अलसी से वेट लॉस नही होता || Do Flax Seeds Burn Fat in Hindi ke  podcast  se janenge aap ki kya hai flax seed, flax seed ke kya hai fayde or flax seed se hone wale nuksan, flax seed se kya wajan kaam hota hai , is bare me kya kehti hai saintifik research, kab or kin logo ko nahi karna cahiye flax seed ka upyog, 

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VIDEO SOURSE-

High dose flaxseed oil supplementation may affect fasting blood serum glucose management in human type 2 diabetics. 

ncbi.nlm.nih.gov/pubmed/18391475

Flaxseed and flaxseed oil. (2016). 

nccih.nih.gov/health/flaxseed/ataglance.htm

Flaxseed and flaxseed oil (Linum usitatissimum). (2013). 

mayoclinic.org/drugs-supplements/flaxseed-and-flaxseed-oil/background/hrb-20059416

Flaxseed and prostate cancer risk. (2014). 

oncologynutrition.org/erfc/healthy-nutrition-now/flaxseed-prostate-cancer-risk/

Goyal A, et al. (2014). Flax and flaxseed oil: An ancient medicine and modern functional food. DOI: 

10.1007/s13197-013-1247-9

Possible interactions with: Flaxseed oil. (n.d.). 

pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000959

Shim YY, et al. (2015). Flaxseed (Linum usitatissimum L.) oil processing and selected products. DOI: 

10.1016/j.tifs.2015.03.001

What are omega-3 fatty acids from fish oil? (2016). 

mayoclinic.org/what-are-omega-3-fatty-acids-from-fish-oil/art-20232583

Why not flaxseed oil? (2006). 

health.harvard.edu/heart-health/why-not-flaxseed-oil

Does Cinnamon help you to lose weight ( क्या दालचीनी वजन कम कर सकती है?) ke  podcast  se janenge ap dalchini (cinnamon) se ghatne wale wajan ke brahm ke bare me, aur dalchini ke ashik sevan se hone wali bimariyo ke bare me vistar se adhik jan kari ke liye pura  podcast dekhe

Nimbu Shahad Gunguna Pani Vajan Kam Karta Hai? ke liye click kare-

https://youtu.be/5wSzTYwrTHU

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Chang, K. S., Tak, J. H., Kim, S. I., Lee, W. J., and Ahn, Y. J. Repellency of Cinnamomum cassia bark compounds and cream containing cassia oil to Aedes aegypti (Diptera: Culicidae) under laboratory and indoor conditions. Pest.Manag.Sci. 2006;62(11):1032-1038. View abstract.

Nahas, R. and Moher, M. Complementary and alternative medicine for the treatment of type 2 diabetes. Can Fam.Physician 2009;55(6):591-596. View abstract.

Akilen R, Tsiami A, Devendra D, Robinson N. Cinnamon in glycaemic control: Systematic review and meta analysis. Clin Nur 2012;31(5):609-15. View abstract.

Akilen, R., Tsiami, A., Devendra, D., and Robinson, N. Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the UK: a randomized, placebo-controlled, double-blind clinical trial. Diabet.Med. 2010;27(10):1159-1167

Allen RW, Schwartzman E, Baker WL, et al. Cinnamon use in type 2 diabetes: An updated systematic review and meta-analysis. Ann Fam Med 2013;11(5):452-9. 

Altschuler JA, Casella SJ, MacKenzie TA, Curtis KM. The effect of cinnamon on A1C among adolescents with type 1 diabetes. Diabetes Care 2007;30(4):813-6

Anderson RA, Broadhurst CL, Polansky MM, et al. Isolation and Characterization of Polyphenol Type-A Polymers from Cinnamon with Insulin-like Biological Activity. J Agric Food Chem 2004;52:65-70. 

Baker WL, Gutierrez-Williams G, White CM, et al. Effect of cinnamon on glucose control and lipid parameters. Diabetes Care 2008;31:41-3. 

Blevins SM, Leyva MJ, Brown J, et al. Effect of cinnamon on glucose and lipid levels in non insulin-dependent type 2 diabetes. Diabetes Care 2007;30:2236-7.

Choi, J., Lee, K. T., Ka, H., Jung, W. T., Jung, H. J., and Park, H. J. Constituents of the essential oil of the Cinnamomum cassia stem bark and the biological properties. Arch Pharm Res 2001;24(5):418-423. View abstract.

Crawford P. Effectiveness of cinnamon for lowering hemoglobin A1C in patients with type 2 diabetes: a randomized, controlled trial. J Am Board Fam Med 2009;22:507-12. View abstract.

De Benito V, Alzaga R. Occupational allergic contact dermatitis from cassia (Chinese cinnamon) as a flavouring agent in coffee. Contact Dermatitis 1999;40:165. View abstract.

Drake TE, Maibach HI. Allergic contact dermatitis and stomatitis caused by a cinnamic aldehyde-flavored toothpaste. Arch Dermatol 1976;112:202-3. View abstract.

Electronic Code of Federal Regulations. Title 21. Part 182 -- Substances Generally Recognized As Safe. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182

Felter SP, Vassallo JD, Carlton BD, Daston GP. A safety assessment of coumarin taking into account species-specificity of toxicokinetics. Food Chem Toxicol 2006;44:462-75. View abstract.

He ZD, Qiao CF, Han QB, et al. Authentication and quantitative analysis on the chemical profile of cassia bark (cortex cinnamomi) by high-pressure liquid chromatography. J Agric Food Chem 2005;53:2424-8. View abstract.

  Jarvill-Taylor KJ, Anderson RA, Graves DJ. A hydroxychalcone derived from cinnamon functions as a mimetic for insulin in 3T3-L1 adipocytes. J Am Coll Nutr 2001;20:327-36. View abstract.

Nimbu Shahad Gunguna Pani Vajan Kam Karta Hai? || Honey Lemon Water: Increase Weight Loss or Myths ? Ke  podcast  se janenge ap gunguna pani, nimbu aur shahad ke bare me aur gunguna pani, nimbu aur shahad kya apka wajan kam kar sakte hai ya nahi aur kuch tathayo ke bare me ye sab aap is  podcast  me janege.

चिया से चर्बी नही घटती || Chiya Se Motapa Nahi Ghatata || Chiya Seeds Don't help You Lose Weighthttps://youtu.be/sX3yQY1VdjQ

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Video Source-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4216698/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4708628/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3406342/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/

https://www.ncbi.nlm.nih.gov/pubmed/23450557

http://clinical.diabetesjournals.org/content/24/2/91

https://www.ncbi.nlm.nih.gov/pubmed/20646771

https://www.ncbi.nlm.nih.gov/pubmed/22985336

https://www.ncbi.nlm.nih.gov/pubmed/18052870

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4264806/

https://jamanetwork.com/journals/jamapediatrics/fullarticle/571638

https://www.ncbi.nlm.nih.gov/pubmed/22869830/

https://www.ncbi.nlm.nih.gov/pubmed/23914481

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1938/2

https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/definition-facts

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265710/

https://www.ncbi.nlm.nih.gov/pubmed/18946667

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899405/

https://www.sciencedirect.com/science/article/pii/S0014299913004913

https://www.ncbi.nlm.nih.gov/pubmed/28151039

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013610/

https://www.ncbi.nlm.nih.gov/pubmed/21750519

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929932/

http://www.annfammed.org/content/14/4/320

http://nutritiondata.self.com/facts/foods-from-mcdonalds/6298/2

http://nutritiondata.self.com/facts/sweets/5568/2

https://www.karger.com/Article/Abstract/90495

https://www.ncbi.nlm.nih.gov/pubmed/19432914

https://www.ncbi.nlm.nih.gov/pubmed/23440782

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928210/

http://ajcn.nutrition.org/content/86/1/107

http://www.jaad.org/article/S0190-9622(07)00414-8/

 Is podcast video se janenge ap chia seeds se jude sabhi weight loss ke tathyo ke bare me ki yah humare life me kitna jarri hai aur kin kin jagah par yah humare swasthya ke liye haanikarak hai aur bhut kuch hai janenge ap humare podcast se 

VIDEO RESOURCES-

Basic report: 12006, seeds, chia seeds, dried. (2016, May)

ndb.nal.usda.gov/ndb/foods/show/3610?manu=&fgcd=&ds

Calcium. (2016, November 17)

ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

Chia seeds. (n.d.)

//www.clevelandclinicwellness.com/Features/Pages/chia-seeds.aspx

Gelejinse, J. M., de Goede, J., & Brouwer, I. A. (2010, November). Alpha-linolenic acid: Is it essential to cardiovascular health? Current Atherosclerosis Reports, 12(6), 359-367

ncbi.nlm.nih.gov/pmc/articles/PMC2943064/

Martinez-Cruz, O., & Paredes-Lopez, O. (2014, June 13). Phytochemical profile and nutraceutical potential of chia seeds (Salvia hispanica L.) by ultra high performance liquid chromatography. Journal of Chromatography A, 1346, 43-48

//www.sciencedirect.com/science/article/pii/S0021967314005597

Nieman, D. C., Cayea, E. J., Austin, M. D., Henson, D. A., McAnulty, S. R., & Jin, F. (2009, June). Chia seed does not promote loss or alter disease risk factors in overweight adults. Nutrition Research, 29(6), 414-418

//www.nrjournal.com/article/S0271-5317(09)00089-X/abstract

Pan, A., Chen, M., Chowdhury, R., Wu, J. H., Sun, Q., Campos, H., … Hu, F. B. (2012, December). a-linolenic acid and risk of cardiovascular disease: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 96(6), 1262-1273

ncbi.nlm.nih.gov/pubmed/23076616

Should you jump on the chia seed bandwagon? (2013, March)

//www.nutritionletter.tufts.edu/issues/9_3/current-articles/Should-You-Jump-on-the-Chia-Seeds-Bandwagon_967-1.html

Watch it grow: Esophageal impaction with chia seeds. (2014, October 14)

//acgblog.org/2014/10/14/watch-it-grow-esophageal-impaction-with-chia-seeds/

Weil, A. (2006, May 15). What is Chia? Retrieved from 

//www.drweil.com/diet-nutrition/nutrition/what-is-chia/

Yunsheng, M., Olendzki, B. C., Wang, J., Persuitte, G. M., Wenjun, L., Fang, H., Merriam, P. A., … Pagoto, S. L. (2015, February 17). Single-component versus multi-component dietary goals for the metabolic syndrome: A randomized trial. Annals of Internal Medicine, 162(4), 248-257

//annals.org/aim/article/2118594/single-component-versus-multicomponent-dietary-goals-metabolic-syndrome-randomized-trial

https://www.healthline.com/health/food-nutrition/chia-seeds-and-weight-loss

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Is Podcast se janege ap jeera(cumin) se jude bhram our vagyanic tathyo ke bare aur jeera humare jivan me kitna jaruri hai aur jeera se hone wale nuksaan ke bare me adhik jankari ke liye pura Podcast dekhe…

Further Reading-

https://www.webmd.com/vitamins/ai/ingredientmono-635/cumin

Agah S, et al. (2013). Cumin extract for symptom control in patients with irritable bowel syndrome: A case series. 

ncbi.nlm.nih.gov/pmc/articles/PMC3990147/

Al-Snafi AE. (2016). The pharmacological activities of Cuminum cyminum: A review. 

researchgate.net/profile/Ali_Al-Snafi/publication/313742829_The_pharmacological_activities_of_Cuminum_cyminum_-A_review/links/58a46696a6fdcc0e0755de90/The-pharmacological-activities-of-Cuminum-cyminum-A-review.pdf

Aruna K, et al. (1992). Anticarcinogenic effects of some Indian plant products. DOI: 10.1016/0278-6915(92)90180-S

Cumin-crusted salmon. (n.d.). 

diet.mayoclinic.org/diet/recipe/cumin-crusted-salmon

Food Network Magazine. (n.d.). Lemon-cumin rice. 

foodnetwork.com/recipes/food-network-kitchen/lemon-cumin-rice-recipe-2111713

Johri RK. (2011). Cuminum cyminum and Carum carvi: An update. DOI: 

10.4103/0973-7847.79101

Liu Q, et al. (2017). Antibacterial and antifungal activities of spices. DOI: 

10.3390/ijms18061283

Rathore SS, et al. (2013). Potential health benefits of major seed spices. 

isss.ind.in/pdf/2013volume/1.pdf

Sahoo HB, et al. (2014). Anti-diarrhoeal investigation from aqueous extract of Cuminum cyminum Linn. seed in albino rats. DOI: 

10.4103/0974-8490.132596

Taghizadeh M, et al. (2015). Effect of the cumin cyminum L. intake on weight loss, metabolic profiles and biomarkers of oxidative stress in overweight subjects: A randomized double-blind placebo-controlled clinical trial. DOI: 

10.1159/000373896

Zare R, et al. (2014). Effect of cumin powder on body composition and lipid profile in overweight and obese women. DOI: 

10.1016/j.ctcp.2014.10.001

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is podcast se janenge aap ki Laser treatment kitna permanent hai, laser hair removal ke kya hai fayde or nuksan, marks removal ke fayde or nuksan, laser facial ke fayde or nuksan, fat removal ke fayde or nuksan, botox ke fayde or nuksan, filler ke fayde aur nuksan, laser se pehle farm ki hakkikat, laser kyon na kraye, humare is podcast me apke liye …

Treatment Cost :-( INR)

Laser Treatment:- 5600/- to 7000/-

Marks Removal Treatment: - 2000/- to 3000/- per setting

Fat Removal: - 2000/- per 10cm

Botox Treatment: - 5000/- to 10000/- per injection

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Aaj ke podcast se janenge aap ki kya hai Wajan, wajan ghatate time kya rakhe dhyan, ghate wajan ko mentaion kaise rakhe, diet ka kaise rakhe khyal, lifestyle ka kaise rakhe khayal, iske alawa aur bhi bhut kuch hai humare is podcast me apke liye …

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Air Fryer For Weight Loss In Hindi ya एयर फ्रायर से वजन घटाये,ke video se janenge aap air fryer ke bare me, kyon kharide air fryer, kya hai air fryer, kaise kam karta hai air frayer, air fryer ke fayde kya hai, kya hai air fryer ki kamiya, air fryer pe humari kya rai,  iske alawa aur bhi bhut kuch hai humare is video me apke liye …

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Healthy Snacks For Weight Loss In Hindi || वजन कम करने के लिए स्नैक्स क्या खाएं|| ke podcast se janenge aap ki Snacking  kya hai, snacking kaise ho, snaking me kya kya khaye, kya hai snacks ke better option, ghar va bahar ke snacks me kya fark hota hai, ghar me bane snacks me Calorie kaise count kare, kya hai energy bar ki hakikat, umar ke hisab se healthy snacks ke options, bazaar ki healthy snacking kitni healthy hai, snacks kharidte samay kin bato ka rakhe khayal, bahar ke snacks me kitni Calorie, healthy snacks me kitni Calorie, snacking ki lat ko kaise chore, snacking ki lat ko kaise chore, snaking sambandhi tathy, oaur smacking se sambandhit kuch tathy, iske alawa aur bhi bhut kuch hai humare is podcast me apke liye Subscribe the channel. It's free- https://www.youtube.com/channe/UC5IcI...

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Aaj ke is how to control appetite in hindi ya भूख को कंट्रोल कैसे करे ke podecast se janenge aap ki bhuk kya hai, Kaise Samjhe bhuk ke isare  ko, bhuk or bimari me kya connection hai, kaise kam kare wajan, pet kam karne ke liye kya khaye kya na khaye, kon si exersice aur kon sa yogasan kare, aur flat tummy ke liye tips, iske alawa aur bhi bhut kuch hai humare is podecast me apke liye....

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