In this episode, my guest is men's yoga and health expert Jake Panasevich. We discuss yoga for men — how to get started, how it differs from other forms of exercise and yoga for women, its benefits for physical and mental health, and more. 

Jake shares tips on finding the right class, what to look for in a teacher, effective teaching methods, overcoming common obstacles, and building a consistent practice. We also talk about breathwork, pain, social connection, the politics of yoga studios, and the unique health challenges men face today — and how yoga can help.

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📸 Instagram: @yogawithjake

▶️ YouTube: YogaWithJake

📘 Facebook: YogaWithJakeP

🐦 X: @yogawithjake

🌐 Website: yogawithjake.com

🎧 Podcast: Yoga With Jake

RESOURCES

PEOPLE

• Richard Reeves
• Jett Stone
• Troy Jackson

ORGANIZATIONS

• American Institute for Boys and Men
• US News & World Report
• Philadelphia Eagles
• Philadelphia Phillies
• Philadelphia Union
• University of Pittsburgh
• Philly Power Yoga

PLACES

• Philadelphia
• Fishtown, Philadelphia
• Rocko's Italian Sausages & Philly Cheese Steaks
• Brooklyn