In this episode of No More Booze, I’m thrilled to welcome Jennifer Salzman @rebelwithoutadrink a mindfulness coach from upstate New York, who has been alcohol-free for five years. Jennifer shares her unique journey with alcohol, revealing how it initially helped her cope with the challenges of ADHD and social anxiety, transforming over time into a crutch she relied on. We discuss the struggles of navigating social situations as a non-drinker, the importance of mindfulness and the power of understanding your triggers. Jennifer offers invaluable techniques to support those considering a life without alcohol, encouraging listeners to embrace their authenticity and seek joy outside of booze. Discover how Jennifer found new hobbies and built a meaningful life after alcohol and learn about the supportive community she fosters for neurodivergent individuals seeking healthier coping strategies.

Jennifer is an ADHD Advocate, Mindfulness Practitioner and Alcohol-Free Life Coach. She spent more than 20 years medicating undiagnosed ADHD with alcohol, drugs and other unhealthy behaviours because she didn’t have the proper tools to cope. After receiving an ADHD diagnosis in her 40s, she finally took control and made it her mission to strip alcohol of its power and find healthier ways to deal with stress. Today, she helps others do the same through 1:1 coaching programs and online courses.

Get Help for ADHD and Alcohol Abuse with Sober Coach Jennifer

In this episode of No More Booze, I chat with Niall Davison from County Down, who has been living an alcohol-free life for two and a half years. Niall shares his journey of self-discovery, the challenges he faced while breaking free from alcohol and the profound difference it has made in his life. We chat Niall's past relationship with alcohol and how it provided temporary comfort but masked deeper issues. He discusses the liberating experiences of sobriety, including newfound confidence, joy and a clearer perspective on life's pleasures without the haze of alcohol.

Niall spent two decades chasing the instant highs of gambling, drinking and anything that gave him that hit of fake pleasure. After finally walking away from the booze and the betting slips, he discovered what he’d been missing all along: actual joy. Now 800+ days sober, he writes Half-Time Team Talk — a completely free Substack newsletter blending honesty, humour, and reflections on mid-life reinvention (link below). He’s in the final stages of writing his memoir, I’ve Gotta Tip, Lads: Winning Gamblers Lose, Too, due for release in 2026.

*** This episode contains references to and conversation around suicide***

Today, I chat with Sharon Ledwith from Galway about her incredibly transformative journey to living an alcohol free life. Sharon shares her thoughts on 927-days without alcohol, remembering the ups and downs that led to her decision. Turns out that myself and Sharon actually met 21 years ago at a house party in Bondi Beach, Sydney - a meeting that neither of us can clearly remember! Sharon reflects on her early relationship with alcohol, the cultural connections around drinking in Ireland and the emotional challenges that often follow. She discusses sensitive topics, including suicide and the impact of loss and grief on mental health, highlighting the vital link between alcohol use and emotional coping. Sharon draws on her experiences to inspire you and others, talking about how difficult it is to step in a new identity, the personal growth that comes with this life change and the deeply profound empowerment that's found in alcohol-free living. Enjoy!

Sharon is the founder of Ledwith Wellness. After losing her brother to suicide and facing her own mental health struggles, she made a decision to heal from the inside out. Now she helps others do the same through emotional healing, nervous system regulation, hypnotherapy and energy work so they can move out of survival mode and finally feel calm, connected and free again.

Ledwith Wellnes - Live Life on Point - Ledwith Wellness by Sharon Ledwith

If you have been adversely affected by the content of this conversation please refer to Pieta Houses Website

Pieta | Preventing Suicide and Self-Harm since 2006

In this episode, Gail Richardson from Dublin shares her powerful journey of giving up alcohol, driven by her diagnosis of non-Hodgkin's lymphoma. Gail, who is now cancer free guided us through her diagnosis, treatment and recover and reflects on how this has completely transformed her perspective on life and her relationship with alcohol. She discusses the impact of an incredibly supportive partner and the liberation that came with her decision to go alcohol free. Gail is so honest in talking about the challenges and triumphs of choosing an alcohol free life in Ireland. Enjoy!

In this episode of No More Booze,I welcome Lily Shanks from Dallas, Texas. Lily opens up about her journey from heavy drinking to sobriety, sharing details that led her to seek help on September 3, 2018. Lily talks about her early relationship with alcohol, how it initially seemed like an escape from her insecurities and the pivotal moments that made her realise alcohol wasn’t the solution, leading to her transformative path toward healing and self-discovery.

Lily has just celebrated 7 years of sobriety. On the outside, she was a “functional” attorney who "had it all." On the inside, her world was dark and stormy. It never occurred to her that alcohol was the problem ... until it suddenly did.

Through her recovery, she discovered that alcohol was both her problem and her solution to not feeling comfortable in her own skin. She had to develop ways to find fulfillment and serenity – beyond work, success, and alcohol.

Today, Lily’s a certified life coach, certified yoga instructor, sobriety coach, and the founder of My Internal Weather (www.myinternalweather.com). She works with clients who have been chasing love and self-worth in all the wrong places – work, material possessions, food, relationships and/or at the bottom of a bottle – and helps them create more authentic, meaningful, serene lives.

To learn more about Lily, visit www.myinternalweather.com or reach out to Lily at [email protected]. To subscribe to her Serenity Sundays newsletter, go to https://www.myinternalweather.com/resources/subscribetoserenitysundays.

#nomorebooze #alcoholfree #soberlife

In this episode of No More Booze, I’m joined by my incredible friend John Waters, who shares his candid journey through the different phases of his drinking life and the profound realisation that ultimately led him to sobriety. We dive deep into the societal pressures surrounding alcohol and how it has shaped John's identity over the years. John reflects on his drinking experiences, from carefree college days to the overwhelming demands of entertaining in his professional life. We discuss his eye-opening moments during COVID that allowed him to reassess his relationship with alcohol. John is really funny and this conversation is filled with humour, personal anecdotes and invaluable insights for anyone considering a life without alcohol. #nomorebooze #alcoholfree #soberlife

This weeks guest is my good friend and fellow alcohol-free advocate, Jamie Burke @sober_in_south_mayo

Jamie shares his experiences from intermittent drinking to owning a pub, revealing how his relationship with alcohol evolved and the challenges he faced along the way. We chat about the life-changing realisation that led Jamie to sobriety after years of on-and-off stints.

The conversation centres around importance of personal development, making plans and the profound lessons learned on this path. This episode drives home the message that growth can emerge from even the toughest situations.

#nomorebooze #alcoholfree #sober

In this episode of No More Booze, we welcome back psychotherapist Orlagh Reid to tackle the topic of 'mommy wine culture'. We explore how societal norms around alcohol can influence mothers' perceptions of parenting and coping, often promoting the idea that wine is essential for survival in motherhood. Orlagh shares insights from her extensive experience working with women who drink to manage stress and burnout, shedding light on the staggering prevalence of messages that equate alcohol with self-care and relaxation. We discuss how these cultural scripts can lead to harmful narratives and even denial around alcohol use. We confront these issues, examine the impact on mental health and offer practical advice for breaking free from these entrenched beliefs. This is a really enlightening conversation that supports mothers in redefining their relationship with alcohol and discovering healthier ways to cope.

Psychotherapy and Coaching Services - Orlagh Reid

Alcohol Free Living Mentor | Olivia | Grey Area Drinker

In this solo episode of No More Booze, Olivia chats about the potentially transformative journey of Sober October, just in time for the month that encourages many to take a break from alcohol. She shares insights on the origins of the movement and how it started as a fundraising effort back in 2014. Olivia explores the immense benefits of going alcohol-free for 30 days, from improved sleep and energy levels to enhanced emotional clarity and mental resilience. With reflections on her own experiences, she emphasises the importance of setting intentions and navigating social pressures while taking this brave step. Tune in for valuable tips to make the most of your Sober October, including mindset shifts and alternative ways to enjoy social occasions. Olivia's passion for empowering others shines through, reminding us that this journey is about growth, joy and discovering a healthier relationship with alcohol. Join her as she inspires and supports you to make this month a meaningful milestone in your life!

In this episode of No More Booze, join me as I chat with Tracy Ollerenshaw @soberglimmers who has been alcohol-free for two and a half years. Tracy shares her journey through the challenges of drinking, especially during the pandemic and how it led her to reassess her relationship with alcohol. We dive deep into her experiences with trying to moderate her intake, the social pressures that kept her drinking and the moment she realised it was time to stop for good. She completed two 30 days stints and it finally stuck when she completed a 100 Day Challenge. Tracy's candid reflections on her emotional growth and newfound peace highlight the transformative power of sobriety. Discover how she became a coach and is now dedicated to helping others in their own sober journeys through her platform, Sober Glimmers. This episode is filled with insightful lessons, laughter and the reassurance that change is possible.

Tracy Ollerenshaw is the founder of Sober Glimmers. After 20+ years in news broadcasting (15 of those at BBC Radio 1 Newsbeat) she's now an accredited coach specialising in helping women who want to quit grey area drinking. Tracy launches her Sober Glimmers Community on 1st October 2025.

Alcohol-free & Sober coaching and mentoring by a certified coach