1 Simple Thing Podcast | Build a Better Business by Building a Better You!

Certified Personal Trainer and Fitness Consultant Alana Cole shatters the misconception that we need to eat sugar to combat those dreaded afternoon sugar cravings. In this episode we’ll learn the difference between good and bad sugar, and how high protein snacking can alleviate sugar cravings over longer period of time.

Certified Personal Trainer and Fitness Consultant Alana Cole shares how to properly combine the foods we eat to maximize the way that your body digests food and the energy you get from the food. In this episode Alana shares her method of eating protein with low-starch vegetables greens and pre-digested food.

Dr. Steve Taubman, reveals how we’ve all been hypnotized all our lives without even being aware of it. There are beliefs and habits programmed into our mind that come from our family, school, institutions, church, and from ourselves, that prevent us from truly achieving greater success in life and business. Today is our Friday Takeaway, and we invite you to listen to clips from our previous four episodes and learn how to "UnHypnotize" yourself to achieve the level you really want in life.

Over the course of the last few episodes, Dr. Steve Taubman has shown us how we are all in a state of hypnosis, a series of limiting beliefs brought on by past experiences and failures.  He has shown us how to begin overcoming these negative beliefs by replacing them with positive, empowering beliefs.  On this episode, Dr. Taubman begins to explore what is POSSIBLE in our lives when we live with an "awakened mind."

In the previous two episodes, Dr. Steve Taubman has helped us realize how we are hypnotized by limiting beliefs that literally keep us trapped behind an invisible wall.  On this episode, Dr. Taubman shows us how to properly use affirmations to replace any negative beliefs that hinder us personally and professionally. He'll also walk you through how to safely hypnotize yourself with easy to follow steps that will remove any limiting beliefs in matter of weeks.

Beliefs trump desires.  Even if you deeply and passionately desire something, you’ll work really hard and move all the way up to your invisible wall of belief...but not beyond.  On this episode Dr. Steve Taubman will show you how to transform your beliefs, remove the invisible wall, and follow your desire all the way to your goal.

Dr. Steve Taubman, reveals how we’ve all been hypnotized all our lives without even being aware of it. There are beliefs and habits programmed into our mind that come from our family, school, institutions, church, and from ourselves, that prevent us from truly achieving greater success in life and business. Listen and learn how to "UnHypnotize" yourself to achieve the level you really want in life.

We all face adversity in our lives.  We fail and fall short and none of us are exempt from it. In this "Friday Takeaway" coach and author Kim Ades reveals the secret and techniques of how to put ourselves in the right frame of mind to produce the outcome we want...and it all begins with changing our thoughts.

All too often, we set ourselves up for failure.  We look at past experiences or failures and see them as confirmation of what we believe about ourselves. Kim Ades, President and founder of Frame of Mind Coaching, talks on this about how frame new thoughts about ourselves, and use small victories to propel us to a happier and more positive future.

Focus...what we pay attention to.  It's a powerful weapon that can push us forward in terms of success, happiness and contentment.  On today's episode Kim Ades talks about the importance of widening our scope to notice the opportunities and possibilities that are presented to us daily. When our focus changes, it changes our outlook into a more positive one that will attract positive results in our lives.