In this episode, I talk with Qi Gong practitioner and holistic life coach Tamas Konya. We discuss the philosophy and practice, Qi Gong, its benefits, how it has helped Tamas, and how it can help you too. 

Connect and Learn More:

• Website: tamascoach.com
• LinkedIn: Tamas Konya
• Facebook: Tamas Konya
• Instagram: @tamascoach
• YouTube: @tamascoach

Resources Mentioned:

• Weightless by Marconi Union
• Brave New World by Aldous Huxley
• 1984 by George Orwell
• Fight Club (film)
• Avatar (film)
• Stephen Covey

What do you do when you have three interviews scheduled and no one shows up? You make a SOLOOOOO episode. Mikey’s back, in his classic state - all alone. This is a musing on what to do when you’ve planned, prepared, and done everything you could, but reality has other ideas. What do you do? Keep going, keep trying, re-channel that energy into something even more amazing, and love and embrace yourself that much more. This lone wolf is waking up from his long winter slumber, howling, roaring, and ready to roam. 

In this episode, Lori Tsugawa, author of Let the Samurai Be Your Guide, shares her journey of overcoming traumatic brain injuries (TBIs) by drawing on her Japanese heritage and values. We explore Japanese concepts like bushido (the way of the warrior), ikigai, and ganbaru (never giving up), and discuss how you can apply these principles to your own life.

She also talks about her experiences working in a women’s prison, shares Japanese folk tales, and highlights her favorite places in Japan. Listen in, and let your inner samurai and otaku lead the way toward healing, resilience, and growth.

Connect and Learn More

• Website: loriwhaley.com
• Book: Let the Samurai Be Your Guide
• Podcast: The Samurai Way
• LinkedIn: Lori Tsugawa

Resources Mentioned:

• Attractions: Adachi Museum of Art, Dogo Onsen, Japanese American Museum of Oregon, Kenrokuen, Nagoro Doll Village, Noguchi Museum, Pine Wind Japanese Garden, Ritsurin Garden, Shikoku Mura, SL Yamaguchi, Torrance Art Museum
• Books: Man's Search for Meaning
• Films: Fight Club
• Japanese folktales: Momotarō, The Mouse's Marriage, The Singing Turtle
• Organizations: Albert Camus, Amen Clinics, Ikigai Lab, Kinokuniya, The Ritz Carlton, Toastmasters International, Tuttle Publishing
• People: Ayano Tsukimi, Chiune Sugihara, Daniel Amen, Daniel Inouye, Friedrich Nietzsche, Jean-Paul Sartre, Isamu Noguchi, Sam Ushio, Victor Frankl, Yayoi Kusama
• Places: Hokkaido, Iya Valley, Kochi, Matsue, Matsuyama, Naoshima, Naruto, Portland, Shikoku, Takamatsu, Tokushima, Torrance, Tsuwano

In this episode, I talk with Eric Zwigart, CEO of Rock Solid Capital Investments, about how ADHD has shaped his career, faith, and life. Eric shares how ADHD shows up for him — both the challenges, like distraction, difficulty listening, and time blindness, and the advantages, including intense focus, pattern recognition, and creative problem-solving. 

He reflects on running a $150 million-a-year oil company that collapsed during COVID, costing him $35 million personally, and how that experience changed his perspective. 

We discuss entrepreneurship, real estate, and what it takes to thrive in a field full of risk and opportunity. Eric shares lessons from both successes and setbacks: leveraging strengths, recognizing weaknesses, working with others, having faith, balancing risk, and more. He explains how these experiences have helped him prioritize family, community, and faith, guiding him in building a life, career, and investments aligned with what matters most.

Connect and Learn More

Website: rocksolidcap.com

Email: (mentioned in the episode)

LinkedIn: Eric Zwigart

YouTube: @ROCKSOLIDPARTNERS

Instagram: @eric.zwigart

X: @EricZwigart

Resources Mentioned

People: Bernie Madoff, Donald Trump, Dr. Phil, Elon Musk, Grant Cardone, Søren Kierkegaard

Entertainment: Mad Men (TV show), Mario Kart (video game), Street Fighter (video game)

In this episode, I talk with ADHD specialist Jennifer Dall about ADHD in women. We discuss the symptoms, features, different forms, possible causes, benefits, overlaps with other conditions, tools that can help, and more.

Connect and Learn More

🔗Website: adhdholistically.com

📷Instagram: @adhd.holistically

💬Threads: @adhd.holistically

Resources

Books

• A Radical Guide for Women with ADHD – Sari Sulden
• Journeys Through ADDulthood – Sari Sulden
• Women with Attention Deficit Disorder – Sari Sulden

Organizations

• CHADD
• Understood.org

People

• Danielle Elliot
• Kristen Carder
• Sari Sulden

Podcasts

• Climbing the Walls
• I Have ADHD 

In this episode, I talk with actress and entrepreneur Jenae Alt about cannabinoids like CBD, CBG, and THC, terpenes, and the effects they can create — including relaxation, pain relief, better sleep, creativity, presence, focus, energy, immune support, beauty, sexual pleasure, and overall well-being. We also discuss delivery methods, other natural ways to experience a high, the risks involved, how to get started, cannabis for pets, and more.

Connect and Learn More

Jenae’s Instagram
📸 @jenaealt_

CalyFX
🌐 calyfx.com | 📸 @calyfxuk

Neo Sensual
🌐 neosensuality.com | 📸 @neo.sensualus

SkinnyWeed
🌐 skinnyweed.com | 📸 @skinnyweedinc

RESOURCES

• Dennis Dellesio (CEO of CalyFX)
• Eeyore (character)
• Jack Herer (cannabis rights activist)
• Pink Floyd (band)
• Scott Page (musician)
• Snoopy (character)

In this episode, I talk with Dustin Dunbar, author of You're Doing Great! (And Other Lies Alcohol Told Me) and founder of Alcohol-Free Revolution.

We discuss the illusion that alcohol benefits us, how calling it what it truly is—ethanol—can reframe our perspective, and why quitting doesn’t have to be a lifelong struggle. Dustin shares the dream that changed his life, how trauma often underlies drinking, and what happens when you stop numbing and start feeling.

We also get into:

• The difference between the AA model and joyful alcohol-free living
• Alcohol as a blocker of consciousness and connection
• Why quitting can lead to more energy, libido, clarity, and weight loss
• How to socialize without alcohol and what to say when people ask why
• The link between drinking and childhood trauma
• Tools like meditation, nature, infrared therapy, and travel
• An alcohol-free bar experiment where people had even more fun 
• The role of family and industry culture around drinking
• "Sober" vs. "alcohol-free": a shift in mindset

Dustin’s story is a powerful example of what’s possible on the other side of alcohol.

Connect and Learn More

📘Book: You're Doing Great! (And Other Lies Alcohol Told Me)

📸Instagram: @DustinDunbarUSA

📺YouTube: @DustinDunbarUSA

🌐Website: dustin-dunbar.com

🤝Non-profit: Alcohol-Free Revolution (AFR)

RESOURCES

📚Books

• This Naked Mind by Annie Grace
• The Unexpected Joy of Being Sober by Catherine Gray

 🐸 Characters

• Budweiser Frogs
• Spuds MacKenzie
• Superman
• The Guinness Toucan

 👤 People

• Annie Grace
• Catherine Gray
• Coors Light Twins (Diane and Elaine Klimaszewski)
• James Swanick
• Janet Gourand
• Tony Robbins

🎙️ Podcasts

• Alcohol-Free Lifestyle
• This Naked Mind Podcast
• Tribe Sober

👥Programs

• Alcohol-Free Lifestyle
• Alcohol-Free Revolution (AFR)
• Alcoholics Anonymous (AA)
• Tribe Sober

In this episode, I talk with health guru, spiritual traveler, former math prodigy, and president of Relax Saunas of Momentum, Phillip Wilson, about his philosophies on life and death.

Reflecting on his own journey, we explore some of the keys to a good life, including balancing thinking and feeling, meditation, contemplation, presence, listening, patience, paying attention, following your inner guidance, observation, non-judgment, boundaries, self-acceptance and love, discipline, positive thinking, letting go of beliefs, desires, and fears, reframing your thoughts, desiring freedom, taking risks, treating life as an adventure, being okay with not having, not playing the victim, holding on and letting go, seeing through the illusions of death, identity, duality, and time and space, gratitude, appreciation, laughter, having fun, eating less, honoring people, biofeedback, herbs, hot springs, massages, hugs, and far-infrared saunas. 

We also discuss the benefits of far-infrared saunas and how to get one.

Connect and Learn More

🌐 Websites: phillipawilson.com |  ♨️ relaxsaunas.com
📚 Book: picturesofthemind.com
▶️ Relax Saunas YouTube: @relaxsaunas
💸 Discount code: SHAMAN — $100 off the Silver or Black sauna at relaxsaunas.com

RESOURCES

 📚Books

• Adventures of Huckleberry Finn  – Mark Twain
• Aladdin – Antoine Galland 
• Alice's Adventures in Wonderland – Lewis Carroll
• Be Here Now – Ram Dass
• Cancer and the New Biology of Water – Thomas Cowan
• Conversations with God – Neale Donald Walsch
• Destiny of Souls – Michael Newton
• Hamlet – William Shakespeare 
• How to Solve It – George Pólya
• Journey of Souls – Michael Newton
• Kinship With All Life – J. Allen Boone
• Narcissus and Goldmund  – Hermann Hesse
• The Politics of Experience – R.D. Laing
• The Practice of the Presence of God – Brother Lawrence 
• Saved by the Light – Dannion Brinkley
• Siddhartha – Hermann Hesse
• Steppenwolf – Hermann Hesse
• The Celestine Prophecy – James Redfield
• The Merry Adventures of Robin Hood – Howard Pyle
• The Teachings of Don Juan: A Yaqui Way of Knowledge – Carlos Castaneda
• Winnie-the-Pooh – A.A. Milne 

 🎬 Films & TV

• A Beautiful Mind (film)
• Groundhog Day (film)
• Saved by the Light (film)
• The Adventures of Ozzie and Harriet (TV show)
• The Secret (film)

🎵 Music

• “Breaking Up Is Hard to Do” – Neil Sedaka
• Fleetwood Mac (band)
• “Hold On” – Wilson Phillips
• “Row, Row, Row Your Boat” (nursery rhyme)
• The Rite of Spring – Igor Stravinsky
• Tommy (album) – The Who
• “When You Wish Upon a Star” – Leigh Harline & Ned Washington

 👥 People 

• Andrew Huberman
• Bertrand Russell
• Bill Wilson
• Buddha
• David “Avocado” Wolfe
• George W. Bush
• Hippocrates
• Hulda Clark
• Joe Rogan
• Lewis Carroll
• Max Planck 
• Paul Twitchell
• Plato
• Pythagoras 
• René Descartes
• Richard Wagner
• Ronda Patrick 
• Rumi
• Socrates
• St. Jiminy (Jiminy Cricket — character) 

In this episode, I talk with Steffani LeFevour, happiness coach and author of You Are A Badass Mom, about the real challenges of motherhood  — and how to move through them using tools that support your body, mindset, and actions.

We cover practices like gratitude, focusing on what’s going well, redirecting your attention to what you do want, journaling, physical movement, getting outside, calling a friend, stopping complaints, canceling negative thoughts, memento mori, and radical acceptance.

By making simple shifts in  in thought, body, and behavior, you can reshape your reality and feel calmer, happier, and more free. And when stress hits, you’ll have the tools to meet the situation with greater peace, clarity, and calm.

These tools aren’t just for mothers — they can help anyone reduce stress, improve their energy and mood, and feel more in control of their experience. 

Connect and Learn More
📖 Book: You Are A Badass Mom
🌐 Websites: coachwithsteff.com | myhappilife.com
📸 Instagram: @coachwithsteff
💼 LinkedIn: linkedin.com/in/steffanifortlefevour

RESOURCES

📚 Books

• A Return to Love by Marianne Williamson
• Conversations with God by Neale Donald Walsch

👥 People

• Deepak Chopra
• Dalai Lama
• Wayne Dyer
• Pema Chödrön
• Mother Teresa
• Neale Donald Walsch
• Oprah Winfrey
• Marianne Williamson

In this episode, I talk with creative and filmmaker Rachel Dunn about her experiences with narcolepsy, emotions, and animal communication. We discuss the upsides of narcolepsy — such as creativity and the ability to quickly nap or fall asleep — how intense emotions trigger REM sleep and cause her body to collapse, and how she’s learned to suppress those emotions. Rachel also shares her experience with medications, sleep paralysis, a possible link to shift work, and how she channels her emotions through filmmaking and animals.

She communicates with animals through telepathy, mental images, the camera, and by quieting her mind to truly listen. We also cover eye contact, in-person encounters, and how to stay calm in potentially dangerous situations.

Rachel’s story offers a glimpse of what it’s like to live with narcolepsy, the power of emotion, and reconnection with animals amidst the noisy modern world.

Connect and Learn More
🌐 Website: girldirector.com
🎬 Documentary: throughelephanteyes.com
📘 Facebook: facebook.com/racheldunn101
💼 LinkedIn: linkedin.com/in/rachelgirldirector
📸 Instagram: @girldirector

RESOURCES

 📚 Books

• The Elephant Whisperer by Lawrence Anthony

 🎥 Films

• The Mask
• The Matrix 
• Symphony of the Earth

 👥 People

• David Attenborough
• David Dunn
• Jim Carrey
• Lawrence Anthony
• Peter (elephant)
• Rupert Sheldrak