In this episode, I talk with Raj Khedun about his 3:3 Metaverse Breathing Method. We explore how it works, its impact on the nervous system, and how it compares to other popular breathing techniques—and we even practice it together.

Our conversation also explores metaphysics, the metaverse, chakras, technology, vocalizations, nostril flow, and the nature of reality—and how all of these connect to this simple yet powerful breathwork practice.

Connect and Learn More

🌐Website: keepfitkingdom.com

RESOURCES

BREATHING TECHNIQUES

• 3:3 Metaverse Breathing Method
• 4-7-8 Breathing
• Box Breathing
• Physiological Sigh
• Wim Hof Method

MOVIES

• Avatar: The Last Airbender
• The Matrix

PEOPLE

• Andrew Huberman
• Andrew Weil
• Larry Ellison
• Mark Zuckerberg
• Robert Nozick
• Steven Kotler 
• Wim Hof