Mindset Check

By My Friend MeshaAlternative Health Health & Fitness

Mindset Check episodes

December 02, 202445. Let's Meditate!
We are doing something a little different today!

This podcast is a meditation! I thought you would like to try one of the meditations from the newest collection. The first 13 minutes I am chatting with you about the meditation and the most recent collection and then we drop into a mediation, from the collection, that helps you listen to divine promptings and direction for your life!

Please be sure to only meditate if your circumstances allow - in other words don't meditate and drive!🤣

You can find the entire collection here!
Use the code EARLYBIRD for 50% off during the first week!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
30 min
November 25, 202444. From Awkward to Amazing: Mastering the Art of Connection with Brooke Romney!
If you are having a hard time connecting with your people THIS episode is for you - it will legit bring peace around the way things are and to help you find how to use the super power of connection.

In this episode, we dive deep into the art and science of connection with Brooke Romney. From strengthening family bonds to building friendships that last, Brooke shares practical advice and heartwarming stories that will inspire you to embrace the power of connection.
Learn why connection is key to our mental and physical well-being, how gratitude can transform your relationships, and why asking the right questions can make all the difference. Plus, discover actionable tips to bring more love and joy into your relationships this holiday season.
Whether you’re navigating family dynamics, raising boys who “grunt” more than talk, or seeking deeper friendships, this episode is packed with wisdom to help you connect authentically and meaningfully.

Find Brooke here!
Do You Even Know Me Game
Her Blog
Her Instagram

Use code HIPHIPHOORAY for deep discounts on
Heart Sync Course
All Meditation Collections
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
1 hr 4 min
November 19, 202443. Transcendent Indebtedness: Unlocking the Flow of Gratitude and Growth
Are we truly grateful for the life we have—or do we take it for granted? In this episode, we explore the concept of transcendent indebtedness, where gratitude flows outside of you and transforms living in a way that aligns with love, abundance, and joy.

Discover how this directing your gratitude can open your heart, deepen your relationships, and allow life's blessings to flow endlessly.

Click here for the Cultivating a Heart of Gratitude Meditation Collection
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
21 min
November 12, 202442. The Power of Gratitude: Fuel for a Happier, More Fulfilling Life
Gratitude is one of the most potent forces we can tap into—and it's not just a list of things we're thankful for. In this episode, we explore gratitude as a feeling that can fuel transformation and elevate every area of your life. Drawing inspiration from Rumi to science-backed insights, we dive into how gratitude shifts our focus, rewires our brains, and even enhances our health and relationships. Learn how gratitude can pull you from self-centered struggles, fuel acts of kindness, strengthen bonds, and set you on the path to a more vibrant, purpose-filled life.

Click here for the Cultivate a Heart of Gratitude Meditation Collection!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
33 min
November 04, 202441. Living in Full Appreciation: Embracing the Extraordinary in Everyday Life
✨ "Do any human beings ever realize life while they live it?" ✨ This week, we’re talking about embracing the extraordinary in the ordinary. Inspired by the movies About Time, Our Town and our own brushes with being saved, this episode explores the profound impact of living fully present and the life-changing power of gratitude.
We dive into the idea of reliving an ordinary day with fresh eyes, with appreciation for the little details. Open your heart to savor the simple joys, and shift into a more blissful existence through gratitude. Don’t wait for big moments to feel grateful—life’s beauty is right here, every day.
For the Meditation Collections click here!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
28 min
October 28, 202440. Magnetize Your Life: Intuition, Intention, and Messages from Beyond. Guest Episode with Alana Gentry
This episode is such a fun conversation! We chat about so many things that contribute to expansive living!
We start the conversat ion chatting about mindfulness and how we came to learn that we have the power to create life instead of just living the life that comes at us. We end the conversation by chatting about our Dad’s that have both passed and some of the sacred and special moments that we have experienced connecting with them from the other side.
We chat about so many things in between like intuitive nudges, feeling good and the power of music. It’s a really great listen!
Click to find Alana on Instagram - her Podcast - and her Youtube channel
Click here to find the Meditation Collections!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
56 min
October 21, 202439. The Pecking Order: Overcoming Hurt with Heart and Oxytocin
🐔💫 In this episode, we dive into the pecking order of life, how energy shapes our experiences, and how the release of oxytocin can help us let go of fear and cynicism.

When we take the time to be alone, we can heal from the ways we've been hurt or betrayed. Through the power of heart coherence, we release those feel good chemicals that alter the way we function in the world.

Tune in to learn how creating this internal balance can change the way you move through life!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
19 min
October 14, 202438. Beyond the Surface: Why Focusing on Faults Makes Us Miss the Best in People
News flash! You are not going to like all the parts of the people you love!

BUT, you can learn how to not let the parts you don't like get in the way of actually knowing, loving and enjoying your people.

We are chatting about a function of our brains and why we tend to dwell on the negative in this episode and the simple fix that will help you truly enjoy a person without their faults becoming your laser focus.

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
34 min
October 08, 202437. Spread Joy: Live Life Fully, Boldly, and Out Loud!
In this episode, we explore the power of living life fully expressed and out loud.

Have you ever noticed how one brave dancer at a wedding can spark a roomful of people into action? The same is true in life—your enthusiasm, joy, and self-expression can inspire others to break free from their comfort zones.

Through personal stories, humorous moments, and insightful quotes, we dive deep into how allowing your true self to shine not only transforms your life but liberates those around you. It’s time to live as an exclamation, not an explanation!

Click here for the FEEL Excitement Meditation Collection! Add coupon code EARLYBIRD for 50% until 10/15/2024
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
21 min
September 30, 202436. Mastering the Art of Balance: Guest Episode with Lindsay Banner!
What a treat to have Lindsay Banner with us on todays episode!

We chat about her inspiring journey, business & family. She shares with us from her personal experience about how to build your foundation and find balance in your life. Balance in the basics and balance in the times that life is a lot.

You can find Lindsay's fun instagram account here!

Also! Click here for the NEW meditation collections!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
1 hr 12 min

About Mindset Check

From the publisher's feed

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…

not checked into my power and because of that I’m on a mission to remind you of yours.

The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:

Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.

Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.

Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].

Thank you for being here, I can't wait to dive in with you!

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