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Mindset Check
Mindset Check episodes
- S2E17. The Story You Tell Is The Most Important Story
The story you believe, the story you listen to, the story you re-tell yourself: THAT STORY is the most important story that will ever be told in your life. Dive in and figure out how your cells are listening to every word you say and why it’s incredibly powerful to know that.
Here is the link for the Instagram Reel I talk about in the episode.
https://www.instagram.com/p/CexLRMluAEy/
Happy listening!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
38 min - S2E16. Brothers Keeper
A moving short story where a man through saving others saves his own.
What a great eyeopener to our choices and what is coming from them.Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
5 min - S2E15. The Need For Approval - How Your Relationship To Yourself Affects Your Relationship With Others
When you seek for approval outside yourself you are giving your power away! Let's chat about how you can keep that power.
We also chat about contrast in life and some other fun parts to the story including Jake asking Mesha to her only high school dance! 🙌🏼
Sending you awareness and love!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
55 min - S2E14. Black Magic
A great short story that will make you really think about what it is you are focusing on.
You become your thoughts. It's so important to let this one sink in.💛Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
4 min - S2E13. Who You Really Are
Chatting today about allowing other people to know who you really are and that to really be ourselves we need to take care of ourselves.
To fully be the truest version of who you are we need to learn to keep our state and how to lift and elevate our vibration!
This is the easiest way to walk away from all that gets in the way our the best expression of ourselves.
Hoping it helps you see things more clearly!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
45 min - S2E12. The Desire Tree
Such a fun short story to help us see that our thoughts create our reality!
Hope it inspires you!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
4 min - S2E11. The Power Of The Thoughts You Think
Your thoughts are incredibly powerful. In this episode we are talking all about how they influence what comes forward in your life and the power you have to influence those thoughts and the functioning of your subconscious brain!
These are the types of conversations that change your future. So hoping you find immense value in it. 💛Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
40 min - S2E10. Balancing The Future & The Present
This is such a fun mini episode for you today! We have our traditional short story called One Who Reads The Future AND we are answering a question from Macy, one of our listeners!
Hope it is helpful to you!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
14 min - S2E9. Premonitions & Your Future
Our future is like a choose your own adventure book and YES you get to choose. I like the balance of choosing and listening us to propel us and nudge us toward what is best for us. This is what this episode boils down to with a little talk about the premonitions we receive along the way.
SO fascinating - I wish I could hear your personal premonitions and thoughts around all of this! Always feel free to share!
OH! And here is the fresh 13 min meditation I created for you! CLICK HERE - I hope you love it!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
48 min - S2E8. Peter & The Golden Thread
A short story to help us understand the gift we have in the present moment. Love how stories not about us teach us so much ABOUT us!
Thank you to Robin Sharma for the great story of Peter & The Golden Thread.Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
9 min
About Mindset Check
From the publisher's feed
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…
not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
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