Many working moms believe that mastering time management is the secret to achieving work-life balance thinking that if you could just do more in less time, the stress and overwhelm would disappear.

But here’s the truth: work-life balance isn’t a time management problem. In today’s episode, we’ll unpack why that is and explore 3 powerful alternatives to redefine balance in your life. Plus, I’ll guide you through the first step for each, so you can take actionable steps toward feeling more aligned and in control. Let’s get to it!

• 3 alternatives to the time management problem 
• Why getting more done does not actually create balance 
• Why time management is the LAST thing you need to learn when creating work-life balance 
• Upholding boundaries is actually an emotion issue 
• The importance of believing in yourself, when creating balance 
• 3 specific first steps you can take today toward better balance 

• Take back control of your time and start prioritizing the things that matter most by scheduling your free breakthrough call: www.rebeccaolsoncoaching.com/book 
• Click here for more information on the Ambitious & Balanced group coaching opening in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Show References: 
• Motherhood Identity Crisis – episode 82 
• 7 things to know about emotions – episode 56 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.
• Leave a rating and review in Apple Podcasts or Podchaser.

We’re celebrating our 200th episode!! And it’s all about magic. Not the fairy-tale kind, but the magic of believing in yourself, trusting the process, and taking bold steps even when the path isn’t perfectly clear.

I am sharing inspiring stories of working moms who embraced the unknown and unlocked incredible results in their lives. You’ll leave this episode feeling empowered to create a little magic in your own journey. Ready? Let’s get to it! 

• Why believing in magic is crucial for achieving work-life balance. 
• Inspiring success stories of moms who trusted the process. 
• How shifting your mindset can spark magical changes in your relationships and career. 
• Practical steps to cultivate magic: letting go of control and focusing on what you can change. 
• The ripple effect of personal growth on your family and community.  

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Don't miss out! Click here to join the free pop-up community now: https://www.ambitiousandbalanced.com/holidaychat 
• Click here for more information on the Ambitious & Balanced group coaching coming in 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.

In this week’s episode, I’m diving into the secret to experiencing joy during the holidays: being truly present.

If you’re tired of rushing through the season, juggling endless to-do lists, and feeling like you need a vacation from your vacation, this episode is for you. I’ll share a powerful way to think about presence, practical tips to calm your mind, and how to finally enjoy the magic of the holidays without the stress.  

Tune in to discover how to align your mind and body, so you can create meaningful, joyful moments this season and beyond!  

• Why presence is the key to holiday joy 
• The connection between joy and a focused mind 
• Practical strategies to manage mental distractions 
• How to stop multitasking and be fully engaged 
• Building the habit of choosing joy daily  

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Don't miss out! Click here to join the free pop-up community now: https://www.ambitiousandbalanced.com/holidaychat 
• Click here to join my email list: https://www.ambitiousandbalanced.com/emaillist  

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, we’re diving into the ultimate holiday dilemma: how to have it all - the magic, the joy and the rest, without the stress and burnout.  

I’ll share the secret to creating a holiday season you’ll actually look back on with pride and happiness, plus actionable tips to prioritize what matters most, let go of the rest, and stay connected to what you truly want this season. If you’re craving a holiday filled with joy, presence, and balance, you won’t want to miss this episode! 

• Why you’re actually chasing feelings, not tasks. 
• Envisioning a stress-free, magical holiday season. 
• Choosing your must-haves and letting the rest go. 
• How to prioritize downtime for joy and connection. 
• Empowering beliefs to support a holiday full of presence and peace. 

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Learn more about 1-1 coaching by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Don't miss out! Click here to join the free pop-up community now:https://www.ambitiousandbalanced.com/holidaychat 
• Click here for more information on the Ambitious & Balanced group coaching coming in 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, we're diving into the "seven-year itch," but not in the way you're thinking. It's not about your marriage—it's about your life. You know that phase where things feel a bit stale and rinse-and-repeat? I’ve been there, and so have many of my clients. 

I’m sharing the 5 key areas of life to focus on so you can fall in love with your life again—without making drastic changes. Ready to wake up excited about your day? This is your episode.  

• Find joy and purpose at work. 
• Reconnect with the joys of parenting. 
• Rekindle love and teamwork with your partner. 
• See the difference you make daily. 
• Embrace your worth and uniqueness. 

• Sign up for Voxer coaching here {limited offer}: https://www.ambitiousandbalanced.com/voxer-coaching 
• Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Interested in 1-1 coaching with me? Click here to find out more: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program 
• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.
• Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I’m thrilled to share an insightful conversation with not 1, but 2 amazing clients, Katie and Ali, who navigated the highs and lows of balancing thriving careers with motherhood.

They talk candidly about breaking free from the guilt of “never doing enough,” embracing their emotions to reclaim focus, and how coaching reshaped their confidence in ways they didn’t expect. 

Whether you're striving to lean into your career, redefine success, or find harmony in the chaos of life as an ambitious working mom, this chat is packed with relatable stories and practical tools. You don’t want to miss this empowering episode - let’s get to it! 

• Overcoming Self-Doubt 
• Strategies to build unshakable confidence. 
• Embracing Emotions 
• Balancing Career & Family 
• Practical Tools for Mindset Shifts 
• The Power of Identity: Discovering who you are beyond work 

• Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Interested in 1-1 coaching with me? Click here to find out more: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program 
• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.

In this week’s episode of the podcast, I’m diving into a topic so many ambitious women wrestle with but rarely talk about—the motherhood identity crisis. Becoming a mom can flip your world upside down, leaving you questioning who you are, what you want, and if the career you’ve worked so hard for still aligns with the life you want to lead.

I’m sharing my own experience of feeling lost after having kids, stories from my clients, and the transformative results they’ve achieved by navigating this identity shift with intention.

If you’ve ever felt torn between your goals and your family, or like you’re failing at everything despite giving it your all, this episode is for you. Let’s explore how to regain your sense of purpose, calm your mind, and reclaim your power to make life feel intentional again. You don’t want to miss this one!

• The motherhood identity crisis and its impact. 
• Personal stories of transformation. 
• Finding purpose in your career. 
• Quieting the mental chaos. 
• Building a balanced, intentional life. 

• Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Interested in 1-1 coaching with me? Click here to find out more: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program 
• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.

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In this week's episode, I sit down with my client Stephanie, who shares her journey of reclaiming joy and balance amid the chaos of motherhood and career growth. 

Stephanie talks about navigating a promotion and raising two kids through the pandemic, and how she worked to rediscover herself and create a personal "playbook" for living on her terms.  

If you've ever felt lost in the demands of motherhood or career, this episode is packed with Stephanie's insights on balancing both worlds, letting go of guilt, and embracing a life that aligns with what truly matters.  

• Rediscovering self and joy amid motherhood and career demands 
• Creating a new life plan with confidence 
• Navigating the pressures of career growth and family life 
• Breaking free from subtle negative self-talk and guilt 
• Embracing values-based decisions to feel balanced and fulfilled 

• Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.

In this week’s episode, I chat with Kelly, a former client who shares how coaching helped her stop compartmentalizing emotions, find balance, and become a stronger leader. She reveals her favorite tool, “Thought Adoption,” which shifted her mindset and gave her confidence in both work and motherhood. If you’re curious about the lasting impact of coaching, this episode is for you!  

• Harmonizing emotions between work and home 
• “Thought Adoption” tool for building intentional mindsets 
• Importance of defining your values 
• Managing career growth alongside motherhood 
• Self-talk and reframing techniques to boost confidence and resilience 

• Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I'm tackling the real, unfiltered challenges that ambitious working moms face at the crossroads of career and family. 

I share surprising stats and heartfelt client stories that might feel all too familiar, plus practical, real-life strategies you can actually use to manage both worlds.  

From navigating the “mom identity crisis” to building confidence and staying on track with your goals, this episode has everything you need to feel empowered and clear on your path forward. Trust me, you won’t want to miss it!  

• Why motherhood can feel like a career crossroads. 
• Real stories from moms navigating the balancing act. 
• The “motherhood identity crisis” and how to find your true north. 
• Powerful daily exercises to build resilience and confidence. 
• The importance of strategic support to reach career goals while prioritizing family.  

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Women in the Workforce Statistics: https://teamstage.io/women-in-the-workforce-statistics/ 
• Women in The Work Place Report: https://tinyurl.com/yc4xydsj 
• Paid Parental Leave Experience for Women in Corporate America: https://www.parentaly.com/resources/parental-leave-experience-survey-2024 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.