5 Minutes of Peace

In this episode of *5 MINUTES OF PEACE*, Ambika Devi guides you through a grounding meditation designed to connect you with the earth and fill you with a renewed sense of vitality.

As you walk, Ambika encourages you to focus on the sensation of your feet meeting the ground, drawing energy from the earth through the "bubbling spring" points. This life force flows up through your legs, hips, and torso, eventually reaching out towards the sky with gratitude.

As you continue walking, your awareness expands to the elements around you—earth, air, fire, and water—each one contributing to your sense of stability, breath, warmth, and rhythm. Ambika invites you to tune into the sounds, smells, and sights of your environment, deepening your connection to the world around you.

By the end of this meditation, you'll feel fully grounded, with sharpened awareness and a peaceful sense of blissful manifestation. Let your creativity flow as you boldly and peacefully move into your future.

For more meditations and to connect with Ambika Devi, visit ambikadevi.com and follow her on YouTube and Instagram.

May your day be full of bliss.

Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Created by ThePeaceRoom, this is a space for you to find love and tranquility. Here is today's message for you.

Today's Oracle Card Reading: Archangel Chamuel

From the *Archangel Oracle Cards Guidebook* by Diana Cooper.

Open your heart to give and receive love. Your essence is love.

Archangel Chamuel, the beautiful white and pink angel of love, invites you to connect with his energy. Chamuel overlights Central and South America and the Caribbean. He helps you explore the 33 chambers of your heart's chakra and connect your heart center to Venus, the cosmic heart. This connection allows you to receive pure transcendent light and the frequency of unconditional acceptance.

Guidance: Reevaluate all your relationships with the eyes of love. Open your heart to everyone, especially those who are challenging. By accepting them as they are, your heart chakra radiates a glorious white pink light, making your aura warm and inviting. People will respond to you differently when you emanate this energy. Look at personal and world situations with a wise, compassionate heart. Avoid entering into dramas in thought, word, or deed. Instead, ask Archangel Chamuel to help you raise the vibrations of lower situations with the power of your heart energy.

Your heart is your most important spiritual center. Connect with Archangel Shamuel to attract loving and gracious situations into your life.

Thank you for listening and taking this time for yourself. Remember, we are all connected on the path of love, service, and peace for ourselves and others. We are glad to be together with you on this journey.

If you would like to know more about The Peace Room and our Reiki treatments, crystal healings, training sessions, and certification workshops, visit www.thepeaceroom.love

Join us here again whenever you need five minutes of peace.

On today's episode of 5 MINUTES OF PEACE, we hear a familiar tune from Eddy Mann, a renowned singer-songwriter who has dedicated his career to blending cultural and spiritual influences into a unique musical experience.

With over 20 albums to his name, Mann’s music has inspired and touched the lives of many around the world. His work is characterized by its heartfelt lyrics, melodic richness, and deep spiritual insights.

For more information about Eddy Mann and his music, please visit his website at www.eddymann.com.

Welcome to 5 Minutes of Peace, a podcast created by The Peace Room to help you reflect, recharge, and renew. Today’s message explores the power of acknowledging and accepting our emotions.

In this episode, we delve into how unresolved anger and other emotions can conquer us if not addressed. Emotions need both recognition and acceptance, as they are powerful aspects of our being. By giving respectful attention to our feelings—whether they are fear, anger, or jealousy—we can diminish their intensity and prevent them from overwhelming us.

Ignoring emotions can cause them to grow and become more intense, much like a child demanding attention. Instead, acknowledging our emotions enriches our experiences and serves as a guidepost on our journey. How we feel reflects our security, our connection to a higher power, and our commitment to our personal growth.

Our emotions are always present, steering our behavior and reflecting our attitudes. They can indicate how close we are to our spiritual path. By recognizing our feelings, we can use them to guide us towards peace and connection.

Thank you for joining us for this episode. For more information about The Peace Room’s services, including Reiki treatments and workshops, visit www.thepeaceroom.love. Join us again whenever you need 5 minutes of peace.

In today's episode of "5 Minutes of Peace," Tarak Uday shares the transformative power of the long breath technique.

This practice is designed to connect you with your spirit and alleviate negative emotions by using slow, deep breaths. Tarak explains that the word "spirit" originates from the Greek word "spiritus" and the Latin word "spirare," both meaning breath, highlighting the deep connection between breath and our spiritual essence.

The long breath technique works by removing the energetic charge from negative emotions, allowing them to dissipate. Depending on the intensity of the emotion, you might need to practice for five minutes or more, but often just a few long breaths can make a significant difference.

Breathing Exercise Instructions:

1. Inhale slowly, taking a long, deep breath.

2. Exhale without holding the breath, letting it out slowly.

3. Repeat, inhaling deeply and exhaling slowly.

4. Focus on stretching each breath longer and deeper with every inhale and exhale.

5. If your mind wanders, gently bring your attention back to your breath.

This simple yet profound exercise can help you return to a state of balance whenever you feel overwhelmed, anxious, or sad. Tarak emphasizes that the long breath is a powerful tool to center yourself and connect with your inner peace.

Find more about Tarak and his work at https://awakenwithin.us

For more resources and information about The Peace Room, visit https://thepeaceroom.love

In this episode of "5 Minutes of Peace," we explore the essence of summer with the poetic wisdom of Jacqueline Suskin. Jacqueline explores how summer brings us together, fostering a sense of community and shared creativity. She reflects on the balance between maintaining a disciplined creative practice and embracing the desire to be outdoors, enjoying the season's warmth and camaraderie.

- Communal Spirit of Summer: Jacqueline discusses how summer naturally brings people together, creating opportunities to share what we've been working on and connect with each other.

- Creative Practice in Summer: She ponders whether summer allows more time for creativity or if the allure of outdoor activities makes it harder to focus.

- Balance and Discipline: Jacqueline shares her approach to balancing her creative practice with the desire to relax and enjoy the summer, emphasizing the importance of maintaining discipline while also finding time to unwind.

- Chill Vibes: The word "chill" becomes Jacqueline's mantra for the season, encouraging us to slow down, relax, and enjoy the present moment.

- Reading of "Togetherness": Jacqueline reads her poem "Togetherness," which captures the serene beauty of summer and the joy of communal experiences by the river.

Tune in to this episode for a refreshing perspective on summer, creativity, and community with Jacqueline Suskin. Whether you're a seasoned creative or just looking to find more balance in your summer, this episode offers valuable insights and inspiration.

Connect with Jacqueline Suskin:

- https://www.jacquelinesuskin.com

- Follow Jacqueline on Instagram @jacquelinesuskin

Remember to subscribe, rate, and review our podcast on your favorite platform! Stay tuned for more episodes that bring you peace, inspiration, and creative insights.

This episode features Govinda and his insights.

Astrology provides a framework for understanding vibrational frequencies and how they influence our lives. By aligning with higher frequency vibrations, we can elevate our spiritual expression. Each zodiac sign has its unique higher octave resonance, which can be expressed through specific affirmations and attitudes. This guide highlights the higher vibrational energies of the 12 zodiac signs and their corresponding affirmations.

1. Aries: Dynamic and action-oriented.

Affirmation: "I am a spiritual warrior. I initiate actions that serve the higher good for all concerned."

2. Taurus: Creative and connected with nature.

Affirmation: "I use my resources to serve the good in my world. I create practical, beautiful structures that complement and serve nature."

3. Gemini: Mentally active and expressive.

Affirmation: "I am a positive thinker. I study and share knowledge that serves divine love and truth."

4. Cancer: Nurturing and sensitive.

Affirmation: "I nurture the divine in all beings and embrace all people as members of my human family."

5. Leo: Warm-hearted and confident.

Affirmation: "I am a playful, warm-hearted, courageous leader for the divine good."

6. Virgo: Organized and service-oriented.

Affirmation: "I serve the well-being of others through my attention to details and practicality."

7. Libra: Artistic and harmonious in relationships.

*Affirmation:* "I see and create beauty, balance, peace, and harmony in all my relations."

8. Scorpio: Seeks deeper meaning and transformation.

Affirmation: "I transmute myself and others through my awareness of and willingness to express deeper spiritual wisdom."

9. Sagittarius: Philosophical and optimistic.

Affirmation: "I see and express optimistic, philosophical truth."

10. Capricorn: Authoritative and pragmatic.

Affirmation: "I create structures that serve a higher good. I focus on and express divine wisdom with practicality, integrity, and perseverance."

11. Aquarius: Unique and independent.

Affirmation: "I study, integrate, master, and express knowledge that serves the evolution of humanity and earth."

12. Pisces: Compassionate and spiritual.

Affirmation: "I feel and express compassion for all beings. I visualize and share visions of heaven and earth."

Key Quote from Govinda on Higher Octave Resonance Frequencies:**

"When we use astrology, we can choose the higher frequency vibrational energies when we express ourselves."

For more information, visit Govinda's website, http://astrologywithgovinda.com

Welcome to "5 Minutes of Peace," where we offer you moments to reflect, recharge, and renew. Today, we introduce you to Andy, The Empath Guide, whose journey is as bold as it is enlightening. As a meditation champion and an apprentice of the Shaolin way, Andy blends Western psychology, NLP, and hypnosis with Eastern wisdom. His mission? To help fellow empaths thrive.

In this episode, Andy shares the Inner Smile Meditation, one of the foundational practices of esoteric Tao. This meditation, accompanied by microcosmic and healing sounds, aims to create harmony, balance, and vitality from the inside out. By directing a gentle, loving smile inwardly to different parts of the body, you express gratitude and promote smooth functioning.

Meditation Instructions:

1. Preparation: Find a comfortable spot. Relax your shoulders and shake out any tension. Maintain a straight but not stiff posture.

2. Breathing: Inhale deeply through your nose, hold briefly, then exhale slowly through your mouth.

3. Facial Relaxation: Let your facial muscles relax, unclench your jaw, soften your cheeks, and release tension around your eyes. Imagine a warm, gentle smile spreading across your face.

4. **Inner Smile**: Direct your inner smile to various body parts:

- Eyes: Relax and feel gratitude for your vision.

- Shoulders and Neck: Release any weight and stiffness.

- Heart: Appreciate its vital role.

- Lungs: Fill with fresh air, releasing tension.

- Liver: Release stress and toxins.

- Stomach and Digestive System: Aid digestion and comfort.

- Kidneys: Cleanse and refresh.

Conclusion: Focus on your breath, guiding you to calmness. Exhale remaining tension, inhale warmth and wellbeing. Finish with a final deep breath and gently return to the present moment, keeping your inner smile throughout the day.

Thank you for joining us. For more about Andy and his work --

https://courage-catalyst.com/

https://www.facebook.com/YourCouragecatalyst/

https://www.facebook.com/EmpathCatalyst/

Welcome to another serene episode of "5 Minutes of Peace," a time dedicated to helping you reflect, recharge, and renew. Today, we are delighted to share a special moment with Michele Blood, who brings us an uplifting affirmation song centered around divine love and peace.

In this episode, Michele’s soothing affirmation song, "Divine Love," guides you to embrace inner peace and harmony. The lyrics remind us that divine love shines within, offering peace and love to everyone around us. As you listen, you'll find the affirmations working their way into your subconscious, promoting a profound sense of connection and tranquility.

Highlights from Michele’s song include powerful affirmations such as:

- "Divine love lives in me, shining right through for all to see."

- "I am not just myself; I am one with the whole world."

- "Divine love gives to me inner peace and harmony."

Allow these affirmations to wash over you, helping you feel more connected to the world and yourself.

Thank you for joining us for this peaceful interlude. For more about The Peace Room, including our Reiki treatments, crystal healings, and workshops, visit http://www.thepeaceroom.love

Take these few moments to reflect and enjoy your journey to inner peace.

Welcome to "5 Minutes of Peace," your daily moment to reflect, recharge, and renew. Today’s message, brought to you by The Peace Room, invites us to awaken something profound within ourselves.

Children awaken our own sense of self when we see them hurting, struggling, or testing their boundaries. By watching their eyes and listening to their hearts, we come to realize that children are true gifts if we accept them. Kathleen Tierney Creeley reminds us of the invaluable lessons children offer through their fresh perspectives and unfiltered honesty.

Children view the world with fresh eyes, unburdened by cynicism, and with open hearts. Their spontaneous reactions to life's events reflect their genuine selves. Observing children can help us see the unnecessary complexities we've added to our lives. Their simple honesty can guide us back to viewing the world with wonder, a byproduct of living by the principles of peace and mindfulness.

By embracing these principles, we let go of the past's baggage and learn to live fully in the present. We come to trust in a power greater than ourselves that has everything under control. Children instinctively trust those who care for them, and we too can learn to trust again by applying these steps to our lives.

Affirmation:

"I will look to this day with wonder and trust. Everything is okay. I am in the care of a power greater than myself."

Thank you for joining us for "5 Minutes of Peace." Remember, we are all connected on the path of love, service, and peace for ourselves and others. If you’d like to know more about The Peace Room’s offerings, including Reiki treatments, crystal healings, and workshops, please visit http://www.thepeaceroom.love. Join us again whenever you need a moment of tranquility.