Day 2: Honoring your hunger! (It sounds simple but there are so many misconceptions about this!)

In this lesson I’m sharing:

✨ How “honoring your hunger” can become a beautiful way to “eat the right amount of food” WITHOUT following rules, counting calories, etc, HOWEVER…

✨Several reasons why at the beginning stages of Intuitive Eating, your hunger signals may not be accurate YET right now, such as:

• What happens when you’ve dieted for long time or had an eating disorder
• What happens if you’ve followed strict “eating times” when dieting
• What happens if you always live on the “go, go, go”
• What happens if your body has a “trauma response” from dieting

✨ How to “re-condition” your body to get normal and reliable hunger signals back

JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)

• https://www.foodbodypeace.com/nourish-heal-thrive-group-program

Day 1: Rejecting the Diet Mentality (especially over the holiday season!)

In this lesson I’m sharing:

✨What “rejecting the diet mentality” really means

✨WHY it’s so important if you want to make peace with food (and extra important in the holiday/New Year season!)

✨3 steps on HOW to ditch the diet mentality (start doing these TODAY)

✨Why diets don’t work in the long run and Intuitive Eating does

JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)

• https://www.foodbodypeace.com/nourish-heal-thrive-group-program

✨Why this series if for you no matter how new or experienced you are to Intuitive Eating!

✨What Intuitive Eating is and isn’t (The 10 principles are “guiding posts” NOT rigid “rules!”)

✨Why compassion and curiosity is key!

JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)

• https://www.foodbodypeace.com/nourish-heal-thrive-group-program