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Mindset Check
Mindset Check episodes
- S1E8. The Lighthouse
This is one of our bonus mini episodes. It's about a ship communicating with a lighthouse in the dark of night. This episode is so short and there are so many life lessons that can be pulled from it about communication, getting out of our own way, letting go of ego, how changing our course can be helpful in the situation we are in and so much more!
I hope you are seeing that these sweet little episodes apply to the episode of the week and to your own life. It helps in an abstract way evaluate our life and see with different eyes what is right in front of us.
Happy listening!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
3 min - S1E7. Communication is Key to Strong Relationships
In this episode we dive into 3 journal entries and we break down communication in our relationships along with things we can do to enhance our communication and therefore enhance our relationships.
Click here for Family Speed Dating Game
Click here to understand the enneagram
Cliick here for the Taming Jane Marriage Course
List of crafted questions!
What are you excited about?What are you hoping for?
What do you currently love?
What perspectives are new to you?
What would you do if you had more time or money?
If you could will one thing to be different in your life what would it be? Follow up questions like he has so-and-so?
How are the people in your life?
How is this or that going?
Tell me what you're spending your time on?
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
35 min - S1E6. The Roar of Awakening
This is one of our bonus mini episodes about a vegetarian tiger who was raised by goats and the way he becomes aware of his true identity.
I hope you are seeing that these sweet little episodes apply to the episode of the week and to your own life. It helps in an abstract way evaluate our life and see with different eyes what is right in front of us.
Happy listening!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
6 min - S1E5. Married At 15? Where Are Your Parents?
In this episode we dive into the turmoil my parents were in with the decisions that were in their lap. Learn ultimately how they thought through and came to the decision to let me marry and how they still wisely showed up for me as my parents.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
26 min - S1E4. Two Wolves
This is one of our mini episodes that is simply made as a short story to make you think.
This one is about and old wise Cherokee that teaches his grandson about how the attributes in life that you feed are the ones that are part of your life.Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
3 min - S1E3. Fill Up your Gas Tank and Move to a New Neighborhood
In this episode we talk about how the words we say matter and how to teach ourselves not to be a victim. We talk about filling up our tank when we are feeling low and about how to move into a different mindset when we find that we are looping into negativity.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
31 min - S1E2. Maybe So, Maybe Not
This is one of our mini episodes that is simply made as a short story to make you think.
This one is about a Chinese Farmer that has the wisdom to see past the neighbors assessments of his life.Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
4 min - S1E1. Who You're Becoming Is More Important Than Who You Have Been
For the first season of this podcast Mesha has decided to read to us from her journal starting when she was 15 and pregnant. The idea is that while she is honoring her 15 year old self she is holding space for all of us in the struggle. She will share all the background to her story and the things that she learned along the way in hopes to provide you with similar breakthroughs in your own mindset.
Todays episode focuses on telling her parents that she was pregnant and the way they supported her through that. We learn in this episode that what matters most as you go through your trials is your mindset about them AND that who you're becoming is more important than who you have been.
Follow Mesha on Instagram @myfriendmesha or send an email with your thoughts to [email protected]Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
27 min - Mindset Check Trailer
Helping you find more power in your life by taking time for a Mindset Check! Listen in every week for encouragement and connection while we learn about things to lift you and to help you have breakthroughs that you won't even realize you are having. ❤️ Let's dive in!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
3 min
About Mindset Check
From the publisher's feed
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…
not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
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