In this deeply healing episode of The Peace Room, author and meditation guide Brownell Landrum leads us through a powerful cord-cutting exercise designed to help you release the energetic ties of relationships that are no longer serving your highest good. (Brownell Landrum, Author & Executive Producer of Life is a Trip: Reincarnation Stories)

Whether you're looking for a clean break or seeking clarity and emotional space to reset a relationship, this guided chakra meditation empowers you to regain your freedom, autonomy, and inner peace.

You'll journey through all seven chakras, using the imagery of invisible scissors to cut cords of attachment—one energy center at a time—creating a fresh start while honoring the growth and lessons that the connection brought.

What You’ll Experience:

• Release of energetic cords through the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras
• Insights into how relationships impact each energy center
• A soul-centered approach to detachment with love, clarity, and compassion
• A peaceful reset—giving yourself and the other person room to heal and evolve

This meditation is perfect for you if:

• You’re navigating a breakup, a difficult family dynamic, or professional relationship strain
• You’ve felt energetically “tied up” or overwhelmed by a connection
• You’re ready to take back your power and create space for new growth

⚠️ Note: For safety and best results, listen only when you can be fully present—not while driving or operating machinery.

Today's guest is Hedi Schaefer is an award-winning coach, energetic channel, and healer with over 15 years of experience helping individuals break free from fear, self-doubt, and limiting beliefs. As the creator of the 3Cs of Change Framework—Clarity, Cleanse, and Create—Hedi provides a holistic approach to transformation, empowering clients to move from chaos to calm and unlock their true potential.

Through her podcast 2Energetic Prime Time and YouTube channel, Hedi shares healing energies, guided meditations, and practical insights for personal and spiritual growth. Her unique blend of emotional and energetic healing resonates deeply, inspiring peace, clarity, and resilience in a fast-changing world.

Hedi’s mission is to help people rediscover their inner calm, embrace profound transformation, and step into the life they’re meant to create.

https://www.hedischaefer.com

@hedi_schaefer

https://www.facebook.com/profile.php?id=100089886720276

https://www.linkedin.com/in/hedi-schaefer-2b375a3b/

https://www.youtube.com/channel/UCwQI0bcLU5X499_GQYWJhEQ

Today's guest is Raj Khedun from London, UK. He is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves!

He's an avid wellbeing and transformation coach having specialized in relationship coaching for 15 years.

He's also the inventor of the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes and is proving to be highly effective in healing insomnia.

His infectious energy uplifts everyone because he's excited to make a positive difference whilst helping people fulfill their potentials and make dreams happen!

Raj's Website

@Keepfitkingdom on Instagram

Raj's Facebook page

Raj on YouTube

Welcome to 5 Minutes of Peace with Laurinda Stanton, author of Rising, a New Era, registered nurse, and owner of Truth in Revelations Wellness.

Laurinda's Website

In today’s meditation, Laurinda shares a divine message of hope, love, and awakening—a reminder that we are all part of a greater creation, infinitely connected and filled with light. As the world evolves, we are called to release fear, embrace inner peace, and recognize the divine perfection within ourselves.

Listen as she guides us to let go of illusions, trust in the unfolding of life, and shine our unique light into the universe.

✨ Key Takeaways:

• The Earth is our cradle, preparing us for growth and transformation.
• Suffering is an illusion—peace and joy exist within.
• We are divine beings, one with creation, and filled with limitless light.
• Love is the essence of all things—choose to shine brightly.

Find more from Laurinda Stanton at: truthandrevelations.com

Laurinda Stanton is a Registered Nurse, an author, faith-centered counselor and wellness coach that uses many tools to facilitate self-healing and optimize quality of life. Laurinda loves to share knowledge and integrates a body, mind and spirit approach that includes hypnotherapy, reiki, sound healing techniques, and several other holistic and natural modalities to help others to heal themselves from within. After 16 years working in Critical Care, she now blends her knowledge of the medical sciences with the intuitive quantum energies of healing to guide others to a more healthful, happy and joyful existence.

Thank you for sharing these moments of peace with us today.

Join Lisa Tener for this soothing five-minute meditation focused on The Water Breath—a simple yet powerful breathing practice inspired by the element of water.

Learn how this breath can enhance creativity, promote emotional flow, and bring deep relaxation to your body and mind. Through guided breathwork and visualization, Lisa invites you to imagine a cascading waterfall, cleansing and nourishing your entire being, while helping stuck energy begin to flow again.

Whether you seek inspiration for a creative project, a moment of calm, or a way to feel more connected to yourself and the world around you, this meditation offers a gentle reset for your energy and spirit.

✨ Breathe in clarity. Breathe out tension. Flow into peace. ✨

🔗 Connect with Lisa at LisaTener.com

In this episode, we explore a powerful passage from Inner Medicine by Kerri Hummingbird.

She challenges the external-driven mindset that has shaped society for centuries—the belief that fulfillment comes from acquisition, control, and predictability. Instead, she invites us to question, to dismantle the ladders of success, and to strip away the masks we wear to conform.

Kerri reminds us that true transformation begins within. When we reconnect with our inner power, we move beyond the illusion of scarcity and separation, choosing authenticity over societal expectation. The call is clear: It’s time to wake up, take responsibility, and heal—ourselves, our communities, and our planet.

Learn more about Kerri and Inner Medicine at KerriHummingbird.com

Today's guest is Dr. Francisco Aboitiz, from Pontificia Universidad Católica de Chile. He shares a reading from his new book, A History of Bodies, Brains, and Minds: The Evolution of Life and Consciousness.

Dr. Aboitiz's book explores one of the most profound mysteries of our time—consciousness.

In this peaceful guided meditation, licensed Reiki Master Teacher Kris Valentine leads you on a journey through a tranquil forest, helping you release the chaos of the day and reconnect with your inner sanctuary. 🌿✨

As you walk through nature’s harmony, you’ll emerge into a beautiful clearing, where your perfect home awaits—filled with healing energy and deep personal meaning. This meditation invites you to step inside, embrace its peace, and receive any messages that may come to you.

Settle in, take a deep breath, and let this five-minute retreat bring you closer to your true sense of home.

🎵 Featuring “Home,” a Reiki-imbued composition by Kris Valentine.

🔗 Learn more about Kris' Reiki classes, sessions, and music at krisdvalentine.com.

In this inspiring episode of The Peace Room Podcast, we are honored to welcome Jennifer Roig-Francolí—an internationally acclaimed violinist, creator of The Art of Freedom® Method, and bestselling author of Make Great Music with Ease!

Jennifer shares a profound reflection through her poem, It’s Not About the Body, inviting us to explore the deep connection between music, the mind, and the body. She challenges the conventional approach to physical pain in musicians, revealing how tension and strain are often symptoms of something deeper—our thoughts, emotions, and attachments.

Through awareness, presence, and release, Jennifer encourages artists to move beyond the cycle of correction and striving, into a state of flow where music is created effortlessly. This episode is not just for musicians but for anyone seeking greater ease, freedom, and alignment in their creative expression and daily life.

🌿 Take a moment of peace with us. Learn more about Reiki, crystal healing, and workshops at www.thepeaceroom.love

Welcome to 5 Minutes of Peace, a time to reflect, recharge, and renew. In this episode, Kelly Jean invites you to experience the calming power of poetry and Reiki toning, creating a moment of stillness and presence.

Kelly Jean begins by toning the Cho Ku Rei Reiki symbol, an energetic tool for protection, clearing negativity, and grounding. Then, she reads "When I Am Among the Trees" by the beloved poet Mary Oliver—a piece that speaks to the quiet wisdom of nature, the gentle reminder to slow down, and the light within us all.

As you listen, allow yourself to breathe deeply, inhale peace, exhale tension. Let the words of the poem and the soothing energy of Reiki settle into your body and spirit.

This short but powerful practice is here to remind you: you too have come into this world to go easy, to be filled with light, and to shine. ✨

Thank you for joining us for this moment of peace. If you'd like to explore Reiki treatments, crystal healings, or workshops, visit www.thepeaceroom.love.