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Mindset Check
Mindset Check episodes
- 15. Why Laughing Is So Good For You!
Ah! Laughter really is the best medicine and in this episode we talk about why!
Laughing becomes more natural to you the more you do it - SO I hope that through this episode you pick up on good ways to help you laugh so that laughing comes naturally and helps completely reconstruct the internal state you experience with yourself AND in the space you share with others!
If laughter doesn't come super easy to you - you might really need this reminder to laugh AND to plant the seed that among the many benefits that laughing brings, most of all it replaces situations that might feel tense or sticky with ease.Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
19 min - 14. Moving From Worry To Peace - How Heart Coherence Changed Life For Kaylee
We have a guest! Meet Kaylee! Kaylee was curious about heart coherence so she purchased Heart Sync to learn about this state. We are catching up with her about 6 months later to see how learning to drop in to heart coherence has affected her life.
Links to learn about heart coherence!
Click here to sign up for Heart Sync
Click here to learn more about the power of your heart
Also find me on Instagram if you have questions!
@myfriendmeshaConnect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
45 min - 13. Teach Your Brain To Finish Hard Things
The world we live in is full of attention grabbing short content. This is training our brains to quit and give up whenever we try to accomplish something that is challenging.
Even more importantly, it makes us feel worthless because of the lack of our actual accomplishments. We question our ability when the truth is that it’s simply a way that our brain has been trained and we have every ounce of power within ourselves to retrain our brain to have the capacity to finish hard things!
Listen up! This could change your life!
For more fun motivation follow me on Instagram!
@myfriendmeshaConnect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
10 min - 12. How To Move Past Suffering - A Simple Formula!
*There is a suggestion in this episode to close your eyes during one of the reflection exercises, please only do this if your environment allows. 💗
This is a SIMPLE way to approach finding freedom from suffering. If you have some of that inside you, don't worry, most of us do, BUT we were made to feel good and to live in a beautiful state!
This formula will help you move into the next step for you.
Sending you love and encouragement!
Links mentioned in the episode
Click here to check out AlleyOOP Trampolines!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
20 min - 11. Hey Mesh! What If You Don't Know What Excites You Anymore?
Today we have a Hey Mesh from a woman who is wondering what she should do if she doesn’t feel excitement anymore. Do you feel the same?
Are you missing something you used to feel?Today I am teaching you the pattern to bring forward whatever it is that you wish you could feel. If you want to feel more excitement, by the end of this episode you will know what to do to be able to feel that again in life.
Enjoy it my friend!
Here’s a few links!Click here for the book Heart In The Bottle
Click here OR here for information on the Heart Sync Course
Click here to find me on Instagram
Email me at [email protected]
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
46 min - 10. Is There Something You Can Look Forward To?
This is such a great tactic to learn in life! Learning to look forward to something that will come from the hard that you are experiencing. It helps you assign meaning and see the growth that can come from what feels like huge trials.
To help you see how this works I’m sharing a bit of a personal story. I hope it helps you!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
32 min - 9. What I Say To Myself When The Energy Of Another Person Challenges My Own
When the energy of others throws you it's really important to tune into truth and to do what it takes for you to remain in your own energy.
It’s important for you to remain in high vibration but that isn’t always easy to do. Here are a few things that I think can help you master it!Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
18 min - 8. How To Protect Yourself From Negative Energy AND Am I An Empath? With Guest Brenda Winkle!!
Brenda is a wealth of knowledge when it comes to energy and how to protect your vibration. She shares with us how to remain in our own energy especially when we don't have any desire to be in the energy that others are carrying.
She also chats with us about what an empath is and how natural it is for an empath to absorb the feelings of others. She helps us understand how to turn this into a gift rather than allowing it to be something that weighs us down.
She gives voice to all of the following questions:- How do we protect ourselves from others energy?
- How do you know if you are an empath or highly sensitive?
- If you don't know if you are an empath OR if you don't know what to do with others emotions you are feeling would it eventually lead to being overly stressed, anxious or depressed?
- How do we release the emotions we pick up from others?
- Do empaths actually feel lonely becasue people don't actually understand them the way that they understand others?
- How do you turn being an empath into a gift rather than being something that weighs you down.
- Is it ok to use the energy of others to make you feel good?
- How do we support the people we love that are empaths?
This episode is so full! I hope you find it insanely helpful!
Here are the links we talked about in the episode...- Heart Sync - click here! Use code LETSDOTHIS for 25% off!
- AlleyOop Trampolines - Click here!
Contact Brenda- For her free meditation - click here!
- For her HSP community - click here!
- For free Breathwork with Brenda - click here!
Also here are some episodes from her podcast about highly sensitive people
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147956544
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147917060
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147892425
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147859451Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
TikTok: https://www.tiktok.com/@brendawinkle111
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
1 hr 8 min - 7. Having An "I Am Not" Kind Of Day?
The best of us have days or moments when the “I am not’s” are so incredibly strong. You are not alone!
Today we are reaffirming what YOU ARE and the power you have when you flip the "I am not’s” to “I AM.”
RJ Banks said, “What you declare through your "I Am" statements, attracts and initiates an incredible creative process, thus producing every condition, event and circumstance in your life.”
Let’s get back to defining and creating your life exactly as you want it to be!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
25 min - 6. Hey Mesh! The Struggle Is Real. How Do I Manage When My Husband Is Not?
We have a guest! We will call her Rebecca. She shares with us openly about the things she is up against. First her own tendency toward anxiety and also wondering how to manage when her husband is not doing well and numbing out to all the things that really matter in life.
If you are trying to keep it all together, if you have a spouse that is in a struggle mentally, this episode might be of great benefit to you.
Sending you love on your path and hoping to light something for you as you are like the rest of us, trying to figure out life the best we can!
Here are some links to what we talked about in the podcast.- Heart Sync
- Keys To The Kingdom & Queens Code by Allison Armstrong
- Letting Go
- Human Tuning
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
57 min
About Mindset Check
From the publisher's feed
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…
not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
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