This episode talks about how to rethink your relationship with food.  In it, we learn about ten foods that are good for your brain:<ol><li>broccoli</li><li>onions (and garlic)</li><li>fish</li><li>walnuts</li><li>olive oil</li><li>coconut oil</li><li>avocado</li><li>blueberries</li><li>eggs</li><li>sweet potatoes</li></ol>

This episode talks about how to rethink your relationship with food. In it, we learn about ten foods that are good for your brain:broccolionions (and garlic)fishwalnutsolive oilcoconut oilavocadoblueberrieseggssweet potatoes

This episode talks about how to rethink your relationship with food.&nbsp; In it, we learn about ten foods that are good for your brain:<ol><li>broccoli</li><li>onions (and garlic)</li><li>fish</li><li>walnuts</li><li>olive oil</li><li>coconut oil</li><li>avocado</li><li>blueberries</li><li>eggs</li><li>sweet potatoes</li></ol>

10 Foods that Your Brain Loves | Episode 2

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.&nbsp;

Science

Health & Fitness

Nutrition

Mental Health

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life. 

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10 Foods that Your Brain Loves | Episode 2

10 Foods that Your Brain Loves | Episode 2

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