It’s part 2 of the Stop Surviving series, and today, I am talking with my former client, Ena, who once lived in a constant state of busyness and burnout and didn’t even realize how much she was missing. She shares how her life has transformed since joining Ambitious and Balanced: from running on autopilot to feeling joy in the little things, from defining her worth by productivity to finding peace and presence. If you’ve ever felt like your only options are “keep hustling” or “give it all up,” this episode will show you that there's another way. 

• How Ena shifted from burnout to balance—and what clicked first 
• The myth that productivity equals value (and how she broke free) 
• Tools to separate your thoughts, feelings, and actions for more control 
• What it really feels like to be present with your family again 
• Why it’s possible to thrive in your career and motherhood without guilt

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. 
• Leave a rating and review in Apple Podcasts or Podchaser. 

Today, I’m kicking off a special series called Stop Surviving—and we’re diving into what I believe is the most transformational shift working moms can make: internal peace. You’ll hear about real women who were once trapped in survival mode—feeling behind before the day even began and how they reclaimed calm, control, and confidence in their lives. This episode is raw, practical, and deeply inspiring if you're tired of spinning and ready to actually feel present and grounded. Plus, I walk you through the exact 3-part process I teach in the Ambitious and Balanced group coaching program. 

• What “survival mode” really feels like from the inside 
• Client stories of peace and transformation 
• How unshakeable confidence stops the inner critic cold 
• The 3 C’s Process: Clarity, Confidence, Control 
• Why balance isn’t about the perfect schedule—it starts inside 

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. 
• Leave a rating and review in Apple Podcasts or Podchaser.

Apple Podcasts | Spotify | Everywhere else 

In this week's episode of the podcast, I'm getting personal and talking about a mindset trap I know so many working moms fall into: feeling stuck—and doing nothing about it. I share my own experience of being caught in a “not enough” loop, waking up at 3am with anxiety, knowing exactly what to do to get out of it, but still... not doing it. This episode isn’t about learning something new—it’s about finally using what you already know. If you’ve been spinning your wheels, overwhelmed and telling yourself “this is just a season,” this episode will hit home—and help you break the cycle. 

• Why awareness alone isn’t enough to get unstuck 
• The real reason we don’t take action (hint: it’s not time or money) 
• A 3-step framework to shift out of stuckness starting today 
• A candid look at my own “not enough” mindset spiral 
• How to build belief in your next-level dream (and start living it now)

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. 
• Leave a rating and review in Apple Podcasts or Podchaser.

Today, I’m talking about one of the most powerful tools working moms overlook - evaluation. Think of it as a weekly report card for your life. I share the simple 3-question process I use to regularly check in on how aligned I am with my goals and how I help clients do the same to stay grounded, confident, and in control. This practice is a game-changer - especially if you’re tired of letting weeks fly by on autopilot. We’re halfway through the year, let’s use this moment to reset, reflect, and re-align. Your future self will thank you.  

• Why you need a personal evaluation rhythm (and how it’s like your kid’s report card) 
• The 3 simple questions that can transform your week in just 10 minutes 
• A behind-the-scenes look at how executive moms use weekly check-ins to stay grounded 
• How clarity on your definition of success is a prerequisite for meaningful change 
• Why consistent reflection leads to real work-life balance (not just wishful thinking) 

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. 
• Leave a rating and review in Apple Podcasts or Podchaser.

In this week’s episode of the podcast, I’m joined by the brilliant Randi Braun, Wall Street Journal bestselling author of Something Major and mom of three - for a real and energizing conversation about ambition, burnout, and redefining success.

We dig into what she calls “low work libido” (yes, it’s a thing!), how motherhood shifts our drive, why the to-do list never ends (and why that’s not a problem), and what it actually looks like to go all-in on your career without burning out. This is the pep talk/truth bomb you didn’t know you needed. 

• What “low work libido” really means—and why so many ambitious moms feel it 
• How to redefine success on your own terms (and celebrate before the feedback comes) 
• The myth of productivity and how delegation and joy create real impact 
• Why being “self-devotional” matters more than being self-disciplined 
• Real-life rituals to stay ambitious and balanced (without burning out)

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart  

• Randi’s Book - Something Major: The New Playbook for Women at Work https://www.somethingmajorcoaching.com/book 
• LinkedIn: https://www.linkedin.com/in/randi-braun-312a5423/ 
• Instagram: https://www.instagram.com/something_major_coaching/ 
• Website: https://www.somethingmajorcoaching.com/ 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I’m handing you a permission slip to take real rest this summer—without guilt, over-explaining, or waiting for the perfect moment. If you've ever said, “I just don’t have time for a break” or “I’ll rest after this project wraps,” this episode is your wake-up call. I’m breaking down the 5 most common excuses working moms use to avoid time off—and giving you actionable ways to make unplugging not just possible, but joyful. If you want more memories and less burnout this summer, don’t miss this one.  

• The top 5 excuses moms use to avoid rest—and how to debunk them 
• Why “I don’t have time” is never the real reason 
• How delegating (even badly!) is better than doing it all 
• The truth about rest and productivity (hint: they’re best friends) 
• A practical roadmap to take some time off, even in a full season 

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced  

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.
• Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I’m talking to all the go-to women—the yes people—the ones who hold it all together. But what if being a “yes person” is the very thing burning you out?

In this episode, I’m challenging the idea that always saying yes is what makes you successful. I’ll help you untangle your identity from your availability, redefine what balance really looks like, and show you how saying no more often can actually increase your impact. If you’ve ever felt trapped by your own reliability, this one’s for you.  

• What it really means to be a yes person—and why it might be sabotaging your success 
• How to shift from being available to being reliable (and why that difference matters) 
• The four essential priorities of a balanced life—and which ones yes people often neglect 
• Why saying no is a form of leadership and not a threat to your success 
• Reflective journaling prompts to help you define your new version of success 

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.

In this week’s episode of the podcast, I sit down with powerhouse exec and mom, Sarah Armstrong - VP of Global Marketing Operations at Google and author of The Art of the Juggling Act. We dive deep into what it really takes to be a thriving executive and present mom without burning out. Sarah shares honest stories from her decades-long global career, the boundaries that made it all possible, and how she made pivotal decisions, like passing on promotions to protect her family and peace. If you’ve ever wondered whether it’s okay to slow down without losing your ambition, or how to stop guilt from running your life, this one’s a must-listen. 

• What executive-level boundaries actually look like (and how to hold them) 
• Why saying “I’m doing the best I can” is a powerful guilt-replacement 
• How to rethink success so it’s rooted in joy, not just title-chasing 
• The exact questions Sarah asks herself every year to evaluate her career 
• Why it’s not selfish (or weak) to ask for help—it’s smart strategy 

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart  

• Website & book: https://thejugglingact.com 
• LinkedIn: https://www.linkedin.com/in/sarah-madden-armstrong/ 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser. 

Today, I’m talking about something every working mom knows too well: the mental load. You know—that invisible checklist running nonstop in your brain? After a full month of birthdays, family visits, and a DIY deck project (yes, really), I found myself wide awake at 5am, completely overwhelmed. So I decided to record an episode about it. I’m breaking down what the mental load really is, the 3 biggest lies we believe about it, and the exact 4-step process I teach my clients to finally feel some breathing room again. If your brain feels like it has 47 open tabs and no off switch—this one’s for you. 

• What the mental load actually is (and why it’s more than just to-dos) 
• Why common solutions (like quitting your job) won’t fix it 
• 3 myths that keep working moms stuck in overwhelm 
• The exact 4-step process I teach clients to manage the mental load 
• How managing your thoughts gives you your time and joy back 

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.
• Leave a rating and review in Apple Podcasts or Podchaser.

In this week’s episode of the podcast, I’m pulling back the curtain on the 4 strategies that help my clients accelerate any goal, without burning out or spinning in indecision. Whether you’re chasing more peace, a promotion, or simply the feeling that you’re finally in control of your time, these are the mindset shifts that will get you there faster. If you’re ready for progress that doesn’t cost your sanity, you’ll want to hear this. Let’s get into it.  

• Why being willing to feel any emotion is the secret weapon to progress 
• The daily mindset work that separates stuck moms from thriving ones 
• What “taking action before you’re ready” really looks like in practice 
• How investment (time, money, energy) accelerates your results 
• Real client stories that show how quickly life can shift with the right tools 

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart 
• The 3 C’s - Clarity (Ep 178): https://www.rebeccaolsoncoaching.com/podcast/2024/7/22/balance-foundations-finding-clarity-in-daily-life 
• The 3 C’s - Confidence (Ep 180): https://www.rebeccaolsoncoaching.com/podcast/2024/8/5/balance-foundations-an-unshakeable-view-of-self 
• The 3 C’s - Control (Ep 181): https://www.rebeccaolsoncoaching.com/podcast/2024/8/12/balance-foundations-take-back-control-of-your-time 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.