Before you commit elsewhere - make sure you commit to yourself first.

With the recent UK announcement - let’s look at a couple of points.

Your hurdles are as big as you make them. Here’s some insight and some guidance to help you overcome whatever stands in your way.

A 10 minute breakdown of the type of analysis you need to do in your circle. Who’s helping you and who’s bringing you down???

Today we meet up with Adam and his brother David to discuss a number of fitness related problems and solutions during Lockdown.

Something we all deal with. Something we all experience. And how to address it.

This episode is a MUST LISTEN. Not only will this make you 10% better. This will 10X that result.

In one of my weirdest podcasts to date, I discuss my nostalgic feelings and thoughts I’ve been getting a lot of recently. Can you relate?

This episode discusses your need to be you. There will be people that like you and people that dislike you. Here’s why that’s okay...

I let you in on my style of diet that’s allowed me to stay sharp, productive and in shape over the last 4 years.