Mindset Check

By My Friend MeshaAlternative Health Health & Fitness

Mindset Check episodes

February 27, 2023S1E97. How To Get Answers For Your Life
Divorce is big. I didn't want to move into it without having a sure answer, knowing it was what I was supposed to do.

This episode is all about how to tap into your intuition and get answers to the big and the little things in life. It's simple and it's always waiting for you.

Watch the replay from my past clients here!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
41 min
February 20, 2023S1E96. The Daffodil Principle
The Daffodil Principle teaches us that small daily efforts make an incredible difference. Such a great encouraging story!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
7 min
February 13, 2023S1E95. Creating Patterns Around Our Story
Without even knowing it we create patterns around our story. When we are aware of it we can be in charge of what those patterns look like.
I love the words of John Wooden when he said, “Things turn out the best for the people who make the best of the way things turn out.”
What we tell ourselves about our story matters. What truth we choose to see matters. It is what determines what our future looks like.
Your story is amazing even with all the messy parts. 💛

Here's the link for the FREE meditation!
Here is the link to the Power Up Challenge!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
38 min
February 06, 2023S1E94. It's Not That Complicated
Sometimes we need simple and even exaggerated stories to help us see that we make life more complicated than it needs to be! As you listen think of ways in your life that you are getting in your own way and how you can let somthings go to allow it to be as simple as it is supposed to be.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
5 min
January 30, 2023S1E93. Getting Out Of Your Head To Process with Guest Brenda Winkle!!
Jesse writes in my journal and Brenda Winkle drops in to talk with us about all that is not being processed. She talks with us about processing our life by using our body and how not everything in processing has to be thought through! She teaches us tactics like the heart hug - which I love and have used for my kids - though it never occurred to me to use if for myself while breathing!

Brenda is an incredible soul. I think you will love her too. She has so much to offer us even in this one episode! To learn more from Brenda you can find her HERE on Instagram or HERE on her website or HERE on her podcast! Brenda thank you for being with us!

ALSO...

To join the free 3 day Power Up Challenge click here!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
1 hr 10 min
January 23, 2023S1E92. Donkey to Market
The short story Donkey To Market helps remind us that the most important voice we listen to is already inside of ourselves!

Hoping it grounds you and reminds you of the wisdom that you always have access to!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
3 min
January 14, 2023S1E91. Dad's Advice - Listening To Your Heart & Recording How You Feel
Recognizing that we don't see everything and that our world is made up of the things we are paying attention to is a critical piece of the puzzle as we set about recording how we feel to help us when making big decisions. Listening to your heart helps you widen the aperture of what you see.

As Walt Disney said - Let your heart guide you...it whispers so listen closely.

If you are looking for more information on group coaching with me in the Power Up course click here! To join the free challenge before the course starts click here!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
31 min
January 09, 2023S1E90. The Currant Bush
The story of the currant bush was shared. by Hugh B Brown. It is a fantastic representation of shifting our perspective to a wider aperture when we are up against challenges, hard news or anything that feels heavy in our lives.

Hoping it lifts you! 💛
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
5 min
January 02, 2023S1E89. Finding Wisdom Within When Dealing With Hard News With Amy McAbeer!
In this journal entry I receive some hard news. Stuff that is just part of the life we live here. I wanted to meet you in the hard news you might be facing or in the hard news from the past that might need some love.

Learning what to do when handling the hard news of the present or clearing it from your past is a gift of our awesome guest today, Amy McAbeer. I am thrilled to have this conversation with her and to offer it to you to help guide you in moving through the heavy things that come up in our life journey.

Hoping this episode offers you wisdom. 💛

Amy McAbeer is a coach, healer, and mother to three. She combines years of experience and practice, to guide people to align with their inner wisdom, let go of the past, and create a fulfilling and beautiful life.

To learn more follow her on Instagram @amymcabeer or find here on her website.

Also to learn more about the upcoming Power Up group coaching course I will be offering in February reach out to me via email @ hello@myfriendmesha DM me on instagram or click here.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
1 hr 13 min
December 26, 2022S1E88. Don't Hold Back
We are moving into a brand new year my friends!

Today's short story is intended to help us see the ways we are holding back and to step into all that is meant for us! Life is truly amazing when we live it on purpose!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
4 min

About Mindset Check

From the publisher's feed

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…

not checked into my power and because of that I’m on a mission to remind you of yours.

The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:

Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.

Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.

Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].

Thank you for being here, I can't wait to dive in with you!

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