Sometimes it’s hard to love yourself, so let’s help make it easier.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.

I’m not gonna sugar coat it–there are a LOT of troubling things going on in the world right now. Like, more than usual.

When you feel worried or weighed down by what you see happening, you often turn to adults for support. So I want to offer you validation, comfort, and guidance.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 143 show notes on EmpowerfulGirls.com.

Did you know that most New Year's Resolutions fail? Seems like how we're making them isn't working, maybe we should do things differently? Here's my new view on Resolutions to help you keep them.

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PS--I created a "2025 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 142 show notes on EmpowerfulGirls.com. 

Sometimes when we’re asked to volunteer, we’re not exactly enthusiastic about it. But volunteering doesn’t only benefit the organization or group the service project is helping–it also benefits those who volunteer to help. Let's discuss how giving service to others gives back to you too!

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 141 show notes on EmpowerfulGirls.com.

10 for Teens + Tweens just celebrated it’s 5th birthday! Honestly this podcast exists because of you girls, so with all my heart, thank you for listening.

Have you ever heard about using visualization? It's a mental practice that can help you achieve your goals. Let's explore how to utilize it and how it can help you.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 140 show notes on EmpowerfulGirls.com.

Let's talk about the difference between secrets and things shared in confidence.  Plus--there are some things you shouldn't keep a secret. And what do you do if your friend shares something you told them in confidence--or if you do it to them?

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 139 show notes on EmpowerfulGirls.com.

It’s been 20 years since I got the worst birthday gift I’ve ever received. I’m sure you wanna know what it was. I’m not just gonna spill tea in this episode, there’s a lesson to take from it, too.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 138 show notes on EmpowerfulGirls.com.

Nature offers numerous benefits and relief. It’s there waiting for us to experience it. The world is so noisy and it’s drowning out nature, so we need to get outside and reestablish our connection with it.

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To help you, I created a "Get Outside + Connect Your Energy" poster. Get your printable in the 10 for Teens + Tweens Ep. 137 show notes on EmpowerfulGirls.com.

Whether it’s a sports injury, food allergy, chronic illness, or something else, let’s talk about how to deal with health setbacks.

As a reminder, I am not a healthcare professional; I am not offering medical advice, a diagnosis, or treatment. I still think it’s important to have conversations about this, so you’ll feel more comfortable talking about it and advocating for yourself.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 136 show notes on EmpowerfulGirls.com.

Your energy is a valuable resource–which is why you should selectively choose who you give it to. This past week, a certain podcast broke the internet (wasn’t mine–yet). Now even if you’re not a fan of Taylor Swift or football, she shared solid wisdom that I think you girls should hear–even if you have already, it’s a good reminder.

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To help you, I created a "Your Energy" poster. Get your printable in the 10 for Teens + Tweens Ep. 135 show notes on EmpowerfulGirls.com.