Beginner Yoga Routine

Day 8 of our 30 Day Beginner Yoga Challenge is a wrist Free, Hand Free, kneeling free, inversion free, and prop free yoga routine for beginners. We will begin by centering with a breathing exercise to sense your own vitality. From there we will do some modified side planks and then come up to standing and continue to open up your side body with palm tree sways. Continuing standing we will do a little flow from side angle to reverse warrior. Our backbend today is bow pose which will stimulate your adrenals and kidneys for energy. We will finish with a reclined twist to massage your spine and release your back and a poem in savasana. Our poem today is Hum by Mary Oliver.

You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation.

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