Cantonese Coffee Break | 亂噏24 Lyungap24

今集想同你傾下唔同衣着同 style，分享我哋平時點襯衫，同埋喺唔同地方行街時觀察人哋點着。香港、日本、泰國，各有各自嘅味道。

呢一集，你會聽到：

• 我哋平時嘅 OOTD 大公開：舒服派、懶人派、精緻派？
• 香港街頭 vs 日本、韓國、泰國嘅穿搭風格
• 點解一個地方嘅天氣、文化同節奏，會影響大家點樣着衫？

Hit play，一齊望下衣櫃入面嘅你，其實都好有自己一套。

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In this episode, we’re chatting all about outfits and style — how we put our own looks together, and what we notice when we people‑watch in different places like Hong Kong, Japan, Korea, and Thailand.

You’ll hear us talk about:

• Our usual OOTDs: comfy looks, lazy “just throw something on” days, and more dressed‑up moods
• The different fashion vibes we’ve spotted on the streets of Hong Kong, Japan, Korea, and Thailand
• How weather, culture, and lifestyle in each place quietly shape the way people dress

Hit play and take a fresh look at your own wardrobe — you probably already have a style that’s uniquely you.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

嚟香港玩嘅速成廣東話！呢一集教你三句最常用、即刻用得到嘅講法，食飯買嘢必備，保證溝通順暢好多。

呢一集，你會學到：

• 「唔該，幾多錢啊？」——畀錢時最經典一句
• 「可唔可以講講慢啲？」——聽唔明時救急神句，超有禮貌
• 「唔該，我想要呢個」——點餐買嘢萬能講法，簡單又work

呢一集，就係屬於「三句過關，香港行得順」嘅速成課。

Hit play，學完即刻出街試用啦！

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Coming to Hong Kong? These 3 Cantonese must-know phrases will save you every time!

Perfect for ordering food, shopping, or just getting by — super practical for beginners.

In this episode, you'll learn:

• "唔該，幾多錢啊？" (Excuse me, how much?) — the ultimate checkout line
• "可唔可以講講慢啲？" (Can you speak slower?) — polite way to ask when you don't understand
• "唔該，我想要呢個" (Excuse me, I want this one) — works for everything from food to shopping

This is your "3 phrases to survive HK" crash course.

Hit play and start using them on day one!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

EP16｜MBTI真係咁準？我哋屬於邊類人？ (Are MBTI Types Accurate About Us?)

MBTI 測驗好紅，但到底有幾準？同朋友傾偈成日聽到「我係INFJ」、「你一定係E人」。呢一集，我哋就用亂噏方式，同你一齊玩下又拆下呢套人格分類遊戲。

呢一集，你會聽到：

• 我哋各自嘅 MBTI 結果，同第一次測嘅時候有咩唔同
• 唔同字母代表啲咩？
• 我哋嘅日常生活點樣體現自己屬於呢類人？

呢一集，就係屬於「用MBTI認識自己」嘅聊天時間。

Hit play，一齊分享下大家嘅性格類型！

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MBTI tests are super popular — you constantly hear things like “I’m an INFJ” or “You’re definitely an E-type.”

In this episode, we play around with MBTI and unpack how well (or not) it actually fits us.

In this episode, you’ll hear:

• Our own MBTI results and how they’ve changed since the first time we took the test
• What each letter really stands for in everyday language
• How our daily habits and reactions actually show the type we belong to

This episode is a chilled chat about “getting to know ourselves through MBTI.”
Hit play and come share your personality type with us!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

中級廣東話辦公室廣播劇，透過一個貼地辦公室小故事，講如何面對工作壓力，同點樣明白：人嘅價值，並唔係由工作定義。

呢一集，你會聽到：

• 中級廣東話辦公室廣播劇：一個普通上班族嘅一日，工作壓力爆煲嘅真實寫照
• 如何面對工作壓力
• 人的價值並不由工作定義：除咗職位、KPI，你仲有好多值得珍惜嘅面向

呢一集，就係屬於「工作係一部份，但唔係全部」嘅故事。
Hit play，聽下呢個廣播劇，畀自己少少空間，去重新認識「我係邊個」。

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Intermediate Cantonese Office Audio Drama: How to handle work stress, and why your worth isn't defined by your job.

In this episode, you'll hear:

• An intermediate Cantonese office audio drama: a relatable story of daily work pressure overload
• Practical ways to cope with work stress
• Why human value goes beyond work: you're more than your job title or performance metrics

This is a story about reclaiming your identity beyond the office.

Hit play and let this drama remind you: work is just one part, not the whole you.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

時間越嚟越快，讀書嗰陣一年好似好漫長，而家轉眼就過咗。

但快唔代表無計可施。呢一集就想同你一齊諗，點樣喺忙亂中，捉住當下嘅小片段。

呢一集，我哋會講：

• 點解時間會越嚟越快？
• 點樣珍惜時間？
• 阿 Can「活在當下」嘅方法

呢一集，就係屬於「慢落嚟，捉住此刻」嘅故事。
Hit play，一齊試下喺呢一刻，停一停，感受下而家。

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Time speeds up more and more — school years dragged on forever, but now a year vanishes in a blink.

But fast doesn’t mean hopeless. This episode shares ways to grab little moments of "now" amid the chaos.

In this episode, we talk about:

• Why time feels faster
• How to cherishes time
• Can's practical ways to "live in the moment"

This is a story about slowing down to truly feel the moment.

Hit play and try pausing right now — just breathe and be here.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

邁向25歲，好多嘢冇即刻變，但你會慢慢發現：同18歲啱啱成年、22歲啱啱畢業嗰陣比起上嚟，自己嘅心態同身份感覺，已經唔一樣。呢一集就係想講，25之後，嗰種「唔再純粹係後生仔女」嘅微妙轉變。

呢一集，我哋會講：

• 同18歲、22歲嘅自己比較，而家點樣開始用另一種眼光睇人生同選擇
• 點樣由「學生／初出茅廬」慢慢變成「大人」嗰種身份拉扯
• 對身份轉變帶嚟嘅壓力同成長
• 年齡焦慮之下，點樣調整心態：唔再淨係問「我幾多歲？」，而係問「我想點樣生活？」

Hit play，一齊傾下，原來長大唔只係歲數加一，而係心態同身份，慢慢換成另一個版本——而呢個新版本，可以一步一步變成你更鍾意、亦更舒服做嘅自己。

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Stepping into 25 doesn’t change everything overnight, but you slowly realise: compared to your 18‑year‑old “just became an adult” self, or your 22‑year‑old “just graduated” self, your mindset and sense of identity already feel different. This episode is about that subtle shift after 25 — when you’re no longer “just a kid” anymore.

In this episode, we talk about:

• How we see life and choices differently now, compared to when we were 18 or 22
• The tug-of-war between being “a student / newbie” and slowly becoming “an adult” who’s expected to be responsible
• The pressure and growth that come with changing roles and identities
• How to adjust our mindset in the middle of age anxiety: asking less “How old am I?” and more “How do I actually want to live?”

Hit play and join us in this chat about growing up — not just adding another year, but slowly upgrading into a new version of yourself, one that you can feel more aligned with, and maybe even start to really like.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

25歲，好似一條「隱形分界線」—— 點解邁向 25，就已經開始焦慮？

呢一集，我哋會講：

• society 眼中「typical 25歲」應該去到邊個 stage？
• 25歲開始感覺到嘅身體變化：捱夜頂唔順、復原慢咗、要開始注意保養
• 對外表嘅焦慮：skin、皺紋、身形變化，點樣影響自我價值感

呢一集，就係屬於「坦白面對25歲不安」嘅上半場。

Hit play，一齊認真又輕鬆咁講下：原來我哋唔係一個人。

25 feels like an invisible line — This episode dives into why turning 25 can feel so oddly stressful.

In this episode, we talk about:

• What a “typical 25-year-old” is supposed to look like in society’s eyes
• The body changes you start to notice at 25: less energy, slower recovery, needing more rest and basic self-care
• How worries about appearance — skin, first fine lines, body shape changes — quietly affect our self-esteem

This is the first part of an honest conversation about feeling uneasy at 25.
Hit play and join us , and we’re definitely not the only one freaking out about getting older.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

細個已經好鍾意配音，鍾意卡通嘅聲、幻想自己有一日都可以喺咪前面同呢啲聲音一齊演戲。

但由「好鍾意」去到「真係變成工作」，中間其實要過好多關。

呢一集，阿 Can 會講：

• 由細到大點樣慢慢接觸配音，點解會愛上呢個行業
• 長大之後點樣鼓起勇氣，突破心入面嘅關口去踏出第一步
• 點樣一步一步累積經驗、不停練習，由做學生、做練習，到真真正正成為配音員

呢一集，就係屬於「唔係一夜成功，而係一步一步行出嚟」嘅堅持故事。

Hit play，一齊聽下我點樣由細個嘅一個好鍾意，變成今日可以埋咪嘅工作。

Since I was little, I've loved voice acting — the voices in cartoons, imagining one day standing in front of a mic and acting alongside those characters.

But turning "I really like this" into "this is actually my job" meant crossing so many hurdles along the way.

In this episode, I share:

• How I slowly discovered voice acting from childhood, and why I fell head over heels for this industry
• How I finally mustered the courage as an adult to break through my inner barriers and take that first step
• How I gradually built experience, kept practising relentlessly, and went from student to trainee to finally becoming a real voice actor

This episode is a story of "no overnight success, just one step at a time."

Hit play and hear how a simple childhood love turned into the work where I get to perform behind the mic today.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

新一年又開始，馬年快樂呀！🧧🐴

呢一集，我哋會講：

• 新一年我哋各自想試嘅新方向（工作、創作、生活習慣）
• 有啲乜係之前唔夠膽試，而家想俾自己多一次機會？

Hit play，一齊喺馬年啱啱開始呢段時間，一齊慢慢諗吓今年，想為自己試一樣咩新嘢？

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The new year has started — happy Year of the Horse!

In this episode, we talk about:

• The new directions we want to try this year — in work, creativity, and daily habits
• The things we didn’t dare to try before, but now want to give ourselves another chance to do

Hit play and, before the Year of the Horse gets too busy,
take a moment to ask yourself: this year, what’s one new thing you want to try just for yourself?

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

「戴頭盔」呢個香港潮語，聽落好怪但超實用——講嘢前，先加個disclaimer保護自己，以免出事要負責！

呢一集，我哋會講：

• 「戴頭盔」嘅來源，同點解變成今日流行用法？
• 唔同情況下嘅應用（平時講野、朋友傾計、甚至社交媒體）
• 相應情景嘅例子

呢一集，就係屬於「講野前先保護自己」嘅故事。
Hit play，一齊解構呢個經典講法，學識點樣講得聰明又安全！

"Helmet on" before talking big! This Hong Kong slang means adding a disclaimer before making bold claims — protecting yourself from backlash.

In this bilingual episode, we break down:

• The origin and how it became everyday lingo
• Usage in different scenarios (work chats, friend gossip, social media)
• Examples

Hit play and master "helmet on" — speak smart, stay safe!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24