When life isn't going how you want it to you have an opportunity. You get to create it!

Today we dive into affirmations and how understanding our minds - both our conscious and our subconscious mind makes all the difference from affirmations being a pep talk to something that actually works.

The book I talk about can be found with this affiliate link

The movie I reference in this episode is called Philomena

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]