S1E12. Lessons From The Kitchen
In this mini episode we talk about the simple lessons we can learn from a potato, egg and coffee beans!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
5 min
November 15, 2021S1E11. Having Courage in Hard Moments
In todays episode we talk about taking the bad with the good, elements of trust in our relationships and all about how we can move toward having interdependent relationships.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
40 min
November 12, 2021S1E10. Somebody Loves You Mr Hatch
Listen along while Mr Hatch learns about one of the fundamental ways in which humans operate.

When you believe someone loves you, when you believe someone believes in you, when you believe someone cares about you, you live your life differently. Hang on to the ones who think highly of you!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
11 min
November 08, 2021S1E9. She IS Here!
She is born in this entry! We talk about birth story and the miracle of birth and babies and being a mother. We also talk about support and overwhelm and how even just the remembering of the support we have received in the past brings gratitude into our lives and allows gratitude to trump all the other feelings we are wrestling with.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
36 min

About Mindset Check

From the publisher's feed

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…

not checked into my power and because of that I’m on a mission to remind you of yours.

The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:

Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.

Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.

Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].

Thank you for being here, I can't wait to dive in with you!

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Mindset Check

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