時間越嚟越快，讀書嗰陣一年好似好漫長，而家轉眼就過咗。

但快唔代表無計可施。呢一集就想同你一齊諗，點樣喺忙亂中，捉住當下嘅小片段。

呢一集，我哋會講：

• 點解時間會越嚟越快？
• 點樣珍惜時間？
• 阿 Can「活在當下」嘅方法

呢一集，就係屬於「慢落嚟，捉住此刻」嘅故事。
Hit play，一齊試下喺呢一刻，停一停，感受下而家。

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Time speeds up more and more — school years dragged on forever, but now a year vanishes in a blink.

But fast doesn’t mean hopeless. This episode shares ways to grab little moments of "now" amid the chaos.

In this episode, we talk about:

• Why time feels faster
• How to cherishes time
• Can's practical ways to "live in the moment"

This is a story about slowing down to truly feel the moment.

Hit play and try pausing right now — just breathe and be here.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

邁向25歲，好多嘢冇即刻變，但你會慢慢發現：同18歲啱啱成年、22歲啱啱畢業嗰陣比起上嚟，自己嘅心態同身份感覺，已經唔一樣。呢一集就係想講，25之後，嗰種「唔再純粹係後生仔女」嘅微妙轉變。

呢一集，我哋會講：

• 同18歲、22歲嘅自己比較，而家點樣開始用另一種眼光睇人生同選擇
• 點樣由「學生／初出茅廬」慢慢變成「大人」嗰種身份拉扯
• 對身份轉變帶嚟嘅壓力同成長
• 年齡焦慮之下，點樣調整心態：唔再淨係問「我幾多歲？」，而係問「我想點樣生活？」

Hit play，一齊傾下，原來長大唔只係歲數加一，而係心態同身份，慢慢換成另一個版本——而呢個新版本，可以一步一步變成你更鍾意、亦更舒服做嘅自己。

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Stepping into 25 doesn’t change everything overnight, but you slowly realise: compared to your 18‑year‑old “just became an adult” self, or your 22‑year‑old “just graduated” self, your mindset and sense of identity already feel different. This episode is about that subtle shift after 25 — when you’re no longer “just a kid” anymore.

In this episode, we talk about:

• How we see life and choices differently now, compared to when we were 18 or 22
• The tug-of-war between being “a student / newbie” and slowly becoming “an adult” who’s expected to be responsible
• The pressure and growth that come with changing roles and identities
• How to adjust our mindset in the middle of age anxiety: asking less “How old am I?” and more “How do I actually want to live?”

Hit play and join us in this chat about growing up — not just adding another year, but slowly upgrading into a new version of yourself, one that you can feel more aligned with, and maybe even start to really like.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

25歲，好似一條「隱形分界線」—— 點解邁向 25，就已經開始焦慮？

呢一集，我哋會講：

• society 眼中「typical 25歲」應該去到邊個 stage？
• 25歲開始感覺到嘅身體變化：捱夜頂唔順、復原慢咗、要開始注意保養
• 對外表嘅焦慮：skin、皺紋、身形變化，點樣影響自我價值感

呢一集，就係屬於「坦白面對25歲不安」嘅上半場。

Hit play，一齊認真又輕鬆咁講下：原來我哋唔係一個人。

25 feels like an invisible line — This episode dives into why turning 25 can feel so oddly stressful.

In this episode, we talk about:

• What a “typical 25-year-old” is supposed to look like in society’s eyes
• The body changes you start to notice at 25: less energy, slower recovery, needing more rest and basic self-care
• How worries about appearance — skin, first fine lines, body shape changes — quietly affect our self-esteem

This is the first part of an honest conversation about feeling uneasy at 25.
Hit play and join us , and we’re definitely not the only one freaking out about getting older.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

細個已經好鍾意配音，鍾意卡通嘅聲、幻想自己有一日都可以喺咪前面同呢啲聲音一齊演戲。

但由「好鍾意」去到「真係變成工作」，中間其實要過好多關。

呢一集，阿 Can 會講：

• 由細到大點樣慢慢接觸配音，點解會愛上呢個行業
• 長大之後點樣鼓起勇氣，突破心入面嘅關口去踏出第一步
• 點樣一步一步累積經驗、不停練習，由做學生、做練習，到真真正正成為配音員

呢一集，就係屬於「唔係一夜成功，而係一步一步行出嚟」嘅堅持故事。

Hit play，一齊聽下我點樣由細個嘅一個好鍾意，變成今日可以埋咪嘅工作。

Since I was little, I've loved voice acting — the voices in cartoons, imagining one day standing in front of a mic and acting alongside those characters.

But turning "I really like this" into "this is actually my job" meant crossing so many hurdles along the way.

In this episode, I share:

• How I slowly discovered voice acting from childhood, and why I fell head over heels for this industry
• How I finally mustered the courage as an adult to break through my inner barriers and take that first step
• How I gradually built experience, kept practising relentlessly, and went from student to trainee to finally becoming a real voice actor

This episode is a story of "no overnight success, just one step at a time."

Hit play and hear how a simple childhood love turned into the work where I get to perform behind the mic today.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

新一年又開始，馬年快樂呀！🧧🐴

呢一集，我哋會講：

• 新一年我哋各自想試嘅新方向（工作、創作、生活習慣）
• 有啲乜係之前唔夠膽試，而家想俾自己多一次機會？

Hit play，一齊喺馬年啱啱開始呢段時間，一齊慢慢諗吓今年，想為自己試一樣咩新嘢？

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The new year has started — happy Year of the Horse!

In this episode, we talk about:

• The new directions we want to try this year — in work, creativity, and daily habits
• The things we didn’t dare to try before, but now want to give ourselves another chance to do

Hit play and, before the Year of the Horse gets too busy,
take a moment to ask yourself: this year, what’s one new thing you want to try just for yourself?

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

「戴頭盔」呢個香港潮語，聽落好怪但超實用——講嘢前，先加個disclaimer保護自己，以免出事要負責！

呢一集，我哋會講：

• 「戴頭盔」嘅來源，同點解變成今日流行用法？
• 唔同情況下嘅應用（平時講野、朋友傾計、甚至社交媒體）
• 相應情景嘅例子

呢一集，就係屬於「講野前先保護自己」嘅故事。
Hit play，一齊解構呢個經典講法，學識點樣講得聰明又安全！

"Helmet on" before talking big! This Hong Kong slang means adding a disclaimer before making bold claims — protecting yourself from backlash.

In this bilingual episode, we break down:

• The origin and how it became everyday lingo
• Usage in different scenarios (work chats, friend gossip, social media)
• Examples

Hit play and master "helmet on" — speak smart, stay safe!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

講到去加拿大Woking holiday，好似應該好有計劃、好有準備。但老實講——我哋基本上係「冇乜準備」。所以呢集千祈唔好當教學，只可以當反面教材！

呢一集，我哋會講：

• 點樣由一句「不如去申請吓啦」變成真係訂咗機票
• 出發前應該要準備，但我哋完全忽略咗嘅位
• 仲有啲超緊張、超無厘頭嘅小插曲

呢一集，就係屬於「唔係好ready，但都照去」嘅故事。
Hit play，聽下點樣笑住去加拿大。

Talking about a working holiday in Canada, it always sounds like it should be well-planned and super organised.

But honestly… we were basically “not really prepared” at all.
So please don’t treat this episode as a how-to guide. It’s more like what not to do.

In this episode, we chat about:

• How a casual “Why don’t we just apply?” turned into actually booking the flight
• All the things we should have prepared, but totally ignored
• Our super nervous, totally random little moments 

This episode is a story about “not really ready, but going anyway.”

Hit play and listen to how we laughed our way to Canada.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

一間咖啡店，一杯熱辣辣嘅Latte——有時，意想不到嘅對話就喺呢啲平凡時刻發生。

呢一集，我哋會講：

• 日常裡微細嘅時刻，點樣變成人生嘅提醒
• 一杯咖啡背後，可以乜嘢故事
• 同埋點樣喺忙碌中，搵返同自己

呢一集，就係屬於「靜靜聽、慢慢感受」嘅故事。

Hit play，陪我哋喺咖啡香入面，偷一個屬於自己嘅慢時間。

A quiet café, a warm latte, and a simple chat that turns into something deeper.
In this beginner-friendly episode, we share little stories and small thoughts about everyday life.

Hit play, sip your coffee, and listen along — one gentle conversation at a time.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

24歲，係好多事情發生嘅年紀——有人升職，有人轉行，有人仲喺搵緊方向。當時失業嘅我哋，成日問自己：「而家嘅我，到底係咪行緊啱嘅路？」後來揾到工之後回望，原來嗰段「冇工開」嘅時間，反而成為我重新了解自己嘅起點。

呢一集，我哋會講：

• 失業期間嗰種徬徨同自我懷疑
• 點樣由「唔知點算」變成「慢慢嚟都得」
• 24歲嘅心情——迷惘之中，其實都充滿可能性

呢一集，就係屬於「重新出發」嘅故事。
Hit play，一齊聽下24歲嘅我們，點樣面對失業、迷惘、同成長。

At 24, life feels like a crossroads — jobless, uncertain, but full of hidden turns.

In this episode, we look back at our jobless selves: the confusion, the pressure, and the surprising lessons that followed.

Hit play and join us as we laugh, reflect, and figure out what 24 really means.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

零雞蛋，喺學生時代聽落好似一場災難。
但長大之後回望，原來「攞零分」都可以係人生其中一堂最真實嘅課。
有時失敗唔代表冇用，只係教你點樣再嚟過。

呢一集，我哋會講：

• 零雞蛋嘅意思
• 零雞蛋嘅用法同埋例句
• 同埋——零分都唔等於輸！

呢一集，就係屬於「從錯誤學到嘅勇氣」。
Hit play，一齊聽下點樣由失敗，變成成長。

Failure. We’ve all been there — tests, auditions, jobs.

In this episode, we talk about hitting rock bottom (and maybe laughing about it now).

Because sometimes, getting zero teaches the biggest lessons.

Hit play and join us for real talk, a few laughs, and a gentle reminder: it’s okay to start again.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24