Jessica Cooke @jessicacooke is a qualified fitness and breathwork coach dedicated to helping women over 40 achieve fitness, health and freedom from unhealthy habits. Through her Thrive Coaching Program, she has guided thousands of women in transforming their lives without resorting to dieting or calorie-counting.

Jessica shares her personal journey of giving up alcohol. She describes how alcohol once made her feel trapped and unhappy and how changing her perspective on alcohol was pivotal in her decision to quit. Jessica emphasises the empowerment and freedom she gained from becoming alcohol-free, offering insights and support to others considering a similar path especially during Dry January.

Jessica’s approach combines fitness, mindfulness and personal experience to inspire and support women in making positive lifestyle changes, including overcoming challenges related to alcohol consumption.

For more insights from Jessica visit her website:
Fitness Coaching & Workouts for Women Over 40 | Jessica Cooke

Today's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:

An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie

For more information on Alcohol Free Living,
Follow Olivia on Instagram @greyareadrinker
Visit Olivia's website www.greyareadrinker.ie

Ann Dowsett Johnston @anndowsettjohnstonofficial is the bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, named one of the top 10 books of 2013 by the Washington Post. In Drink, Ann blew the whistle on the pinking of the alcohol industry, revealing the targeting of women. A seasoned award-winning journalist, Ann became a psychotherapist five years ago. As well, she runs a popular online memoir-writing course for women called Writing Your Recovery. Well-known for her advocacy in the worlds of mental health and addiction, Ann has received numerous awards, included an honorary degree from Queen’s University. She lives in Toronto, Canada.

We chat about how women we targeted by the Big Alcohol Companies in the 90's and us women are now coming to realise that alcohol is not serving us at all anymore. We also chat about shame and how it really holds us back from seeking help. Ann has been hugely influential to me on my journey and I really hope you enjoy it.

Today's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:

An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie

For more information on Alcohol Free Living,
Follow Olivia on Instagram @greyareadrinker
Visit Olivia's website www.greyareadrinker.ie

In this week’s solo episode I discuss the following ten traits that come help us realise our alcohol free goal and accelerate our growth.  By cultivating these traits, you can create a strong foundation for an alcohol-free life. Over time, these qualities not only make it easier to live without alcohol but also enhance your overall sense of emotional well-being and empowerment.

1. Self-Awareness

2. Resilience

3. Confidence

4. Self-Compassion

5. Discipline

6. Open-Mindedness

7. Emotional Intelligence

8. Patience

9. Purposefulness

10. Gratitude

I also discuss the benefits of Dry January. I discuss the 2019 study conducted by the University of Sussex, led by Dr. Richard de Visser that examined the effects of participating in Dry January—a month-long alcohol abstinence challenge—on various aspects of participants’ lives. The research compared individuals who took part in Dry January 2019 with adult drinkers who did not participate, assessing outcomes at the beginning of the year and six months later.

Key Findings:

• Sense of Achievement: 87% of Dry January participants reported a sense of achievement. 

• Control Over Drinking: 80% felt more in control of their drinking habits. 

• Financial Savings: 84% saved money during the month. 

• Improved Sleep: 72% experienced better sleep quality. 

• Enhanced Well-being: Participants reported improvements in physical health and psychological well-being. 

• Sustained Benefits: Six months after Dry January, participants maintained reduced alcohol consumption and increased self-efficacy compared to their pre-challenge levels.

The study also noted that individuals who registered for Dry January and utilised support tools such as the official website, mobile app, or email support were twice as likely to complete the month without consuming alcohol. 

Academic Reference:

de Visser, R. (2019). Evaluation of Dry January 2019. University of Sussex. 

Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:

An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie

For more information on Alcohol Free Living,
Follow Olivia on Instagram @greyareadrinker
Visit Olivia's website www.greyareadrinker.ie

**Please be advised that this episode contains talk of pregnancy loss and eating issues**
Amanda Grace is a coach, ally, and inner work whisperer for women ready to transform the exhausting cycle of people-pleasing and self-neglect into a life of reclaimed energy, power, clarity, and purpose.
She is co-host of two podcasts: 'The Road Back Home - Real Talk & Sisterhood on the Path to Grace' hosted with her sister Mel, and 'We're Sober, Now What' co-hosted with Dr. Melissa Kelly of Sober Social, Ireland.

Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:

An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie

The Road Back Home Podcast | Amanda Grace | Substack

The Road Back Home Podcast — Apple Podcasts

Art Is Magic 2024

For more information on Alcohol Free Living,
Follow Olivia on Instagram @greyareadrinker
Visit Olivia's website www.greyareadrinker.ie

Lindsay Sutherland Boal has been alcohol free since January 2020. She is the founder of She Walks Canada @shewalkcanada,  an innovative initiative launched in 2022 to inspire and support women in transforming their relationship with alcohol. She has also developed an alcohol-free living app called The Uncovery App @theunrecoveryapp. Lindsay's career spans personal development coaching, executive leadership, the performing arts and public advocacy. We chat about the alcohol centric culture we find ourselves in and ways in which we can exit this alcohol heavy lifestyle. We discuss how giving up alcohol has produced a healthier, more fulfilling life for us both. Enjoy!


Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:

An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie

For more information on Alcohol Free Living,
Follow Olivia on Instagram @greyareadrinker
Visit Olivia's website www.greyareadrinker.ie

William Porter @alcoholexplained is the bestselling author of Alcohol Explained and a leading voice in the alcohol-free movement. With a unique blend of scientific insight and personal experience, he unpacks the psychological and physical effects of alcohol, helping us understand why we drink and how to give it up. William’s uncomplicated perspective has inspired countless people to rethink their relationship with alcohol and embrace a healthier, happier lifestyle. William has an extensive knowledge on all things alcohol and his book is a must read. Enjoy ☺️

Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:

An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie

For more information on Alcohol Free Living,
Follow Olivia on Instagram @greyareadrinker
Visit Olivia's website www.greyareadrinker.ie

Eileen Heneghan is a practitioner and teacher of Reiki, Aura-Soma and Divine Essence Crystal Healing as well as being a Seichem Master. She facilitates Yoga, meditation groups andrevival retreats in Ireland and abroad.

With over 20 years of accomplishment and training, Eileen teaches experiences in awakening empowerment and healing, in particular through her newly developed Fire Up Your Inner Dragon and Cosmic Heart Sequence courses.

Having originally qualified as a nurse and midwife, Eileen introduced changes in her Nursing Management role to improve patient care and comfort. Eileen has a deep appreciation for both physical and spiritual wellness and continues to learn and hone her skills today. Eileen has been an integral part of my healing journey ✨ Enjoy ☺️
Affirmations as suggested my Eileen:
- Endless good now comes to me in endless ways.
- I love and approve of myself and I trust the process of life. I am safe.
- I lovingly release others to their own lessons. I lovingly care for myself. I move with ease through life.
- I am on the royal highway of success, happiness and abundance. All the traffic comes my way.

Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:

An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie

For more information on Alcohol Free Living,
Follow Olivia on Instagram @greyareadrinker
Visit Olivia's website www.greyareadrinker.ie

Hadley Sorensen @hadley_sorensen is a mom of three boys, a lifelong runner and a writer. Her debut book, The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS, was released on May 11th.

As an enthusiastic social drinker, she always felt like her relationship with alcohol was problematic. It wasn't about how much or how often she drank. It was about how she felt when she did. 

Over 3 years ago, she woke up with her last hangover, her heart screaming that sobriety was the right choice. She had no idea that a whole new, beautiful life was about to unfold. Now, she uses her social media platform to tell her story with the hopes it will reach someone struggling as she was. Her goal is to help others realise that anyone can quit drinking, at any time, for any reason – no rock bottom required.

Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:

An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie

For more information on Alcohol Free Living,
Follow Olivia on Instagram @greyareadrinker
Visit Olivia's website www.greyareadrinker.ie

Rachel Mallon is 37 years old and from Co. Dublin. She’s the Mam of two girls.  Rachel was diagnosed with cervial cancer in June of 2021. She had a radical hysterectomy in July and has been cancer-free since then. Rachel decided to give up alcohol after she realised it was no longer her friend. The affect alcohol was having on her mental health just wasn't worth it. She has been alcohol-free since December 8th 2023. Rachel shares her story with lightness and lots of humour. Enjoy!

Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:

An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie

For more information on Alcohol Free Living,
Follow Olivia on Instagram @greyareadrinker
Visit Olivia's website www.greyareadrinker.ie

Deb Masner @alcoholtippingpoint is the founder of the Alcohol Tipping Point - a place to find free resources, tools and tips to help people change their drinking. In addition to her weekly podcast, Alcohol Tipping Point, Deb runs 30 Day Dry Months where she helps people practice not drinking. Deb shares all of her alcohol-free wisdom and lots of the lessons that she has learned along the way.

She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host and Alcohol-Free Badass. Enjoy!

Change Your Drinking | Alcohol Tipping Point

Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:

An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie

For more information on Alcohol Free Living,
Follow Olivia on Instagram @greyareadrinker
Visit Olivia's website www.greyareadrinker.ie