There is a purging tool I use that helps me let go of negative thoughts and emotions. It helps bring perspective and makes me feel lighter when life feels heavy, hard, overwhelming or confusing. I call it: a thought download. This tool has been life-changing for me and today I will breakdown exactly when and how to use this tool so that all those negative thoughts and emotions don’t follow you around.

Topics in this episode:

• What to do when life feels heavy, hard and overwhelming
• How to get to the heart of what is bothering you
• The importance of purging out the thoughts in your head
• Your thoughts are not truth
• Your thoughts are directly connected to your emotions
• De-fragging your brain just like a computer

Show Notes & References:

• I can teach you how to let go of the hard stuff in life so you don’t carry it around like a heavy backpack, book a free breakthrough call to start the process: www.rebeccaolsoncoaching.com/book
• Don’t forget to leave a rating and review to help spread this resource to other working moms!