In this episode, I talk with yoga teacher and health journalist Sonia Azad about meditation for beginners. We explore Vipassana, yoga nidra, mindfulness, and more—guiding you into practices that bring more calm, peace, presence, and freedom. 

Whether you're just starting your meditation journey or looking to deepen your practice, this episode is for you.

Connect and Learn More

🌐 Website: sonia-azad.com
🎙️ Podcast: The Shift with Sonia Azad
📸 Instagram: @SoniaAzadTV
📘 Facebook: @SoniaAzadTV
🔗 LinkedIn: /sonia-azad
🐦 X: @SoniaAzadTV

RESOURCES

APPS

• Calm
• Headspace
• Insight Timer 

COURSES

• Vipassana Meditation
• Yoga with Sonia 

PEOPLE

• Jake Panasevich
• S.N. Goenka 

PODCASTS

• The Shift with Sonia Azad
• Yoga with Jake