Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love.

In today’s episode, we welcome special guest Inna Segal, intuitive healer and creator of the Ancestral Healing Oracle Deck.

https://www.innasegal.com/

https://www.instagram.com/innasegalauthor/

https://www.facebook.com/InnaSegalAuthor

Inna shares why ancestral healing matters — how many of our beliefs, behaviors, and emotional patterns are inherited or unconsciously learned from our family lineage. Through her oracle deck, she invites listeners to reconnect with themselves, honor both the challenges and strengths passed down through generations, and consciously transform what no longer serves.

During this episode, Inna draws a card for our listeners: “Start Living Fully.”

The message speaks to releasing the protective shells formed in childhood — barriers created to avoid pain that can also block connection, intuition, and joy. She explains how unresolved trauma may activate fight, flight, or freeze responses in the emotional body and nervous system, keeping us stuck in fear or self-protection.

Inna guides us through a gentle healing practice, encouraging listeners to:

• Tune inward and notice where they feel numb or guarded

• Breathe into areas of protection

• Listen for the deeper message behind emotional defenses

• Reflect on how to release old patterns and open the heart to courage and new possibilities

She reminds us that ancestral healing is about recognizing what we’ve carried, honoring where we come from, and choosing to live more fully in the present.

Inna also shares that her work explores themes such as healing relationships with parents, embracing feminine and masculine lineages, meeting the inner child, reclaiming worthiness, and transforming ancestral shadows — offering tools to support becoming the best version of yourself.

To learn more about Inna’s work, her oracle deck, and upcoming master classes, visit innasegal.com.

Thank you for listening, and thank yourself for taking five minutes of peace.

We are all connected on a path of love, service, and peace for ourselves and others.

If you’d like to learn more about The Peace Room, our Reiki treatments, crystal healings, trainings, and workshops, visit www.thepeaceroom.love.

Join us again whenever you need… 5 Minutes of Peace.

Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself.

In today’s episode, we’re joined by special guest Wendy Bjork, founder of Heart of Wellness, who offers a gentle guided meditation titled A Moment of Forgiveness and Possibility.

Wendy's Website

@TheEmpressofMS on Instagram

Wendy's Facebook page

Wendy's Facebook group

Wendy invites listeners into a grounded, present-moment practice designed to support self-forgiveness, emotional release, and renewed choice. Through simple awareness of breath and body, she guides us to soften self-judgment and reconnect with our inner agency.

This meditation encourages you to:

1. Notice where your body holds tension and where ease already exists
2. Offer compassion to yourself for past choices and experiences
3. Release emotional weight that no longer serves you
4. Reclaim your peace without forcing change
5. Recognize forgiveness as a way to create space for clarity, possibility, and self-trust

Rather than revisiting old stories, Wendy emphasizes listening to the body and allowing subtle shifts to unfold naturally. Listeners are reminded that forgiveness doesn’t mean excusing or forgetting — it means choosing to free yourself from what’s been carried too long.

The practice closes with a reflection on what feels lighter now, and what new choice feels available in this moment.

Wendy also shares that her work supports women navigating MS and other chronic conditions, offering ongoing guidance and connection through Heart of Wellness.

Thank you for listening, and thank yourself for taking five minutes of peace.

We are all connected on a path of love, service, and peace — for ourselves and for others.

To learn more about The Peace Room, our Reiki treatments, crystal healings, trainings, and workshops, visit www.thepeaceroom.love.

Join us again whenever you need 5 Minutes of Peace.

In this episode, we’re joined by Urmi Hossain, a finance professional, author, speaker, and podcast host who shares a simple, grounding practice that’s become a powerful anchor in her busy life: five minutes of daily journaling.

Urmi reflects on how wearing many hats left little space for self-reflection — and how committing to a short, guided journaling practice helped her reclaim quiet time for herself. By choosing a journal with prompts and limiting the practice to just five minutes, she removed the pressure of “doing it perfectly” and focused instead on consistency, presence, and gratitude. To make the ritual feel nourishing, Urmi creates a cozy atmosphere with candlelight and essential oils, transforming a small habit into a meaningful act of self-care.

Urmi's Website

Urmi on YouTube

@storiesbeyondborderspodcast on Instagram

This episode is a reminder that you don’t need more time — you need a gentler container. Even a few intentional minutes can create space for clarity, reflection, and reconnection with yourself.

Thank you for listening—and thank yourself for taking five minutes of peace.

Learn more about The Peace Room, including Reiki treatments, crystal healings, trainings, and workshops, at www.ThePeaceRoom.love.

Join us again whenever you need… 5 Minutes of Peace.

Welcome to 5 Minutes of Peace — a time to reflect, recharge, and renew. In this episode, we explore nine simple, practical steps for creating powerful affirmations that support mindset shifts, personal growth, and conscious creation.

Affirmations are more than positive thinking. When practiced with intention, they become a daily tool for clarity, confidence, and emotional alignment. From athletes to entrepreneurs, people around the world are using affirmations to stay focused on their goals and create meaningful change from the inside out.

In this reading, listeners are guided through nine key principles for crafting affirmations that truly resonate:

• Begin with “I am” statements to make your affirmations personal and immediate

• Keep everything in the present tense, as if your desire is already unfolding

• Focus on positive language and what you want, not what you’re trying to avoid

• Keep affirmations short, clear, and easy to remember

• Be specific so your intentions feel real and tangible

• Include action words to give your affirmations energy and movement

• Add positive emotion like gratitude, joy, or pride

• Stay attentive to what feels authentic for you

• Build consistency by repeating affirmations daily as a simple habit

This episode reminds us that powerful affirmations combine clarity, emotion, and repetition. When practiced regularly, they can help reframe old thought patterns and support the manifestation of a more aligned, intentional life.

Thank you for listening, and thank yourself for taking five minutes of peace. We are all connected on a path of love, service, and peace for ourselves and others.

To learn more about The Peace Room, our Reiki treatments, crystal healings, training sessions, and workshops, visit

www.thepeaceroom.love

Join us again whenever you need… 5 Minutes of Peace.

In this episode of 5 Minutes of Peace, we welcome special guest Jill Amy Sager, who shares an abbreviated chapter from her book Guidance from the Universe: Hopeful Messages for Everyday Challenges. Today’s reading centers on the theme of letting go — releasing what no longer serves us so we can move forward with greater ease, freedom, and clarity.

Jill Amy's Website

@jillamysager on Instagram

Jill Amy's Facebook page

Jill Amy on YouTube

Jill begins with a channeled message from a loving universal source, reminding us that holding on tightly can feel like clenching a fist. The tighter we grip, the more pain we experience. Letting go, by contrast, opens doors. It allows us to expand into change, into healing, and into new possibilities.

Through personal stories and client experiences, Jill illustrates how attachment can quietly limit our lives — and how surrendering control often creates unexpected breakthroughs. She shares how releasing a painful relationship helped her reclaim her own happiness, and how a client’s decision to loosen her grip on a long-held dream ultimately opened the door to a beautiful new beginning.

This reading invites us to reflect on where we may be holding on out of fear, habit, or a desire for certainty — and how choosing to let go can restore our sense of peace and inner balance.

Jill closes with thoughtful reflection questions, encouraging listeners to explore what they might release, what shifts when they do, and what new opportunities may arise when we soften our grip.

You can learn more about her work at www.jillamysager.com.

Thank you for listening, and thank yourself for taking five minutes of peace. We are all connected on a path of love, service, and peace for ourselves and others.

To learn more about The Peace Room, our Reiki treatments, crystal healings, trainings, and workshops, visit www.thepeaceroom.love.

Join us again whenever you need Five Minutes of Peace.

Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love.

In today’s episode, we explore a simple yet powerful practice: learning how to accept people for who they are — whether they’re coworkers, family members, or acquaintances who sometimes get under your skin.

This gentle reflection offers three grounding steps to help ease stress, soften judgment, and bring more peace into everyday relationships:

✨ Recognize that everyone is unique.

Each person has their own path, values, and timing. When we release expectations that others should live the way we do, it becomes easier to honor their individuality.

✨ Allow disagreement without disconnection.

It’s okay to see things differently. When someone you care about makes choices you wouldn’t make yourself, this is an invitation to practice trust, curiosity, and compassion — especially when no harm is being done.

✨ Bring the focus back to yourself.

The only person you can truly change is you. By shifting attention away from how others live their lives and toward choices that bring you more joy, acceptance naturally follows.

This episode reminds us that peace often begins within — and that when we stop trying to manage others, we create space for greater ease, understanding, and happiness in our own lives.

Thank you for listening, and thank yourself for taking five minutes of peace.

We are all connected on a path of love, service, and peace for ourselves and others.

To learn more about The Peace Room, our Reiki treatments, crystal healings, trainings, and workshops, visit www.thepeaceroom.love.

Join us again whenever you need… 5 Minutes of Peace.

In this inspiring episode of 5 Minutes of Peace, we’re joined by special guest Rand Selig, who shares reflections drawn from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life.

Rand opens with a powerful metaphor: there are two wolves inside each of us—one fueled by joy, love, and happiness, and the other fueled by anger, hate, and greed. The question is simple, but life-changing:

Which wolf are you feeding?

From there, Rand speaks directly to something many people quietly carry: the moment when success on paper no longer matches how you feel inside. Even with growth, productivity, and accomplishment, you may feel disconnected, drained, or unsure whether this is what “making it” was supposed to feel like.

Rand reminds us that true thriving doesn’t always come from a new strategy—it often begins with deeper self-awareness, emotional healing, and honest inner work.

In this episode, Rand explores:

1. How to redefine success beyond money, titles, and external outcomes
2. The difference between being busy and being fulfilled
3. Why purpose isn’t something you “find,” but something you create
4. How small acts of meaning, done consistently, can transform a life
5. The power of language and how simple vocabulary shifts can change your mindset
6. (like “I have to” vs. “I get to”)
7. Why thriving requires conscious choices, not autopilot living
8. A memorable question to reflect on: Who is driving your bus?

Rand closes with an uplifting invitation to live with courage, openness, and presence—encouraging listeners to choose love, take responsibility, and step fully into the life they want to create.

To learn more about Rand and his work, visit randselig.com or connect with him on LinkedIn at linkedin.com/in/randek.

Thank you for listening, and thank yourself for taking 5 Minutes of Peace.

This podcast is created by The Peace Room in Boise, Idaho. Learn more at www.thepeaceroom.love

In today’s episode, we welcome Steven Puri, founder of The Sukha Company — a mission-driven wellness and productivity platform helping millions find focus, achieve more, and cultivate a healthy work-life rhythm.

“Sukha” is Sanskrit for happiness born from self-fulfillment, and Steven brings that intention beautifully into this guided meditation.

Drawing from a career that spans newscasting, award-winning film production (including Independence Day), major studio leadership at 20th Century Fox and DreamWorks, and now the tech and wellness space, Steven’s work centers on elevating the human experience. Today, he leads listeners through a meditation on compassion and interconnectedness—an invitation to soften, expand, and remember our shared humanity.

In this gentle five-minute meditation, Steven guides you to:

1. Settle into stillness with a relaxed breath
2. Visualize a small, warm light of compassion glowing at the heart center
3. Allow that compassionate light to expand through the body and beyond
4. Offer radiance and ease to those around you—and to those you may never meet
5. Remember the profound truth that we belong to one another
6. Return to your day carrying a quieter, steadier presence of kindness

This meditation reminds us that unity isn’t something we must create—it’s something we awaken, breath by breath.

Steven Puri is the Founder and CEO of The Sukha Company, home of The Sukha focus app—designed to help individuals achieve clarity, productivity, and emotional balance.

A former Emmy-level visual effects producer, film studio executive, tech entrepreneur, and longtime meditation practitioner, Steven brings a unique blend of creativity, neuroscience, and spiritual grounding to his work.

Learn more at: https://www.thesukha.co

Thank you for taking Five Minutes of Peace with us.

May the compassion you cultivate ripple far beyond this moment.

This podcast is created by The Peace Room in Boise, Idaho.

Explore Reiki treatments, trainings, meditations, and upcoming workshops at:

🌿 www.ThePeaceRoom.love

In today’s episode of 5 Minutes of Peace, author, speaker, and mindfulness teacher Crystal T. Harrell shares a powerful original story written during a moment of deep reflection — The Girl With the Golden Wings. Through poetic imagery and soulful intuition, Crystal guides listeners into a meditation on fear, trust, courage, and the inner strength we often forget we carry.

This beautifully told metaphor invites us all to consider the edges we approach in our own lives — the places where fear whispers “What if I fall?” and where joy reminds us of our ability to rise.

Crystal’s narrative follows a girl standing at the edge of her next becoming. She feels the weight of doubt pulling her backward, familiar as an old friend. Fear warns her of falling. Envy’s arrows echo past wounds. The shadows seem safer.

But joy — gentle and steady — places a hand at the small of her back and helps her remember:

“You can do more because you have become more.”

A golden ray catches her eye, revealing her own wings — strong, luminous, and ready.

With trust as her key, she leaps.

And instead of falling, she flies.

Crystal’s story becomes a meditation on resilience, transformation, and the deep truth that growth requires trust — in ourselves, in our journey, and in the unseen joy that accompanies us.

• Courage at the edge of change

• Recognizing fear without surrendering to it

• The power of joy as an inner guide

• Remembering your innate ability to soar

• Passing wisdom forward to others on the path

Crystal’s words offer a gentle reminder that the strength of our wings is built through life’s challenges — and that trust transforms those challenges into flight.

Crystal T. Harrell is a #1 bestselling author, motivational speaker, MBSR instructor, Gates Millennium Scholar, and Yale-trained public health researcher. Her journey from public housing in Alabama to international speaker and educator embodies resilience, healing, and radical self-belief.

Crystal blends evidence-based research with spiritual insight, empowering others to reconnect with their wholeness and rise beyond their circumstances.

Explore her work, writing, and free resources at:

CrystalTHarrell.com

@crystaltharrellphd on Instagram

Crystal on YouTube

Thank you for listening, and thank yourself for taking 5 Minutes of Peace.

This podcast is created by The Peace Room in Boise, Idaho.

Learn more about our Reiki treatments, trainings, workshops, and community offerings at:

👉 www.ThePeaceRoom.love

In this gentle, grounding meditation, intuitive healing facilitator Cristina MacMahon guides us through a crystal-based journey of alignment, clarity, and inner coherence.

Listeners are invited to settle into stillness, soften the body, and imagine holding a clear quartz crystal — a symbol of purity, order, and coherent light. From this place of presence, Cristina leads us through a slow, embodied exploration of the chakra system, using the crystal as an energetic guide.

Beginning at the root, we connect deeply with the Earth, cultivating a sense of safety, belonging, and grounding. As the meditation moves upward, each chakra is gently activated and nourished with its corresponding color and quality — creativity, personal power, love, expression, intuition, and spiritual connection.

Throughout the practice, the quartz crystal grows and expands, forming a luminous pillar of light along the spine. This steady, harmonious flow links Earth and sky, body and spirit, creating a sense of balance, coherence, and calm integration.

The meditation closes with a quiet invitation to return gently, carrying this clarity and alignment into the rest of the day.

A beautiful practice for anyone seeking grounding, energetic balance, and a deeper connection to themselves and the natural intelligence of crystals.

Thank you for taking 5 Minutes of Peace. To learn more about The Peace Room, our trainings, and upcoming workshops, visit www.ThePeaceRoom.love

Join us again whenever you need a moment to reflect, recharge, and renew.