It's time my friend to look at the music you are playing in the background! Take a look at it and know that if you don't like it you can simply change the station. We make it so much harder than it needs to be. It's all about our focus and if we can learn that, we can learn one of life greatest tricks. ❤️

Here is the link for the journals from the company Vertellis who sponsored this episode!

https://vertellis.com -- Use the code MESHA20 for 20% off!

Connect with Mesha

• Find Mesha on Instagram
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• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]