I’ve read, thought, talked, and written a lot about compassion, and so in this episode I wanted to give you 10 guiding principles for living a compassionate life, drawing not least on the work of Professor Paul Gilbert and compassion focused therapy!

If you are interested in compassion or compassion focused therapy, check out The Gifts of Compassion from your favourite online bookstore.

https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480