1 Simple Thing Podcast | Build a Better Business by Building a Better You!

Bestselling author and speaker Michael Anderson reveals the sure-fire, tested method of overcoming procrastination and fear of getting started.  Find out how changing your mindset and thinking of that big audacious goal broken down into smaller bite-size “experiments” can set you free from procrastination.

Bestselling author and speaker Michael Anderson brings comfort and assurance that EVERYONE struggles with procrastination. On this episode we focus on why we procrastinate and how to overcome it.

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about waking up early and having a routine in place that helps us start the day off with health, power and energy.

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about how productivity is really based on our energy.  Learn how you can also start your mornings excited, filled with energy, and having your body function at its absolute best.

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about the importance making reading a part of your morning routine.  Start your day by filling your mind positive information, actionable content, creative thoughts and ideas... anything to stimulate the brain and get your mind excited about the day. 

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about the benefits of waking up early in the morning and having a routine in place that brings us greater clarity, health and productivity than we ever thought possible. Today Jeff shares the importance and benefits of hydration and drinking a lot of water shortly after waking up in the morning.   

Author, host of "The 5 AM Miracle" podcast and productivity coach Jeff Sanders talks about the benefits of waking up early in the morning and having a routine in place that brings us greater clarity, health and productivity than we ever thought possible. Today Jeff shares secrets about planning tomorrow’s events tonight. 

Alana Cole reveals the simple secrets to improving our overall health through smart eating and exercise. Today is our Friday Takeaway featuring clips from Episodes 66-69

Alana Cole reveals the simple secret to overcoming our addiction to sugar and successfully controlling our daily sugar intake to make a real difference in our overall health.

Certified Personal Trainer and Fitness Consultant Alana Cole talks about the importance of daily workout. It’s important to get physical activity every day, even gardening, hiking, or walking the dog. Find something you like to do that's active - it doesn't matter what it is - just do something physical every single day. Find out how good nutrition and work with a personal trainer can increase your overall happiness, productivity, and success by helping you make good choices throughout the day.