10 for Teens + Tweens just celebrated it’s 5th birthday! Honestly this podcast exists because of you girls, so with all my heart, thank you for listening.

Have you ever heard about using visualization? It's a mental practice that can help you achieve your goals. Let's explore how to utilize it and how it can help you.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 140 show notes on EmpowerfulGirls.com.

Let's talk about the difference between secrets and things shared in confidence.  Plus--there are some things you shouldn't keep a secret. And what do you do if your friend shares something you told them in confidence--or if you do it to them?

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 139 show notes on EmpowerfulGirls.com.

It’s been 20 years since I got the worst birthday gift I’ve ever received. I’m sure you wanna know what it was. I’m not just gonna spill tea in this episode, there’s a lesson to take from it, too.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 138 show notes on EmpowerfulGirls.com.

Nature offers numerous benefits and relief. It’s there waiting for us to experience it. The world is so noisy and it’s drowning out nature, so we need to get outside and reestablish our connection with it.

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To help you, I created a "Get Outside + Connect Your Energy" poster. Get your printable in the 10 for Teens + Tweens Ep. 137 show notes on EmpowerfulGirls.com.

Whether it’s a sports injury, food allergy, chronic illness, or something else, let’s talk about how to deal with health setbacks.

As a reminder, I am not a healthcare professional; I am not offering medical advice, a diagnosis, or treatment. I still think it’s important to have conversations about this, so you’ll feel more comfortable talking about it and advocating for yourself.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 136 show notes on EmpowerfulGirls.com.

Your energy is a valuable resource–which is why you should selectively choose who you give it to. This past week, a certain podcast broke the internet (wasn’t mine–yet). Now even if you’re not a fan of Taylor Swift or football, she shared solid wisdom that I think you girls should hear–even if you have already, it’s a good reminder.

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To help you, I created a "Your Energy" poster. Get your printable in the 10 for Teens + Tweens Ep. 135 show notes on EmpowerfulGirls.com.

Even if it’s the middle of the school year when you listen to this, I want to share my best advice  that can help you all year long.

Just so you know, I’m not just giving YOU girls this advice, I’m going to be practicing it too. I haven’t mastered these things, I may have a few decades of experience on you, but I’m still learning and growing alongside you. So I would love to hear what grandma hobby you try, what changes you notice by striving to be present, and how you get out of your own way.

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To help you, I created a "Best Advice 2025-26 School Year" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 134 show notes on EmpowerfulGirls.com.

I’ve got a hot take about beauty, and some of you might not like it that much, for others it might not apply to you right now. But I hope you’ll still listen because it needs to be said. It’s something I wish I understood years ago, so I’m trying to help you see it sooner than I did. Beauty is costing us too much time, money, and energy.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 133 show notes on EmpowerfulGirls.com.

I imagine you girls have seen or at least heard of Get Ready With Me videos–maybe even created one yourself. Reflecting on my teen routines from the 90s and early 2000s, if I had made Get Ready With Me videos, now knowing what I’ve learned over the years, I would change a lot of things. In hopes that you will learn from my mistakes, here are some of my Get Ready With Me Redos.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 132 show notes on EmpowerfulGirls.com.

One of the topics you gals message me about most is friendships. And I honestly understand why. Friendships have a huge impact on you, and they're a big and important factor throughout your tween and teen years.

We’ve talked about friendships in multiple episodes– 011 Find (and Be) a Good Friend, 012 Extinguish Friendship Fires, 013 Make Friends Using Social Skills, and 051 Friendship Red Flags. 

Since it’s been a minute, we’re gonna talk about friendships again, specifically about who you surround yourself with.

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To help you, I created a "Surround Yourself With" poster. Get your printable in the 10 for Teens + Tweens Ep. 131 show notes on EmpowerfulGirls.com.