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Mindset Check
Mindset Check episodes
- S1E57. Ideas That Help With Grief - Guest Episode Part 2 With Lorenne Evans
Lorenne is back sharing with us tips on her favorite resources that assisted her through the grieving process. Sharing how she helped her kids walk through grief and how to respond to others in grief. Another incredible conversation in helping us understand and move through loss.
List of Lorenne’s favorite books with affiliate links- Permission to Mourn
- Solve For Happy
- Healing After Loss. - Daily meditations for working through grief
- The Other Side of SufferingConnect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
47 min - S1E56. The Magical Mustard Seed
In this short story a holy man helps a woman overcome her grief and suffering by telling her about the magical mustard seed. It's incredible that on the quest for the seed she has a Mindset Check and it changes her journey!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
5 min - S1E55. A Story of Hope & Healing - Guest Episode With Lorenne Evans!
It is a privilege to share with you my friend Lorenne. Lorenne is a fellow angel mom who’s little girl graduated at 4 years old. We talk about how grief looks differently for all people even inside marriages. We talk about accidental deaths. We discuss two groups of people that Lorenne observed - those who get stuck in grief and those that find themselves happy again. We dive into the difference between the two and we also talk about her feeling her daughter now as the angel she is. What an incredible conversation!
"When you lose someone you love, you gain an angel you know." – UnknownConnect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
1 hr 8 min - S1E54. Information Please
Such a sweet short story of how we touch each other here and also when it is our time how we move on with purpose!
Information Please helps us see our grief in a different light - See what you can learn from Paul and the voice inside the box.Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
8 min - S1E53. Healing - Let It In 💛
Hard days while moving through grief. Learning what helps us grieve, process and heal. The great paradox of grief as stated by Julia Samuel is that to get through the feelings, we have to let them in. There is not one right way but we talk about many that are good to help you heal from all levels of grief.
Holding your heart gently. 💛Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
42 min - S1E52. Three Girls Joined Together By Grief
A simple mini story to remind you of the bonds and the sweet relationships that can come when you share grief stories.
Hoping our lives will and can be dedicated to being there for each other in ways just like this.💛Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
6 min - S1E51. Finding Peace in Grief
Death teaches us how precious life is. 💛
Today I am sharing with you how I find peace in grief. I am sharing with you my beliefs about Taylee's passing and what I believe the future holds. I am only sharing so that you understand how our beliefs affect the way we grieve. If you can look to what that is for you, you can figure out a place that feels right and good for you.
Mindset Check FB Group!
Love this quote from this episode
Each departed friend is a magnet that attracts us to the next world. - Jean Paul RichterConnect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
51 min - S1E50. The Blessing of Thorns
We often talk about learning from the hard in our life. It takes a certain mindset to be able to recognize the blessings that can come from the thorns. This short story might help you understand how that is possible.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
10 min - S1E49. Grief, Loss and Magic Words
Moving through loss. Take a deep breath my friend we are jumping into the journal entry after Taylee's passing. I am hoping that by me sharing what I learned through my story that it will help you move through your own grief and help you to go through life with the ability to gain power from the adversity.
Loving you. 💛Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
49 min - S1E48. The Indian & The Snake
This is a great short story about paying attention to what we already know in our heart. The Indian learns this from the snake in a painful way,
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
4 min
About Mindset Check
From the publisher's feed
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…
not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
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