Mindset Check

By My Friend MeshaAlternative Health Health & Fitness

Mindset Check episodes

March 21, 2022S1E37. Shake Off Stress
The cells in your body react to the emotions you feel. This episode will help you understand how much power you have in regulating and handling your stress and therefore allowing your entire body to function differently. When we handle our stress properly our body feels better and our brain works better!

Link for Banner and Co!
Link to print the top three tips for dealing with stress
Link for Passion Flower Liquid Extract

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
44 min
March 18, 2022S1E36. Just One Small Sip
Do you mind yourself drowning in overwhelm? This short mini episode will help you keep your overwhelm in perspective.

Just one small sip my friend! That is all that is required of you!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
5 min
March 14, 2022S1E35. The Power Of A Mentor
Ah! I am so excited to share Jane with you! She was such a powerful mentor for me while I was in such a delicate time in my life and had a way of instilling confidence in me that was incredibly powerful.

Today we will look at the power you can gain in your own life by reflecting on the memory of the people in your life that have believed in you and how that will help you when you might struggle seeing the best in yourself.

Wishing you all the best!💛
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
35 min
March 11, 2022S1E34. The Black Spot
Learning to see more than what appears to be in front of us will help us to see all the possibilities of what we can choose to focus on in life. Jump into this quick mini episode to recheck the ability you have to see what has always been in front of you.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
5 min
March 07, 2022S1E33. Learning To See Choice
Sometimes we abandon the idea that we have a choice. Sometimes we don't even see that we do have a choice. ALL the way from staying in toxic relationships to just not seeing how it would be possible to improve our life.

Take a walk with me as we wake up to the idea that we have more choices than we think we do!

Here is a link to the song Bend I referenced in the episode. It's beautiful 💛
Click here

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
37 min
March 04, 2022S1E32. Be A Believer To Be An Achiever
Believing in ourselves is the most important element to our success! Check in with this as we learn this in todays mini episodes!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
4 min
February 28, 2022S1E31. Think About What You're Thinking About
Talking through how believing in yourself and loving yourself starts with your thoughts. We break down the power that comes when we think about what we are thinking about. We learn that taking time to do this is the very thing that creates our future the way we desire it to be.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
44 min
February 25, 2022S1E30. The Weight Of The Load
Ever feel overwhelmed? If so this story might help you with a perspective shift. Reminding us that sometimes the things we think are too much are the things that keep us grounded.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
6 min
February 21, 2022S1E29. The Power To Show Up!
In this episode there is a big move and we talk mainly about how we show up in life and how it affects the lives of all the people that surround us. There is so much power in this episode in simply evaluating how our self care allows us to show up better and in the most important ways. Keep rising my friend and step into all that POWER!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
49 min
February 18, 2022S1E28. The Wisdom Of The Mole
One of our awesome mini episodes! This is a beautiful story with clues of what we find when we look inside.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
8 min

About Mindset Check

From the publisher's feed

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…

not checked into my power and because of that I’m on a mission to remind you of yours.

The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:

Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.

Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.

Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].

Thank you for being here, I can't wait to dive in with you!

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Mindset Check

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