In this intimate and evocative episode, poet Jacqueline Suskin joins us to share her stirring new work, “Hello Spring,” from her latest book, The Verse for Now.

As Jacqueline’s words paint vivid images of nature awakening, the episode takes a heartfelt turn into the personal revelations of our guest. With winter’s grip finally loosening, Jacqueline reflects on the transformative power of the changing season—a time when the earth’s vibrant pulse forces us to shed old excuses and embrace the active cadence of life.

• A Poetic Journey: Jacqueline reads “Hello Spring,” a poem that captures the restless energy of the season’s reawakening. Her artful verses echo the interplay between nature’s fragility and its fierce resurgence.
• Seasonal Reflections: Jacqueline shares a personal narrative of awakening, grappling with the end of winter’s comfort and the inevitable call of nature. The imagery of quivering bugs, blossoming buds, and a solitary climb up an apple tree underscore the profound shift in the environment.
• Metaphors of Transformation: The mood deepens as silence and sound intertwine—inviting listeners to “yell like color” and explore the unspoken language of the earth. It’s a reminder to pause, listen, and find solace in the cyclical beauty of change.
• Invitation to Listen: As we collectively rediscover the balance between light and darkness, the episode serves as a meditative guide to living with intention and embracing each new moment as nature’s call to awaken.

Join us for a reflective dive into poetry, nature, and personal renewal—a perfect reminder that even in the silence, there is a vibrant story unfolding. Enjoy this pause, find your peace, and let the season inspire your own transformation.

Connect with Jacqueline at https://www.jacquelinesuskin.com/

Stephen Sol is an indie musician based in Washington, D.C. His music blends classic rock, folk, and indie influences, drawing inspiration from the likes of Mac DeMarco, My Morning Jacket, and The Beatles.

His latest single, Eternal Peace, a deeply introspective track that explores life, the beyond, and the serenity that awaits us all.

Blending classic rock, folk, and contemporary indie influences, Sol delivers his signature soulful vocals and intricate guitar work, crafting a song that meditates on the unseen forces that guide us. The chorus—“The sound of nothing calls to me, the sound of eternal peace”—resonates as a soothing mantra, embracing the beauty of silence and the vast unknown. Through evocative lyrics like “Now I can breathe, life runs in me, my body feels vibrations, baby, and my spirit is free”, the track channels the essence of a spiritual awakening.

“Eternal Peace is about the connection to something greater than ourselves—the timeless energy that binds us all,” says Sol. “I wanted to create a song that feels like a bridge between this world and the next, offering a sense of peace that never fades.”

His musical journey began at 14, inspired by his grandfather "Boots," a fan of Johnny Cash and Willie Nelson. Lately, he's drawn inspiration from Zach Bryan’s raw storytelling, especially with a personal connection—his cousin, Read Connolly, plays banjo and pedal steel in Bryan’s band. Stephen's recent performance highlights include two sold-out headlining shows at Galactic Panther in August and October 2024. He’s also played at SoFar Sounds shows alongside acts such as LB199X and Dreemy Alpha. Looking forward, Stephen is set to release a string of singles, including "Hum of Love," "Toxic," "Águila, "and "Eternal Peace," with his debut album released in 2025.

Website stephensol.com

www.youtube.com/@StephenSolmusic

In this deeply healing episode of The Peace Room, author and meditation guide Brownell Landrum leads us through a powerful cord-cutting exercise designed to help you release the energetic ties of relationships that are no longer serving your highest good. (Brownell Landrum, Author & Executive Producer of Life is a Trip: Reincarnation Stories)

Whether you're looking for a clean break or seeking clarity and emotional space to reset a relationship, this guided chakra meditation empowers you to regain your freedom, autonomy, and inner peace.

You'll journey through all seven chakras, using the imagery of invisible scissors to cut cords of attachment—one energy center at a time—creating a fresh start while honoring the growth and lessons that the connection brought.

What You’ll Experience:

• Release of energetic cords through the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras
• Insights into how relationships impact each energy center
• A soul-centered approach to detachment with love, clarity, and compassion
• A peaceful reset—giving yourself and the other person room to heal and evolve

This meditation is perfect for you if:

• You’re navigating a breakup, a difficult family dynamic, or professional relationship strain
• You’ve felt energetically “tied up” or overwhelmed by a connection
• You’re ready to take back your power and create space for new growth

⚠️ Note: For safety and best results, listen only when you can be fully present—not while driving or operating machinery.

Today's guest is Hedi Schaefer is an award-winning coach, energetic channel, and healer with over 15 years of experience helping individuals break free from fear, self-doubt, and limiting beliefs. As the creator of the 3Cs of Change Framework—Clarity, Cleanse, and Create—Hedi provides a holistic approach to transformation, empowering clients to move from chaos to calm and unlock their true potential.

Through her podcast 2Energetic Prime Time and YouTube channel, Hedi shares healing energies, guided meditations, and practical insights for personal and spiritual growth. Her unique blend of emotional and energetic healing resonates deeply, inspiring peace, clarity, and resilience in a fast-changing world.

Hedi’s mission is to help people rediscover their inner calm, embrace profound transformation, and step into the life they’re meant to create.

https://www.hedischaefer.com

@hedi_schaefer

https://www.facebook.com/profile.php?id=100089886720276

https://www.linkedin.com/in/hedi-schaefer-2b375a3b/

https://www.youtube.com/channel/UCwQI0bcLU5X499_GQYWJhEQ

Today's guest is Raj Khedun from London, UK. He is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves!

He's an avid wellbeing and transformation coach having specialized in relationship coaching for 15 years.

He's also the inventor of the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes and is proving to be highly effective in healing insomnia.

His infectious energy uplifts everyone because he's excited to make a positive difference whilst helping people fulfill their potentials and make dreams happen!

Raj's Website

@Keepfitkingdom on Instagram

Raj's Facebook page

Raj on YouTube

Welcome to 5 Minutes of Peace with Laurinda Stanton, author of Rising, a New Era, registered nurse, and owner of Truth in Revelations Wellness.

Laurinda's Website

In today’s meditation, Laurinda shares a divine message of hope, love, and awakening—a reminder that we are all part of a greater creation, infinitely connected and filled with light. As the world evolves, we are called to release fear, embrace inner peace, and recognize the divine perfection within ourselves.

Listen as she guides us to let go of illusions, trust in the unfolding of life, and shine our unique light into the universe.

✨ Key Takeaways:

• The Earth is our cradle, preparing us for growth and transformation.
• Suffering is an illusion—peace and joy exist within.
• We are divine beings, one with creation, and filled with limitless light.
• Love is the essence of all things—choose to shine brightly.

Find more from Laurinda Stanton at: truthandrevelations.com

Laurinda Stanton is a Registered Nurse, an author, faith-centered counselor and wellness coach that uses many tools to facilitate self-healing and optimize quality of life. Laurinda loves to share knowledge and integrates a body, mind and spirit approach that includes hypnotherapy, reiki, sound healing techniques, and several other holistic and natural modalities to help others to heal themselves from within. After 16 years working in Critical Care, she now blends her knowledge of the medical sciences with the intuitive quantum energies of healing to guide others to a more healthful, happy and joyful existence.

Thank you for sharing these moments of peace with us today.

Join Lisa Tener for this soothing five-minute meditation focused on The Water Breath—a simple yet powerful breathing practice inspired by the element of water.

Learn how this breath can enhance creativity, promote emotional flow, and bring deep relaxation to your body and mind. Through guided breathwork and visualization, Lisa invites you to imagine a cascading waterfall, cleansing and nourishing your entire being, while helping stuck energy begin to flow again.

Whether you seek inspiration for a creative project, a moment of calm, or a way to feel more connected to yourself and the world around you, this meditation offers a gentle reset for your energy and spirit.

✨ Breathe in clarity. Breathe out tension. Flow into peace. ✨

🔗 Connect with Lisa at LisaTener.com

In this episode, we explore a powerful passage from Inner Medicine by Kerri Hummingbird.

She challenges the external-driven mindset that has shaped society for centuries—the belief that fulfillment comes from acquisition, control, and predictability. Instead, she invites us to question, to dismantle the ladders of success, and to strip away the masks we wear to conform.

Kerri reminds us that true transformation begins within. When we reconnect with our inner power, we move beyond the illusion of scarcity and separation, choosing authenticity over societal expectation. The call is clear: It’s time to wake up, take responsibility, and heal—ourselves, our communities, and our planet.

Learn more about Kerri and Inner Medicine at KerriHummingbird.com

Today's guest is Dr. Francisco Aboitiz, from Pontificia Universidad Católica de Chile. He shares a reading from his new book, A History of Bodies, Brains, and Minds: The Evolution of Life and Consciousness.

Dr. Aboitiz's book explores one of the most profound mysteries of our time—consciousness.

In this peaceful guided meditation, licensed Reiki Master Teacher Kris Valentine leads you on a journey through a tranquil forest, helping you release the chaos of the day and reconnect with your inner sanctuary. 🌿✨

As you walk through nature’s harmony, you’ll emerge into a beautiful clearing, where your perfect home awaits—filled with healing energy and deep personal meaning. This meditation invites you to step inside, embrace its peace, and receive any messages that may come to you.

Settle in, take a deep breath, and let this five-minute retreat bring you closer to your true sense of home.

🎵 Featuring “Home,” a Reiki-imbued composition by Kris Valentine.

🔗 Learn more about Kris' Reiki classes, sessions, and music at krisdvalentine.com.