This episode is such a fun conversation! We chat about so many things that contribute to expansive living! 

We start the conversat ion chatting about mindfulness and how we came to learn that we have the power to create life instead of just living the life that comes at us. We end the conversation by chatting about our Dad’s that have both passed and some of the sacred and special moments that we have experienced connecting with them from the other side. 

We chat about so many things in between like intuitive nudges, feeling good and the power of music. It’s a really great listen! 

Click to find Alana on Instagram -  her Podcast - and her Youtube channel

Click here to find the Meditation Collections! 

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]