<p>Rob Utley is the Greater London Personal Trainer of the Year!  When he is not winning awards like that one, Rob manages Anytime Fitness in Loudwater and joins me today to talk about exercise, fitness nutrition and why all gyms are not made equally.</p>

Rob Utley is the Greater London Personal Trainer of the Year! When he is not winning awards like that one, Rob manages Anytime Fitness in Loudwater and joins me today to talk about exercise, fitness nutrition and why all gyms are not made equally.

<p>Rob Utley is the Greater London Personal Trainer of the Year! &nbsp;When he is not winning awards like that one, Rob manages Anytime Fitness in Loudwater and joins me today to talk about exercise, fitness nutrition and why all gyms are not made equally.</p>

10 - Great advice from Personal Trainer of the Year!

Chris Zaremba is known for his fat-to-fit transformation from obese at age 50 to Fitness Model World Champion by 55. He now helps others add years to their lives, and life to their years through finding ways to lead a fitter life.

In the Fit Happens series of episodes, Chris talks on a range of relevant issues with others from the world of fitness, all with fascinating stories to tell and information to give.

All these podcasts are taken from live interviews on MarlowFM 97.5 and reproduced here with permission.

Health & Fitness

Chris Zaremba is known for his fat-to-fit transformation from obese at age 50 to Fitness Model World Champion by 55. He now helps others add years to their lives, and life to their years through finding ways to lead a fitter life. In the Fit Happens series of episodes, Chris talks on a range of relevant issues with others from the world of fitness, all with fascinating stories to tell and information to give. All these podcasts are taken from live interviews on MarlowFM 97.5 and reproduced here with permission.

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10 - Great advice from Personal Trainer of the Year!

10 - Great advice from Personal Trainer of the Year!

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