Mindset Check

By My Friend MeshaAlternative Health Health & Fitness

Mindset Check episodes

December 04, 2023S2E37. Gently Walking Through Triggers & Welcoming Complete Awe
Gently walking through triggers by observing what happened in one of mine. We talk a bit about what may be. the best question to ask yourself when you experience a trigger. Also we move into what it means to be in awe in our lives and how when we bring this forward in our life it alters all of our living!

Hoping you love it!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
50 min
November 27, 2023S2E36. The Race Of Life
Such a fantastic story helping us evaluate the race we are running in life. Helping us evaluate what we consider victory and the times when we need to pay more attention to whom we are racing next to rather than focusing solely on ourselves.

Hope you love it!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
6 min
November 20, 2023S2E35. Getting Answers For Your Biggest Life Decisions
Big life decisions are huge! How you go about getting them determines your conviction toward the longevity of those decisions and this process can also be something that helps you develop trust over time.

In this episode Jake shares his process and we talk about ideas around how to get these answers and what leads you to knowing you need an answer in the first place.

Hoping it helps you find your own process 💛
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
48 min
November 13, 2023S2E34. Everything Happens For Good
Everything happens for good is a short but beautiful story that helps us to remember that each incident in life has a connection with future incidents. The beauty comes from the way this truth is presented in a silly and comedic way.

When we really understand this concept it helps us to see the good in the things that at first glance do not seem good to us. It helps us to stay curious and to look to the brighter sides of the things we experience.

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
5 min
November 06, 2023S2E33. Finding Purpose When You Feel Lost Pt 2
Finding purpose part 2! In this episode we dive into what you can actually do when you feel lost or stuck in the fog yourself and of course we take a couple mindset checks to help us make sure we are looking at the situation from different points of view to help us when we are in the thick of it.

Hoping this episode gives you insight for things you may be going through now and that it helps you build your bank of trust for future moments where the fog might be bringing you something very useful!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
30 min
October 23, 2023S2E32. Finding Purpose When You Feel Lost Pt 1
When you feel like the brakes have been pushed in your life, when you feel stuck, in doubt, or lost - There is actually purpose in this place & this is what we are diving into!

Can't wait for you to see what brings this feeling forward for us and the things that can help walk you though it. Maybe you've been there too and if so there is so much trust you gain from looking back on these times.

Hoping you are well and that this episode brings inspiration and elevation to your life! 💛

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
54 min
October 23, 2023S2E31. The Gates of Heaven and Hell
Today's short story is one to help you ponder the state that exists inside of you. This is vital to living life in a beautiful state and the story helps us see how much choice we have in the state that we exist in!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
4 min
October 16, 2023S2E30. Speak Your Truth
What is different when you really speak your truth? In today’s episode see how pivotal it is in our story and what a drastic difference it can make in your life.

You have the power within you to create infinite possibilities - let’s make sure what you create is the one you actually want!

Looking forward to all the transformations that will come from Heart Sync! Join us!

For more information check out the Free Mini Course here! OR you can read more about the course here.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
53 min
October 09, 2023S2E29. You Are Made To Fly High
Such a great short story that helps us contemplate how we can fully realize our ability to fly high! It helps us see the ways we stay in our comfort zone and the way that staying there actually doesn't allow us to reach our true potential. Sometimes we need the gentle training like in the beginning of the story and sometimes we straight up need the branch cut off!

I also love to see this story from the perspective of us being the caretakers and the farmers instead of the eagle. In what ways are we needing to be gentle and in what ways are we actually enabling the people in our life that contributes to them spending their time on the branch?
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
6 min
October 02, 2023S2E28. Suicide: Our Personal Journey (Pt 2)
In part 2 of this story going over what we would have done differently if we could go back in time.

We talk about being more open and talking about what we are experiencing and we talk about what happens on the inside and how we can take responsibility for what is going on there!

We don't have time to waist sitting in bad feelings. If it's helping you bc you need to feel and you need to process then that its good but most of the time the feelings. are there on a consistent basis because we are NOT doing that. We just keep repeating the same day hoping for it to get better. Everything changes when you get out in front of it. When you process what needs to move and you take action to do something different. When you proactively create a different environment on the inside your life falls inline with what you create. It's a completely different way to live!

Hey, to. grab your seat in the mini course, Learning To Use The Power Of Your Heart, click here! Hope to see you there!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
55 min

About Mindset Check

From the publisher's feed

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…

not checked into my power and because of that I’m on a mission to remind you of yours.

The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:

Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.

Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.

Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].

Thank you for being here, I can't wait to dive in with you!

Share Mindset Check

Sign up to save your podcasts

Mindset Check

Mindset Check episodes

About Mindset Check

More shows like Mindset Check

Huberman Lab