This week has been challenging, to say the least. I found myself wondering whether or not I should record an episode, but I feel it’s important to stay present with the podcast even when things are tough.

In this episode, I talk about my experience of being in A&E and how blessed I am to have friends I can call when I really need them. I hope you’re able to take something from this episode.

Please note, this episode was recorded in the hospital, which explains why the audio and video are the way they are.

Lots of love,

The Oceannnnnnnnnnnnnn

From the highs of being at the Kingfisher gigs, to supporting loved ones going through difficult mental health struggles, it’s been an good and bad week.

When you hear the word regret, what comes to mind? How do we deal with regret, and even better, how do we prevent ourselves from having regrets in the first place? I chat about friendships, loved ones, and much more. also.... Hope you all enjoy guys, definitely a lot of entertainment in this one hahaha

This week I’m speaking about being at Skepta’s Big Smoke festival and all the cool things that happened from watching grime history to meeting the iconic magician Dynamo.I talk about how I manifested my dreams and what that can mean in reality.

Anything is possible, hope you enjoy !

This week, I talk about how I still find myself seeking validation from people who have hurt me in the past. I also reflect on how social media can trick you into thinking your life isn’t special.

I also share my experience at Builder Room London and how much I love dancing. Hope you enjoy !

It's your boy, Ocean Flight 111, heading straight to full potential with zero delay.

In this episode, I react to everything from Chris Williamson clips to David Goggins to Creek Dewayne. I share my two cents on a wide range of topics — from the impact of lies, to self-worth, relationships, and much more.

It’s a bit of a different layout than usual — hope you enjoy!

This week in Friday Thoughts, I chat about respect and how it makes you feel, learning how to be a leader, and also my new health shot I've been taking called rhinoceros juice.

I also chatted about the podcast I did with Daniel Davey — The Power of Inner Dialogue (Ep. 40).

Hope you enjoy!

Woweeeeee! This week's podcast is a treat!!
I'm joined by a performance nutritionist, author, entrepreneur, and at his roots, a proud sheep farmer.

We break down his journey from working with Dublin GAA and Leinster to his current role with his company Davy Nutrition, and explore how to find the power of your inner voice. Daniel is a very genuine, grounded individual, so thoughtful and deeply educated in his message.

Hope you enjoy! :)

A new segment of the podcast, where every Friday I break down a short recap of my week.
In and out like a big bank! I chat about learning to become more efficient at planning small tasks and massive adventures.
A good laugh in this one! Hey hope you enjoy :)

I chat about my weakness's and how they have slowed me down with the podcast.

Hope you enjoy:)