When it comes to changing your relationship with alcohol, you don't need to have it all figured out. You just need to be willing to START.

This week on No More Booze, I chat with

@lukejonescoaching - someone who embodies gradual change. We talk about how he gently, incrementally moved along the stages of change - not with a dramatic rock bottom moment, but with quiet awareness, small shifts and consistency based on a few pivotal moments.

We chat about how he built a life that supports his sobriety - not overnight, but over time. He has trained as a Coach and an NLP Master Practitioner and now he empowers other dads to break free from old habits, reclaim their energy and build lives full of purpose— without losing their sense of fun.

Enjoy!

Listen now via Apple, Spotify or the @goloud app