Ambitious and Balanced Working Moms

7 ways to redirect your “not enough” thoughts (rebroadcast)


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Today, I’m bringing back a conversation that feels especially relevant right now, in that quiet space between Christmas and New Year’s when reflection can quickly turn into self-judgment. I share a very real moment when my own “I should be further ahead” thoughts showed up, even as a coach who teaches this work, and walk you through the exact tools I use to redirect not-enough thinking. This episode is grounding, practical, and a powerful reminder that balance isn’t about fixing yourself, it’s about learning how to come back to sufficiency and presence again and again.

Topics in this episode:
  1. Why “I should be further ahead” is one of the most common not-enough thoughts for ambitious working moms
  2. How not-enough thinking shows up in your body, mood, and behavior (even when you don’t realize it)
  3. The difference between immobilizing yourself and overdoing it when self-doubt kicks in
  4. Seven practical strategies to redirect not-enough thoughts in real time
  5. How to anchor into sufficiency, presence, and satisfaction instead of comparison and self-judgment

Show Notes & References:
  1. Episode 12 – Enoughness:
  2. https://www.rebeccaolsoncoaching.com/podcast/2021/6/7/enoughness
  3. Episode 116 – Balancing ambition with enoughness:
  4. https://www.rebeccaolsoncoaching.com/podcast/2023/6/5/balancing-ambition-with-feeling-enough-with-misty-dykema
  5. Book a free breakthrough call here:
  6. https://www.rebeccaolsoncoaching.com/book
  7. Boundaries & Balance Holiday Strategy Call:
  8. www.ambitiousandbalanced.com/boundaries-and-balance-session
  9. Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced
  10. You can watch this episode on YouTube! Check it out by clicking here:
  11. https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

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Ambitious and Balanced Working MomsBy Rebecca Olson

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