Brain Shaman

Peggy DeLong: Gratitude — Simple Daily Habits for Peace and Joy | Episode 114


Listen Later

In this episode, I talk with Peggy DeLong, the Gratitude Psychologist 🙏 about how to cultivate gratitude. Discover simple yet powerful exercises, tools, and tips to help you experience and express more gratitude in your daily life. We also explore the science behind gratitude and its many benefits.

Whether you're facing low mood, stress, jealousy, grief, loss, loneliness, insomnia, fear, hopelessness, negativity, or pain—or simply want to feel better and more alive—this episode is for you.

Thank you for listening!


RESOURCES

PEOPLE

  • Eckhart Tolle
  • Leon Festinger
  • Shawn Achor
  • Theodore Roosevelt
  • Wayne Dyer


Connect & Learn More

🌐 Website: drpeggydelong.com
📩 Newsletter: drpeggydelong.com/thegratefulday
💎 Bracelets: loveinabracelet.com
📸 Instagram: @the.gratitude.psychologist
🔗 LinkedIn: Peggy Doherty DeLong, Psy.D


...more
View all episodesView all episodes
Download on the App Store

Brain ShamanBy Michael Waite

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

5 ratings


More shows like Brain Shaman

View all
The Daily by The New York Times

The Daily

111,479 Listeners

Over The Influence: The Alcohol Free Podcast by Over The Influence

Over The Influence: The Alcohol Free Podcast

95 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,347 Listeners

Alcohol-Free Advantage Podcast with Andy Ramage by Andy Ramage

Alcohol-Free Advantage Podcast with Andy Ramage

34 Listeners

The Tyson Popplestone Show by Tyson Popplestone

The Tyson Popplestone Show

3 Listeners