Rest, Receive, and Replenish, with our guest Jandi Briggs, Life Coach, Usui/Holy Fire® III Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® Practitioner

In this episode, we welcome Jandi Briggs, a multi-faceted healer and guide, for a profound 5-minute guided meditation designed to help you rest, receive, and replenish. Jandi gently leads us into a meditative journey infused with the light of Reiki, divine connection, and nature’s vibrant energies.

• Begin with deep, intentional breaths, inviting Reiki light into your heart as a gift of love.
• Visualize a bridge of light guiding you toward divine animals, illumined beings, and the sacred presence of the earth.
• Cross the bridge as the light of the heavens and the colors of creation strengthen your chakras and fill your body with life.
• Drink from the pure river of life, replenishing your inner waters and embracing your connection to abundance.
• Arrive at the Tree of Life, where roots connect to the earth and branches extend to the heavens. Here, divine beings and animals welcome you in belonging and love.
• Enter the tree’s nurturing embrace, where the light of the divine earth heals weariness, filling you with love, rest, and renewal.

This meditation invites you to follow the light, embrace the love, and find deep peace within yourself.

Jandi Briggs is a Life Coach, Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® Practitioner dedicated to helping others find balance and alignment. Learn more about Jandi’s offerings at Rocking Star Wellness.

Take a few minutes for yourself today. Press play and let this transformative meditation guide you to a place of serenity.

“Being Peace: A Special Message from Jenny Stinson”

Welcome to a very special milestone episode of 5 Minutes of Peace! Host Jenny Stinson, founder of The Peace Room in Boise, Idaho, steps behind the mic for the first time to celebrate the podcast's 200th episode. With over 80,000 downloads and nearly 10,000 listeners worldwide, Jenny reflects on the journey of bringing peace, Reiki energy, and inspiration to so many.

In this heartfelt episode, Jenny shares her personal path to discovering peace—not as something to search for, but as an inner state of being. She reflects on the wisdom of teachers like Wayne Dyer and her own life experiences to offer profound insights:

✨ Peace is not about escaping chaos or noise.

✨ Peace is a choice, an inner flame that remains steady in any situation.

✨ By being peace, we uplift those around us with its high vibrational energy.

Jenny reminds us of the Reiki ideals: “Just for today…”—a gentle encouragement to cultivate peace, even moment by moment.

Thank you for making 5 Minutes of Peace part of your journey.

In this episode of *5 Minutes of Peace*, photographer and long-time meditator Enzo Dal Verme from Milan, Italy discusses the importance of being present. He emphasizes that many of us live too much in our minds, constantly analyzing, comparing, and thinking about the past or future. This mental chatter keeps us from fully experiencing the present moment.

To truly embrace the present, Enzo encourages us to shift away from overthinking and become more mindful. He draws a comparison to professional athletes, artists, and free climbers, who are deeply immersed in the moment when they are practicing their craft. Their focus and discipline provide a natural gateway to presence.

Meditation, Enzo explains, is another powerful tool that trains the mind to calm down and focus. It can help anyone become more present, both in meditation and in daily life, by reducing mental distractions and allowing for a deeper connection to the here and now.

Listeners can learn more about Enzo’s photography retreats by visiting his website, www.photographyretreats.com

Stay present and find peace in the moment. 🌿

In today’s episode of *5 Minutes of Peace*, we dive into *"Creative Confidence"* by Tom and David Kelley, a powerful book that empowers readers to unlock their creative potential. The Kelley brothers, founders of IDEO and leaders in design thinking, share stories and insights from their experiences that prove creativity is not reserved for a select few.

*Creative Confidence* explores the idea that everyone has the ability to innovate, whether it’s solving everyday problems or launching groundbreaking projects. The book encourages us to break through the barriers of fear and self-doubt that often hold us back. By cultivating a creative mindset and embracing experimentation, we can all contribute more effectively to our personal and professional lives.

In this brief reading, we reflect on the key excerpt from the book and how embracing your own creative confidence can bring peace and fulfillment. Whether you're an artist, entrepreneur, or simply someone seeking to add more creativity to your life, this episode is a gentle reminder that the power to create and transform your world lies within you.

Tune in for a moment of peace, reflection, and inspiration. 🌿✨

**5 MINUTES OF PEACE** | **Reading by Shalini** | Created by The Peace Room, Boise

In this peaceful episode, Shalini, a technology professional and holistic wellness coach, reads

*Your Journey Inward* by Swami Rama, from the book *Soul to Soul*, compiled by John Mundell. This insightful poem reminds us that true self-discovery happens through meditation—a journey beyond thoughts and emotions, where we cast aside labels and opinions imposed by others. Meditation, Swami Rama explains, allows us to transcend the world of thought, behavior, and emotion, leading to a transformation within ourselves.

The journey to truth, as the poem beautifully puts it, is "from the alone to the alone." This inward journey doesn't change the universe—it changes you.

Shalini shares her vision of empowering individuals through holistic wellness, weaving together global wisdom on meditation, self-care, and healing. You can connect with her on Instagram (@ShaliniThyagaraja) or visit her website at www.mindspacejourney.org.

5 MINUTES OF PEACE is created by **The Peace Room Boise**—a space dedicated to enhancing inner peace through immersive healing experiences. For more, visit www.thepeaceroom.love.

#Meditation #HolisticWellness #SelfCare #PeaceRoomBoise #5MinutesOfPeace

Meditation for Rest, narrated by Kelly Jean

In this meditative episode, Rick DellaRatta shares an excerpt from his book *Paving the Path for Peace Through Music* in a narration titled "Jazz for Peace." Accompanied by soothing music, Rick’s poetic reflections evoke the essence of peace and creativity through the medium of jazz.

Key takeaways:

- Rick feels the energy of **jazz as a force for peace**, symbolically flowing through the trees and filling his heart like a celebration.

- He is **inspired by the contributions of artists from the past**, whose creativity and intelligence stood for peace and uplifted humanity.

- Rick speaks of **enlightenment and raising one's conscience**, emphasizing that the act of giving is the greatest privilege and a path to inner fulfillment.

- **Jazz embodies peace**, fostering a deep connection between art, the soul, and the desire to contribute to a better world.

Rick concludes by inviting listeners to learn more about his work at **www.jazzforpeace.org**, offering a gateway to his mission of promoting peace through music.

This podcast is created by The Peace Room. And this episode is supported by White Cloud Coffee Roasters—helping you find moments of peace in every cup.

Oracle Card Reading: Spirit of Animals

In this episode, Brownell Landrum, author of *The End, A Love Story to the Universe*, and the *We Meet Again* trilogy, guides us through a powerful meditation to clear negative energies and uplift our spirits. Brownell explains how everything is made of energy, and while some energies, like love, elevate us, others can bring us down.

Using a guided visualization with a special “light beam,” Brownell helps us locate and bind all forms of negative influences—whether it’s low vibrations, disruptive forces, or even “energy vampires.” This meditation offers a transformative release, leaving you feeling lighter and more empowered. The process encourages releasing these energies into the light to be repolarized into positive forces.

(Listeners are reminded to engage in this meditation while relaxed and never during activities requiring full attention. Share your experiences and find peace through this uplifting exercise.)

For more of Brownell's work, including her books and podcast *Life is a Trip! Reincarnation Stories*, visit the links below.

**Links**

Brownell Landrum: [Website](https://brownelllandrum.com)

We Meet Again Trilogy: [Amazon](https://www.amazon.com/dp/B0DCL2NR6W/)

Life is a Trip Podcast: [Listen Here](https://www.lifeisatrippodcast.com/)

In this episode of *5 Minutes of Peace*, we reflect on a powerful passage from Alex Woodard’s *For the Sender*. The story centers on the song "Breathe the Sky," born from a heartfelt collaboration between friends. As Jordan and Alex create the music, it weaves together memories of friendship, loss, and finding solace in the present. The lyrics unfold into a realization that love and connection transcend the physical—symbolized by breathing in the sky, a metaphor for accepting the beauty of the moment and what remains of a loved one.

The episode concludes by encouraging listeners to embrace this message, reminding us that we are all interconnected on a journey of love, service, and peace. For more information on the Peace Room’s offerings, including Reiki treatments and workshops, visit The Peace Room Join us next time for another *5 Minutes of Peace*.