In today’s episode I am breaking down the #1 strategy to growing confident: increasing your self-belief. At a foundational level, confidence is simply believing in yourself and in this podcast, I want to show you two things you can do to build up that confidence: take control of negative thinking & learn to think intentionally good thoughts about yourself. Get your pen handy, because I give you lots of good questions to help you develop your confidence muscle.

Topics in this episode:

• Confidence is like building muscle, it takes consistency
• What it takes to control our confidence
• The importance of self-belief when growing confidence
• The necessary tool to developing confident
• How to identify the subtle negative thoughts that steal away your confidence
• Intentionally thinking positively and what questions to ask yourself
• How you can create a foundation of confidence that never leaves you

Show Notes:

• Regaining Confidence After Motherhood – Episode 20
• Want to speak to me directly about how to regain your confidence as a working mom? Then apply for a free breakthrough call by clicking here: www.rebeccaolsoncoaching.com/book